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NutritionRecipes

Gut healthy recipes

Gut healthy eating can be simple and delicious!

When it comes to gut healthy eating, we recommend a diverse diet full of various fruits, veggies, grains, beans and legumes, nuts and seeds, high-quality protein, fermented foods, and more to ensure adequate fiber, healthy fat, antioxidants, pre and probiotics and other gut beneficial nutrients to help nourish the gut bacteria and lining! This post is packed full of gut healthy recipes to give you some inspo and keep that gut healthy and happy! 

Juices: 

Fall Harvest Juice 

Green Detox Smoothie 

Beet and Celery Juice 

Smoothies: 

Turmeric Lassi Smoothie 

Anti-Inflammatory Turmeric Smoothie 

Detoxifying Green Smoothie 

Blackberry Good Mood Smoothie 

Green Mango Smoothie 

Raspberry Chocolate Smoothie 

Spring Green Smoothie

Breakfast: 

Pumpkin Chickpea Blondies 

Baked Blueberry Oatmeal Bars

Egg Free Veggie Breakfast Burrito  

Paleo Banana Carrot Breakfast Muffins 

Savory Sweet Potato Breakfast Bowl 

Turmeric Oatmeal 

Blueberry Coconut Sprouted Oatmeal 

Banana Chia Seed Pudding 

Sweet Potato Toast: 3 Ways 

Breakfast Yogurt Bowl 

DIY Grain Free Cereal Bowl 

Spinach Sweet Potato Frittata  

Dairy Free Coconut Yogurt 

Soups: 

Turkey Veggie Chili (can sub for grass-fed ground beef)

Turnip Apple Butternut Squash Soup 

Sweet Beet and Celeriac Soup’ 

Instant Pot Chicken Vegetable Soup 

Salads: 

Spring Power Bowl Salad 

Fresh Summer Salad 

Entrees:  

Feel free to substitute the below with a protein of your choice (we love wild-caught salmon, grass-fed beef, pasture-raised eggs, and organic chicken!) 

Spaghetti Squash Boats 

Black Bean Burger 

Easy Chicken and Vegetable Bowl

Summer Chicken Lettuce Cups 

Spring Cabbage Chicken Salad 

Simple Spring Asparagus and Chicken Salad 

One Pot Turkey Veggie Skillet 

Cauliflower Mushroom Risotto  

Instant Pot Chicken Soup 

Turkey Meatballs with Roasted Veggies 

Turkey Meatballs and Brussel Sprouts Rice 

Cauliflower Veggie Bowls with Chicken  

Mini Turkey Sliders with Sweet Potato Bun 

Easy BBQ Salmon and Veggies 

Sweet Potato Crust Pizza (we are also a fan of chickpea crust pizza and grain-free alternatives!) 

Salmon Burgers with Smashed Avocado Spread 

Balsamic Chicken with Vegetables 

Easy Pesto Salmon with Roasted Vegetables 

Chicken Paillard with Greens 

Easy Tuna Salad  (be sure to choose a brand that tests for mercury and heavy metals, we love wild planet!) 

Sides and Veggies: 

Crispy Brussel Sprouts 

Easy Whole Roasted Cauliflower 

Kale Cashew and Quinoa Salad 

Maple Beet and Spinach Salad  

Simple Broccoli Mash  

Easy Garlicky Broccolini 

Curry Roasted Cauliflower 

Balsamic Glazed Beets 

Roasted Cauliflower Garlic Hummus

Desserts: 

Vegan Banana Bread 

Vegan Blueberry Cheesecake 

Raw Vegan Carrot Cake 

Paleo Almond Butter and Jelly Gingerbread Cookies 

2 Ingredient Whipped Cream

Double Chocolate Fiber Cookies 

Vegan Avocado Mousse 

Mango Raspberry Nice Cream 

Chocolate Chip Banana Icecream 

Paleo Apple Pear Crumble 

Sweet Beet and Chocolate Muffins 

THE BOTTOM LINE

When it comes to eating for gut health, we focus on plant-based whole foods and skip out on the artificial processed ones. All of these recipes are packed with gut healthy nutrients due to their ingredients like fruits, veggies, nuts and seeds, beans and legumes, healthy fats, high-quality protein, and more! 

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