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Recipes

EntreesRecipes

One Pot Turkey Veggie Skillet

I really love easy meals, just like this one. This one pot turkey veggie skillet is a quick and easy go-to for me, especially on super busy days. What I…
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DessertRecipes

3 Ingredient Rice Crispy Treats

Happy Registered Dietitian Day!! I love these 3 Ingredient Rice Crispy Treats. They're DELICIOUS, easy to make and super yummy. In fact, as a kid this was my favorite treat,…
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DessertRecipes

Nut Free Double Chocolate Cookies

There's something so satisfying about a REALLY good chocolate chip cookie... especially when they're gooey vegan, nut free double chocolate (chip) cookies. Like these! We love to experiment with new…
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EntreesRecipes

Carrot Noodles with Vegan Pesto and Shrimp

I LOVE this dish. I have always loved pesto, and noodles, so this yummy dish hits many classically favorite flavors of mine. This easy dish can be made with any…
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DessertRecipesSnacks

Paleo Almond Flour Sugar Cookies

Happy Valentines Day! We're talking everything self-care, but we're also indulging in some GOODIES this week! When it comes to valentines Day we're obsessed... with all aspects. With the self…
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DessertRecipesUncategorized

1 Minute Milk Chocolate Mug Cake {vegan, paleo}

A dessert that's SUPER quick to make? Sign me up! Ive been doing a lot of experimenting with quick and easy desserts and this one TOTALLY rocked my taste buds.…
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RecipesSnacks

Easy Carrot Nachos

I love nachos... but usually nacho ingredients don't like me so much! So I made this easy peasy recipe just in time for the super bowl tomorrow night to help…
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Dips and saucesEntreesRecipes

Bolognese Sauce

Bolognese sauce We love meat sauce! Especially when it’s tomato free. For all of you out there who need to be tomato free like me, this sauce is for you...…
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EntreesRecipesSides & Veggies

Cauliflower Mushroom Risotto {gluten free, dairy free, vegan)

We love comfort food! Except this comfort food has had a healthy makeover! This easy mushroom risotto is made with cauliflower rice instead of real rice. We love real rice…
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EntreesRecipesSoup

Instant Pot Chicken Vegetable Soup {grain free, gluten free, dairy free}

Hello chicken soup! We love our new Instant Pot, so to kick off our new relationship I made this delicious chicken veggie soup. What I love about chicken veggie soup…
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NutritionRecipes

8 Low(er) Sugar Dessert Recipes

So that you don't have to TOTALLY deprive yourself in 2019... as you try to cut back on sugar... here's 8 of my favorite lower sugar dessert recipes, just for…
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BreakfastDessertRecipesSnacks

Vegan Banana Bread {egg free, gluten free, paleo}

I love banana bread! It's a great snack, part of breakfast, or treat... or whatever! This banana bread is super easy to make, is low in sugar, and has lots…
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BreakfastNutrition

Healthy Breakfast Muffin Roundup

We love our breakfast muffins! And though the new year often writes many muffins off... they're not all off the list, and in fact, ours will make you feel pretty…
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DessertRecipes

The Best Vegan Blueberry Cheesecake

Oh. My. Goodness. This cake is good. I've ALWAYS loved cheesecake but really couldn't stomach (literally) more than a few bites- until now. This past Christmas I decided I'd make…
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DessertNutritionRecipes

Raw Vegan Carrot Cake (gluten free, dairy free, paleo)

I made this carrot cake for Christmas dinner this year and it was a HIT! So I want to share it with you. Because it's no-bake, it's also got much…
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BreakfastNutritionRecipes

7 Christmas Morning Breakfast Recipes

The holidays are here! We love breakfasts, especially with friends and family. To help start your busy Christmas morning, a great breakfast is a MUST. My family tradition is to…
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RecipesSaladsSides & Veggies

Simple Broccoli Mash

Love mashed potatoes? You'll probably love these (I hope!). I first tried these in Paris, and at first I was TOTALLY weirded out about them, but when I tried them,…
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BreakfastEntreesRecipes

Cheesy Scrambled Egg and Spaghetti Squash Brunch Plate

Have your eggs and cheese too! Just because I can't eat eggs and cheese doesn't meant that you shouldn't, and in fact, eggs are a great source of MANY good-for-you…
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