Category

Nutrition

HealthNutrition

10 Reasons to Love Magnesium

Magnesium is probably my favorite mineral... JK but it's a powerful one. Magnesium is a mineral found in soil and involved in SO many key processes in the body (300+!).…
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HealthNutrition

5 Simple Tips to Improve Digestion

Digestion is a HOT topic in my private practice. Though I work with many different types of people for many different reasons, digestive health is one main reason that many…
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HealthNutrition

Calcium, the Nutrient You May Need More of (and how to get more)

Calcium, the Nutrient You May Need More of (and how to get more)   Do you know how important calcium is?  Calcium goes WAY beyond just your bones.  Calcium is…
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HealthLifestyleNutrition

5 Anti-Inflammatory Nutrients You Need (that aren’t Advil)

We're all about anti-inflammation. Did you know that inflammation is the root to most illnesses? Inflammation is caused by many things- but requires nutrients to help resolve and keep inflammation…
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NutritionRecipes

8 Low(er) Sugar Dessert Recipes

So that you don't have to TOTALLY deprive yourself in 2019... as you try to cut back on sugar... here's 8 of my favorite lower sugar dessert recipes, just for…
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HealthLifestyleNutrition

10 Tips for Cutting Back on Sugar

So many new years resolutions begin with cutting back on sugar. And while I don't agree with new years resolutions that are super restrictive, I do think that most of…
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BreakfastNutrition

Healthy Breakfast Muffin Roundup

We love our breakfast muffins! And though the new year often writes many muffins off... they're not all off the list, and in fact, ours will make you feel pretty…
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DessertNutritionRecipes

Raw Vegan Carrot Cake (gluten free, dairy free, paleo)

I made this carrot cake for Christmas dinner this year and it was a HIT! So I want to share it with you. Because it's no-bake, it's also got much…
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BreakfastNutritionRecipes

7 Christmas Morning Breakfast Recipes

The holidays are here! We love breakfasts, especially with friends and family. To help start your busy Christmas morning, a great breakfast is a MUST. My family tradition is to…
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BeveragesHealthLifestyleNutrition

Feel Good Tips for Enjoying Your Holiday Cocktails

Holiday cocktails... a yay or a nay?...definitely a yay! This time of year is FILLED with drinking, booze, and loads of treats; and even though cocktails get a bad wrap...…
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FitnessHealthLifestyleNutrition

ISN 2018 Holiday Stocking Stuffer Guide

Fa-la-la...stocking stuffers are our favorite gifts! We love to give great stocking stuffer ideas because though these presents aren’t the BIG items… it’s always the little things that count the…
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HealthLifestyleNutrition

2018 Complete Holiday Survival Guide (and How to Thrive, too!)

Hello holidays! With Thanksgiving and Hanukkah super early this year we've been thrust into holiday eating, holiday thinking, Christmas and the whole shebang! I love it, but I know for…
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DessertNutritionRecipes

2 Ingredient Vegan Whipped Cream

We love whipped cream! But dang allergies, I can never eat it... until now! This EASY to make vegan whipped cream recipe is great with pretty much any dessert, or…
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Nutrition

Isabel’s Top 10 Thanksgiving Veggie Sides

Thanksgiving is all about the turkey, we get it. But let's not forget the veggies. I love to have yummy sides to eat for Thanksgiving, and choosing sides that make…
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HealthLifestyleNutrition

Isabel’s Must Have Holiday Baking Pantry List

I love to bake. Scratch that, I love dessert (you know that already!). I'm a much better chef than baker, but I'm working on it. I also love to bake…
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FitnessHealthNutrition

Isabel’s Immune Boosting Winter Cocktail

Winter is coming, so let's boost your immune system! I get so many questions from clients about what's my secret immune boosting cocktail- so I want to share it with…
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NutritionRecipes

Meal Prep 101: What We’re Eating This Week

Meal prepping! It's something I have shy'ed away from... Why, you ask? I think it overwhelms my brain (it ain't hard to do with ADD!). However, lately I've been falling…
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FitnessLifestyleNutrition

5 Great Vegan Carby Foods for Athletes

Carbs, carbs and more carbs. Runners need them (actually we ALL do). Carbs are so important for all of our bodies whether we’re a distance runner or not (of course,…
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