DISCOVER A HAPPIER, HEALTHIER YOU

Integrative nutrition and holistic wellness to help you feel like your best you.

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DISCOVER A HAPPIER, HEALTHIER YOU

Plant-focused nutrition, mindful eating practices and individualized, holistic wellness.

GET STARTED

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Hi, I'm Isabel!

I’m a Registered Dietitian, Fitness and Lifestyle Expert, and Founder of Isabel Smith Nutrition and Lifestyle. I’m a believer in everything moderation, along with eating a lot of plants and moving our bodies. I have years of experience helping people just like you feel better and live happier lives. I help clients of all ages who have goals of weight loss, improved allergies and sensitivities, hormone imbalances and infertility, thyroid and blood sugar issues amongst many others. I create an individualized program that focuses on balancing your hormones, improving your metabolism, energy, sex drive, and so much more.

LEARN MORE

Hi, I'm Isabel!

I’m a Registered Dietitian, Fitness and Lifestyle Expert, and Founder of Isabel Smith Nutrition and Lifestyle. I’m a believer in everything moderation, along with eating a lot of plants and moving our bodies. I have years of experience helping people just like you feel better and live happier lives. I help clients of all ages who have goals of weight loss, improved allergies and sensitivities, hormone imbalances and infertility, thyroid and blood sugar issues amongst many others. I create an individualized program that focuses on balancing your hormones, improving your metabolism, energy, sex drive, and so much more.

LEARN MORE

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Work With Us

Work with me and start feeling like your best you. Being your best self means identifying the best way to move your body and fuel your body. We will work with you to identify how food makes you feel, the emotions behind it, and to make the choices that are best for you. If you have been prescribed an eating plan such as FODMAP, low histamine, elimination and more, you’ve also come to the right place. Let’s get started today!

Let's Get Going

Work With Us

Work with me and start feeling like your best you. Being your best self means identifying the best way to move your body and fuel your body. We will work with you to identify how food makes you feel, the emotions behind it, and to make the choices that are best for you. If you have been prescribed an eating plan such as FODMAP, low histamine, elimination and more, you’ve also come to the right place. Let’s get started today!

Let's Get Going

What Clients Are Saying

After suffering for decades with terrible and worsening stomach disorders (gas, bloating, diarrhea, and cramps). I made an appointment with Isabel, and was dramatically improved within four days of speaking to Isabel and following her recommendations. I have continued to improve and can now eat foods that I never thought possible, and I feel incredible. Isabel is a brilliant nutritional detective who has turned my life around.

- Suzanne

When I started working with Isabel, I was having a variety of gastrointestinal issues and was frustrated that no one had been able to help me find a solution. Isabel went right to work and helped me to find the root cause of the issues I was experiencing, then healing from the ground up. She was so knowledgeable about all things related to my lab results and bloodwork, and made me feel confident and empowered to take care of my health.

- Alissa

Working with Isabel is both effective and fun, and I am proud to say I have lost 30lbs with her guidance. Her knowledge of nutrition and exercise enable her to adapt to each clients needs. She is an excellent listener and is able to realistically influence and help me to alter my lifestyle habits.

– Calla

Working with Isabel has helped me to rethink the way I look at food. She has helped me to let go of dieting and has taught me to feel good about what I eat. Because of Isabel, I am proud to say that I am no longer on a diet, and instead enjoy my new approach of living a healthy lifestyle. As a result I’ve surpassed my 15 lb weight loss goal and am down 25 lbs!

- Bob J

Isabel identified what was going on in my gut, when no one else could. She’s a health expert and detective, and has made such a huge difference in my life, and for my health. I would highly recommend working with Isabel.

- Jack

I first met Isabel at a presentation and was so impressed with her message that I decided to see what she could do for me. Approximately eight weeks after starting with Isabel, I was down about ten pounds and over the past few years, I have been able to keep the weight off and even lose a few more pounds. I would highly recommend anyone to hire and follow Isabel’s easy recipe to getting back to or for starting a healthy lifestyle.

- David

You {Isabel} have been a life saver. I want to let you know how much I appreciate all you’ve done for me. You’ve been a light and a huge support through my whole pregnancy. You gave me the feeling of control when I felt very out of control. I can’t thank you enough.

- Lisa

Working with Isabel was fantastic! She listened, identified some issues I had, educated me on food and nutrition opening my eyes to lots of new alternatives, and was realistic about enjoying a meal vs. doing a strict diet which is only a short term solution. Isabel develops a long term plan that will change how you think about food. Thank You!!

- Lynn

Isabel shared the tools and knowledge necessary to achieve my goals of eating healthier and losing weight, and I’m proud to say that over 8 months I’ve lost 25 lbs. She’s incredibly talented at creating a proper plan and providing clear direction along with lots of realistic ideas to ensure success. Her passion for health and fitness is magnetic! Thank you, Isabel!

- Dalicia

Thanks to Isabel working with me to help me make better choices with nutrition, I feel so much better! She has helped my transition to healthier eating in a way that was very natural and intuitive. I really enjoy her style and her genuine desire to help. Isabel taught this is a way where I don’t have to think about eating better, I just am eating better!

- Peter

Working with Isabel I’ve lost 40+ lbs and feel like a new person. She has given me the tools to lose the weight and keep it off. She also helped me get more in touch with myself, and motivated me in so many impactful ways.

- Simon

I’ve had the good fortune of working w Isabel Smith for nearly a year— easily the most challenging and critical year of my life, health wise. Aside from meeting my initial goals of learning how to lead a healthier and more nutritious life, coincidentally i was diagnosed with colitis, third nerve palsy and prostate cancer just after the start of my consultations with Isabel. As a result, she advised me through a variety of challenges associated with these diseases, serving as my nutritionist and much more. I am grateful for her counsel and expertise. And grateful I emerged from this challenging year in excellent health.

- Bob B

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