nutrition Archives - Isabel Smith Nutrition

Health

August 1, 2022

What’s the deal with H. Pylori?

Using a specific blend of herbs can be an effective way to kill H. Pylori without killing off other beneficial gut bacteria. Alongside herbs, practitioners may suggest probiotics to help…

Isabel Smith Nutrition

Love0

Health Nutrition

July 18, 2022

Resistant Starch, Fiber, and Short Chain Fatty Acids

Resistant Starch is a form of starch that resists digestion until it reaches the large intestine where it is converted into short-chain fatty acids (SCFAs - more on this later!).…

Isabel Smith Nutrition

Love0

Nutrition Recipes

June 20, 2022

Gut healthy recipes

gut healthy eating, we recommend a diverse diet full of various fruits, veggies, grains, beans and legumes, nuts and seeds, high-quality protein, fermented foods, and more to ensure adequate fiber,…

Isabel Smith Nutrition

Love0

Health Nutrition

May 30, 2022

Grocery Store Guide

and proteins, keep ingredients simple, and do not forget a little something sweet and salty to keep you satisfied (and your taste buds happy).

Isabel Smith Nutrition

Love0

Health Nutrition

May 18, 2022

Eating for sustained energy

eating for steady, sustained energy is not all that complicated! In fact, you will find it means eating balanced meals with protein, fat, complex

Isabel Smith Nutrition

Love0

Nutrition Recipes

May 9, 2022

Three days of eating for reflux

Eating for acid reflux can feel limiting, but the truth is there are still tons of delicious foods that likely will not be problematic. Additionally, we do not recommend following…

Isabel Smith Nutrition

Love0

Nutrition

May 2, 2022

Bitter foods often encompass citrus fruits, leafy greens, and some herbs/spices. Incorporating bitter foods into the diet benefits digestion and may support the liver and blood sugar balance; and, at…

Isabel Smith Nutrition

Love0

Health Nutrition

April 18, 2022

Foods and Nutrients to Support a Stressed-Out Body (and gut!)

One reason for this may be that the body burns through increased nutrients as part of the stress response. Specifically, nutrients such as Magnesium, Zinc, Vitamin C, Iron, Calcium, and…

Isabel Smith Nutrition

Love0

Health Nutrition

April 4, 2022

Why Your Gut Lining May Be Weak and What It Means For Your Health

While virtually impossible to remove all potential disruptors of the gut lining, what we can do is bring attention to the foods we consume, products we use, and overall lifestyle…

Isabel Smith Nutrition

Love0

Health Nutrition

March 21, 2022

Our favorite foods and nutrients to optimize digestion

When talking digestion, we look for foods with properties that will contain or stimulate digestive enzymes, stomach acid (betaine HCl), or bile, is a good source of fiber, will reduce…

Isabel Smith Nutrition

Love0

Health Nutrition

March 7, 2022

10 tips for rebalancing the gut microbiome

At the end of the day, many of them come down to nourishing your gut (and body) with beneficial bacteria and various nutrients that have healing effects.

Isabel Smith Nutrition

Love0

Health Nutrition

February 28, 2022

Have you ever heard of histamine intolerance?

Figuring out WHY you have histamine intolerance is key to healing the body. There are a host of reasons why histamine intolerance develops ranging from something as simple as an…

Isabel Smith Nutrition

Love0

Health Nutrition

February 21, 2022

Seven ways to eat for heart health

Eating for heart health aims to reduce inflammation, reduce stress on the heart, and provide it with nutrients that will fuel it through nutrient-dense, plant-based foods that are minimally processed.

Isabel Smith Nutrition

Love0

Health Nutrition

February 7, 2022

Fiber 101

Fiber is your friend! Soluble fiber increases satiety, stabilizes blood sugar, feeds the gut microbiome, and more, while insoluble fiber helps move food waste through the GI tract promoting regularity…

Isabel Smith Nutrition

Love0

Health Nutrition

January 24, 2022

The Impact of Food on Mood

In this blog post, we are breaking down how food affects your mood, our favorite foods, and nutrients for mood-boosting, and provide you with some of our favorite recipes to…

Isabel Smith Nutrition

Love0

Health Lifestyle Nutrition

January 3, 2022

Isabel’s top tips for overall health of 2021

Our top tips for overall health of 2021 broken down by category: gut health, hormone health, fatigue/energy, and fertility to help you reach your health goals in this upcoming year!

Isabel Smith Nutrition

Love0

Nutrition

December 27, 2021

Guide to eating at the airport

The truth is the airport (can be a tricky place to find healthy things to eat and drink, especially since your body may feel the effects of foods to a…

Isabel Smith Nutrition

Love0