Plant-focused nutrition, mindful eating practices and individualized, holistic wellness.



Plant-focused nutrition, mindful eating practices and individualized, holistic wellness.


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Hi, I'm Isabel!

I'm a Registered Dietitian, Fitness and Lifestyle Expert, and Founder of Isabel Smith Nutrition and Lifestyle. I’m a believer in everything moderation, along with eating a lot of plants and moving our bodies. I have years of experience helping people just like you feel better and live happier lives. I help clients of all ages who have goals of weight loss, improved allergies and sensitivities, hormone imbalances and infertility, thyroid and blood sugar issues amongst many others. I create an individualized program that focuses on balancing your hormones, improving your metabolism, energy, sex drive, and so much more.


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Work With Us

Work with me and start feeling like your best you. Being your best self means identifying the best way to move your body and fuel your body. We will work with you to identify how food makes you feel, the emotions behind it, and to make the choices that are best for you. If you have been prescribed an eating plan such as FODMAP, low histamine, elimination and more, you’ve also come to the right place. Let’s get started today!

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What Clients Are Saying

You {Isabel} have been a life saver. I want to let you know how much I appreciate all you’ve done for me. You’ve been a light and a huge support through my whole pregnancy. You gave me the feeling of control when I felt very out of control. I can’t thank you enough.

- LIsa

Working with Isabel was fantastic! She listened, identified some issues I had, educated me on food and nutrition opening my eyes to lots of new alternatives, and was realistic about enjoying a meal vs. doing a strict diet which is only a short term solution. Isabel develops a long term plan that will change how you think about food. Thank You!!

- Lynn

After suffering for decades with terrible and worsening stomach disorders (gas, bloating, diarrhea, and cramps). I made an appointment with Isabel, and was dramatically improved within four days of speaking to Isabel and following her recommendations. I have continued to improve and can now eat foods that I never thought possible, and I feel incredible. Isabel is a brilliant nutritional detective who has turned my life around.

- Suzanne

Working with Isabel is both effective and fun, and her knowledge of nutrition and exercise enable her to adapt to each clients needs. She is an excellent listener and is able to realistically influence and help me to alter my lifestyle habits. I am proud to say I have lost 30lbs with her guidance.

– Calla

Isabel shared the tools and knowledge necessary to achieve my goals of eating healthier and losing weight, and I’m proud to say that over 8 months I’ve lost 25 lbs. She’s incredibly talented at creating a proper plan and providing clear direction along with lots of realistic ideas to ensure success. Her passion for health and fitness is magnetic! Thank you, Isabel!

- Dalicia

Thanks to Isabel working with me to help me make better choices with nutrition, I feel so much better! She has helped my transition to healthier eating in a way that was very natural and intuitive. I really enjoy her style and her genuine desire to help. Isabel taught this is a way where I don’t have to think about eating better, I just am eating better!

- Peter

I first met Isabel at a presentation and was so impressed with her message that I decided to see what she could do for me. Approximately eight weeks after starting with Isabel, I was down about ten pounds and over the past few years, I have been able to keep the weight off and even lose a few more pounds. I would highly recommend anyone to hire and follow Isabel’s easy recipe to getting back to or for starting a healthy lifestyle.

- David

Working with Isabel has helped me to rethink the way I look at food. She has helped me to let go of dieting and has taught me to feel good about what I eat. Because of Isabel, I am proud to say that I am no longer on a diet, and instead enjoy my new approach of living a healthy lifestyle. As a result I’ve surpassed my 15 lb weight loss goal and am down 25 lbs!

- Bob

Isabel has tremendously helped me put many aspects of my health into perspective, and use the right approach to what I wasn’t sure how to do. Isabel has helped maintain and lower my blood pressure and cholesterol, through positive eating habits, supplements, and workout routines.

- Michael

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