Health Archives - Isabel Smith Nutrition

Health

October 17, 2022

Why the location of your bloat matters

Once the location of the bloat is identified, a health practitioner is able to narrow down the list of possibilities of why the bloating is occurring and identify the root…

Isabel Smith Nutrition

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Fitness Health

October 3, 2022

8 benefits of the sauna

Many people use saunas to sweat in the hopes of improving detoxification but fail to realize all of the other health benefits saunas have to offer as well.

Isabel Smith Nutrition

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Health Lifestyle Nutrition

September 12, 2022

Gut Health Do’s and Don’ts

Now that we have explained what you should do, what you should not be doing may feel more self-explanatory. Also, it is important to keep in mind that we are…

Isabel Smith Nutrition

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Health Lifestyle Nutrition

August 15, 2022

Why blood sugar balance is important for everyone

The most effective and important thing one can do to help keep their blood sugar levels in check is to understand how to eat for blood sugar balance. The key…

Isabel Smith Nutrition

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Health

August 1, 2022

What’s the deal with H. Pylori?

Using a specific blend of herbs can be an effective way to kill H. Pylori without killing off other beneficial gut bacteria. Alongside herbs, practitioners may suggest probiotics to help…

Isabel Smith Nutrition

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Health Nutrition Recipes

July 25, 2022

Health(ier) cocktails and mocktails

relying on fresh fruit, herbs, vegetables, botanicals, and seltzer or club soda as a base can be a great way to “healthify” a cocktail/mocktail so that you can enjoy it…

Isabel Smith Nutrition

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Health Nutrition

July 18, 2022

Resistant Starch, Fiber, and Short Chain Fatty Acids

Resistant Starch is a form of starch that resists digestion until it reaches the large intestine where it is converted into short-chain fatty acids (SCFAs - more on this later!).…

Isabel Smith Nutrition

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Health Lifestyle Nutrition

July 4, 2022

What you need to know about the Migrating Motor Complex (MMC)

The Migrating Motor Complex (MMC) plays a role in digestion and motility and is part of a more extensive interconnected system involving your gut, brain, and nervous system! The MMC…

Isabel Smith Nutrition

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Health Nutrition

June 6, 2022

Foods and Nutrients to Nourish the Body

Here you will find our favorite foods and nutrients to nourish the body broken down by the gut hair, skin, nails, hormones, heart, and mood!

Isabel Smith Nutrition

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Health Nutrition

May 30, 2022

Grocery Store Guide

and proteins, keep ingredients simple, and do not forget a little something sweet and salty to keep you satisfied (and your taste buds happy).

Isabel Smith Nutrition

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Health

May 28, 2022

Hormones 101: The Basics

What Are Hormones, And What Do They Do? Hormones are chemical messengers that are created by glands called endocrine glands located in various parts of the body. The major function…

Isabel Smith Nutrition

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Health Lifestyle

May 23, 2022

Circadian Rhythm 101

Our circadian rhythm is your body's master clock that helps to regulate all of your cells and body systems, affecting sleep-wake cycles, hormone activity, hunger and fullness, metabolism, and more!

Isabel Smith Nutrition

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Health Nutrition

May 18, 2022

Eating for sustained energy

eating for steady, sustained energy is not all that complicated! In fact, you will find it means eating balanced meals with protein, fat, complex

Isabel Smith Nutrition

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Health Nutrition

April 18, 2022

Foods and Nutrients to Support a Stressed-Out Body (and gut!)

One reason for this may be that the body burns through increased nutrients as part of the stress response. Specifically, nutrients such as Magnesium, Zinc, Vitamin C, Iron, Calcium, and…

Isabel Smith Nutrition

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Health Nutrition

April 4, 2022

Why Your Gut Lining May Be Weak and What It Means For Your Health

While virtually impossible to remove all potential disruptors of the gut lining, what we can do is bring attention to the foods we consume, products we use, and overall lifestyle…

Isabel Smith Nutrition

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Health Nutrition

March 28, 2022

The Impact of Diet and Lifestyle on Endometriosis

While the exact cause of endometriosis is unknown, it is characterized by hormonal imbalances and inflammation, which goes hand in hand with our decreasing diet quality and increasing stress levels.…

Isabel Smith Nutrition

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Health Nutrition

March 21, 2022

Our favorite foods and nutrients to optimize digestion

When talking digestion, we look for foods with properties that will contain or stimulate digestive enzymes, stomach acid (betaine HCl), or bile, is a good source of fiber, will reduce…

Isabel Smith Nutrition

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Health Nutrition Recipes Uncategorized

March 15, 2022

Hormone Healthy Recipe Roundup

The key to diet and hormone healthy foods is focusing on protein, fat, fiber, and complex carbohydrates alongside nutrient-packed fruits and veggies to support balanced blood sugar and hormones.

Isabel Smith Nutrition

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            🌟DYK that these issues can be connected to hist
            	                    
        
    

    
        
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            ⭐ A day of eating for histamine intolerance 
⭐
            	                    
        
    

    
        
            💕THAT FEELING WHEN YOUR FOOD LIST INCLUDES ALL 
            	                    
        
    

    
        
            🌟DYK that these issues can be connected to hist
            	                    
        
    

    
        
            🌟DYK that these issues can be connected to hist
            	                    
        
    

    
        
            🌟COMMON LOW HISTAMINE FOOD SWAPS🌟
🌟I hear
            	                    
        
    
    

	

	
	


	    
	
	

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Health

Why the location of your bloat matters

8 benefits of the sauna

Gut Health Do’s and Don’ts

Why blood sugar balance is important for everyone

What’s the deal with H. Pylori?

Health(ier) cocktails and mocktails

Resistant Starch, Fiber, and Short Chain Fatty Acids

What you need to know about the Migrating Motor Complex (MMC)

Foods and Nutrients to Nourish the Body

Grocery Store Guide

Hormones 101: The Basics

Circadian Rhythm 101

Eating for sustained energy

Foods and Nutrients to Support a Stressed-Out Body (and gut!)

Why Your Gut Lining May Be Weak and What It Means For Your Health

The Impact of Diet and Lifestyle on Endometriosis

Our favorite foods and nutrients to optimize digestion

Hormone Healthy Recipe Roundup

Welcome

Follow Us

Subscribe Here

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Popular Posts

Follow Along @isabelsmithnutrition

Follow Along
@isabelsmithnutrition