When it comes to gut healthy eating, we recommend a diverse diet full of various fruits, veggies, grains, beans and legumes, nuts and seeds, high-quality protein, fermented foods, and more to ensure adequate fiber, healthy fat, antioxidants, pre and probiotics and other gut beneficial nutrients to help nourish the gut bacteria and lining! This post is packed full of gut healthy recipes to give you some inspo and keep that gut healthy and happy!
When it comes to eating for gut health, we focus on plant-based whole foods and skip out on the artificial processed ones. All of these recipes are packed with gut healthy nutrients due to their ingredients like fruits, veggies, nuts and seeds, beans and legumes, healthy fats, high-quality protein, and more!
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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