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nutrition Archives | Isabel Smith Nutrition & Lifestyle

Nutrition

Everything You Need to Know About Gums in Your Food

So what about these GUMS? They're everywhere... As I'm mid-way through my bowl, and really loving the dairy free ice cream, and I'm thinking, are all of these “gums” I…
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Super Charged Boosters for Açaí Bowls, Smoothies, and Other Healthy Treats
Nutrition

How to Supercharge Your Acai Bowl

Hello SUMMER!   Summer, for a lot of us (myself included), means more time outside sweating it out in the heat and sunshine. There is nothing more satisfying on a…
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HealthNutrition

5 Steps to Starting the FODMAP Diet

“Hi, I was referred to you because I need help getting started with the FODMAP diet.” This is how many of my initial emails and phone calls go with my…
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Nutrition

Our 5 Favorite Green Vegetables for Spring

Want to go GREEN this Spring? Celebrate the change of seasons by adding some green to your plate! Green vegetables are so amazing for you: They're a great sources of fiber…
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HealthNutrition

Ways to Make Healthful Eating Easier 

You already know the benefits of healthy eating, and you try to eat as nutritious as possible, but sometimes it's just plain hard to stay on track. Whether it's finding the time…
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DessertRecipes

No Sugar Added Oatmeal Raisin Cookies

Who else loves oatmeal raisin cookies! This recipe has all the flavor I crave, but without all the added sugar found in conventional oatmeal raisin cookies. Instead of sugar, I…
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HealthNutrition

Patriotic Red White and Blue Produce- Eat More!

This week it’s all about the Fourth of July! It’s a fun holiday filled with games, friends and/or family, and lots of patriotic red, white and blue foods. Red, white…
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RecipesSmoothies

Raspberry Chocolate Smoothie

Don't you love a great smoothie? I do! This raspberry chocolate smoothie is packed with nutrients, and it's filling and tasty too. This smoothie has cocoa powder (minimally processed) that…
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HealthNutrition

The Skinny on Healthy Fat

One of the biggest questions I get is about fat and if it's healthy and if it will "make you fat." In short, fat is absolutely essential, so here's the…
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Smoothies

Strawberry Avocado Smoothie

This smoothie is delicious, light and loaded with nutrients. It's also absolutely delicious and super easy to make. Here's what this smoothie is packing: Monounsaturated fats: Heart-healthy fats from the avocado Soluble…
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Smoothies

Spring Green Smoothie

Originally created for Reboot with Joe... click here for the original post I love smoothies that are light, delicious, and packed with nutrients — just like this one! Often I…
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HealthNutrition

Benefits of Red Fruits and Vegetables

Incase you missed my latest post on Juicing Radio... here it is!  In another recent post we discussed a few reasons that it’s key to juice and eat different colored fruits and vegetables to…
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EntreesRecipes

Easy Tuna Salad

Tuna salad is one of my favorite quick and easy go to's. It can be made in under five minutes and although sometimes can be made using less-healthy ingredients (like lots…
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Breakfast

Banana Nut Oatmeal

If you know me (and even if you don't), breakfast is my absolute favorite meal of the day. Breakfast/brunch has traditionally been a challenging meal for me due to many…
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Juices

Beautiful Green Beet Juice

This green beet juice is not only beautiful, but is also loaded with nutrients and electrolytes (great for hydration and for your muscles). The celery and beet in this recipe…
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Juices

Green Detox Juice

This March I’m kicking off National Nutrition Month with this delicious green detox juice. This Green Detox Juice is loaded with nutrient-rich vegetables (and fruit!) that contain anti-cancer and detoxifying…
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JuicesRecipes

Beet and Celery Juice

Hello beet juice! This juice is both delicious and a great source of nutrients and hydrating electrolytes. This juice packs many key healthy nutrients and contains a ton of potential health…
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HealthNutrition

Key Nutrients for a Gluten Free Diet

Gluten free diets are all the rage, and as a result the gluten free food business has become a billion dollar industry. Millions around the world have begun to put…
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