Health Archives | Isabel Smith Nutrition & Lifestyle

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July 15, 2019

Portable Summertime Snacks That Won’t Go Bad in Your Bag

Revamp your snacks with some portable summer foods! As you all know, I am a big snack fan, and always have snacks on hand. Whether walking to the office, meeting…

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June 30, 2019

Sunscreen 101: Sunscreens to Choose and Avoid

Hello Summer! We all use sunscreen (hopefully)... so let's talk about it. Summer is here and as the days heat up we've all been taught to slather ourselves in sunscreen.…

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Fitness Health

June 21, 2019

3 Calming Yoga Poses

Hello International Yoga Day! I'm always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper…

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June 13, 2019

Men’s Health – 5 tips for Father’s Day

Hey Dad's, we love you! On Father's Day we tell you dad's how much we love you and appreciate you. Your health is important to us, so in honor of…

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May 29, 2019

Hormones 101: The Basics

What Are Hormones, And What Do They Do? Hormones are chemical messengers that are created by glands called endocrine glands located in various parts of the body. The major function…

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Health Lifestyle

May 27, 2019

Sit While You Eat- It’s More Important Than You Think

Sitting while you eat, seems like it should be second nature... but I'd be willing to bet many of you reading this either don't do it all the time, or…

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May 19, 2019

The Truth About My Journey to Get Off of ADD Meds

It’s been one HECK of a journey. Now, at 31, I’ve been on ADD (attention deficit disorder) medication since I was 12 (almost 20 years), and it wasn't until last…

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Health Lifestyle

May 13, 2019

5 Toxic Ingredients in Makeup to Avoid

Oh how I love my makeup! As a kid my mom and I would always go shopping for makeup. She has beautiful skin and has always had a really strong…

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Health Lifestyle

April 22, 2019

10 Tips for Greener Living

It's Earth Day! This Earth is a place we ALL want to be able to enjoy for a longer period of time (and explore more too). We've all got different…

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April 18, 2019

8 Key Strategies I used to Heal My Body From Years of Birth Control

I wrote this post a few years ago for MindBodyGreen - and I wanted to re-share with you guys because I want all of you to know about this information!…

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Health Lifestyle

April 10, 2019

5 Ways to Get Outside More Often

Do you know how important fresh air is for you? More for another post, but it's our BEST aid in detoxifying our bodies. There's so much toxic garbage in our…

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April 2, 2019

11 Ways To Use Less Plastic

Hello spring and hello spring cleaning! Let's spring clean that plastic right out of your house! Plastic plastic everywhere, LITERALLY everywhere. It's in our clothes, our furniture, our fridges, and though…

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March 11, 2019

10 Reasons to Love Magnesium

Magnesium is probably my favorite mineral... JK but it's a powerful one. Magnesium is a mineral found in soil and involved in SO many key processes in the body (300+!).…

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Fitness Health Lifestyle

February 11, 2019

A Morning Routine to Help You Start Your Most Successful Day {part 1}

Mornings - most of us either love them or hate them, not much in between. However I think we can all agree on one thing, a rushed morning leaves you…

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February 8, 2019

5 Simple Tips to Improve Digestion

Digestion is a HOT topic in my private practice. Though I work with many different types of people for many different reasons, digestive health is one main reason that many…

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February 4, 2019

Why I Exercise Most Days

Hello Monday! Monday's are hard, so I want to give you some inspo for finding more space in your life for you. I get asked all the time...where do you…

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January 22, 2019

Calcium, the Nutrient You May Need More of (and how to get more)

Calcium, the Nutrient You May Need More of (and how to get more) Do you know how important calcium is? Calcium goes WAY beyond just your bones. Calcium is…

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Health Lifestyle Nutrition

January 14, 2019

5 Anti-Inflammatory Nutrients You Need (that aren’t Advil)

We're all about anti-inflammation. Did you know that inflammation is the root to most illnesses? Inflammation is caused by many things- but requires nutrients to help resolve and keep inflammation…

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