10 minutes and a blender Yup, that's all the time you need for this recipe! I go through phases of loving hummus, and I am definitely in that phase right…
gut healthy eating, we recommend a diverse diet full of various fruits, veggies, grains, beans and legumes, nuts and seeds, high-quality protein, fermented foods, and more to ensure adequate fiber,…
We recommend sticking to whole foods when possible and ditching the processed ones that way you are sure to avoid any unnecessary and inflammatory oils and ingredients. In a meal,…
The key to diet and hormone healthy foods is focusing on protein, fat, fiber, and complex carbohydrates alongside nutrient-packed fruits and veggies to support balanced blood sugar and hormones.
Fall recipes for you We find cooking and baking during the fall to be so fun and tasty with so much seasonal, nutrient-dense, and flavorful produce. To make things easier…
Hello Summer! We love anything lettuce cups, and lately i've been inspired to get back into the kitchen and start cooking again. So this week we've got my summer lettuce…
I LOVE Chocolate Chip Cookies... but most store bought cookies are filled with not-so-good for you ingredients like trans-fats, processed sugars and artificial flavoring. A little indulgence here and there doesn't…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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