Gut healthy eating can be simple and delicious!
When it comes to gut healthy eating, we recommend a diverse diet full of various fruits, veggies, grains, beans and legumes, nuts and seeds, high-quality protein, fermented foods, and more to ensure adequate fiber, healthy fat, antioxidants, pre and probiotics and other gut beneficial nutrients to help nourish the gut bacteria and lining! This post is packed full of gut healthy recipes to give you some inspo and keep that gut healthy and happy!
Juices:
Smoothies:
Anti-Inflammatory Turmeric Smoothie
Breakfast:
Egg Free Veggie Breakfast Burrito
Paleo Banana Carrot Breakfast Muffins
Savory Sweet Potato Breakfast Bowl
Blueberry Coconut Sprouted Oatmeal
Soups:
Turkey Veggie Chili (can sub for grass-fed ground beef)
Turnip Apple Butternut Squash Soup
Instant Pot Chicken Vegetable Soup
Salads:
Entrees:
Feel free to substitute the below with a protein of your choice (we love wild-caught salmon, grass-fed beef, pasture-raised eggs, and organic chicken!)
Easy Chicken and Vegetable Bowl
Simple Spring Asparagus and Chicken Salad
Turkey Meatballs with Roasted Veggies
Turkey Meatballs and Brussel Sprouts Rice
Cauliflower Veggie Bowls with Chicken
Mini Turkey Sliders with Sweet Potato Bun
Sweet Potato Crust Pizza (we are also a fan of chickpea crust pizza and grain-free alternatives!)
Salmon Burgers with Smashed Avocado Spread
Balsamic Chicken with Vegetables
Easy Pesto Salmon with Roasted Vegetables
Easy Tuna Salad (be sure to choose a brand that tests for mercury and heavy metals, we love wild planet!)
Sides and Veggies:
Easy Whole Roasted Cauliflower
Roasted Cauliflower Garlic Hummus
Desserts:
Paleo Almond Butter and Jelly Gingerbread Cookies
Double Chocolate Fiber Cookies
Chocolate Chip Banana Icecream
Sweet Beet and Chocolate Muffins
THE BOTTOM LINE
When it comes to eating for gut health, we focus on plant-based whole foods and skip out on the artificial processed ones. All of these recipes are packed with gut healthy nutrients due to their ingredients like fruits, veggies, nuts and seeds, beans and legumes, healthy fats, high-quality protein, and more!
