Nutrition Archives - Isabel Smith Nutrition

Nutrition

October 31, 2022

What you can and can’t eat on a low-histamine diet

Following a low histamine diet? Here's your food list! Following a low-histamine diet can be challenging, especially if you are just getting started. You have likely searched the internet high…

Isabel Smith Nutrition

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Nutrition Recipes Salads

September 26, 2022

Hormone Healthy Root and Cruciferous Veggie Salad

This salad is not only delicious, satisfying, and filling but is also great for hormone balance as it is packed with nutrients that support detoxification, blood sugar balance, and is…

Isabel Smith Nutrition

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Health Lifestyle Nutrition

September 12, 2022

Gut Health Do’s and Don’ts

Now that we have explained what you should do, what you should not be doing may feel more self-explanatory. Also, it is important to keep in mind that we are…

Isabel Smith Nutrition

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Health Lifestyle Nutrition

August 15, 2022

Why blood sugar balance is important for everyone

The most effective and important thing one can do to help keep their blood sugar levels in check is to understand how to eat for blood sugar balance. The key…

Isabel Smith Nutrition

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Health Nutrition Recipes

July 25, 2022

Health(ier) cocktails and mocktails

relying on fresh fruit, herbs, vegetables, botanicals, and seltzer or club soda as a base can be a great way to “healthify” a cocktail/mocktail so that you can enjoy it…

Isabel Smith Nutrition

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Health Nutrition

July 18, 2022

Resistant Starch, Fiber, and Short Chain Fatty Acids

Resistant Starch is a form of starch that resists digestion until it reaches the large intestine where it is converted into short-chain fatty acids (SCFAs - more on this later!).…

Isabel Smith Nutrition

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Health Lifestyle Nutrition

July 4, 2022

What you need to know about the Migrating Motor Complex (MMC)

The Migrating Motor Complex (MMC) plays a role in digestion and motility and is part of a more extensive interconnected system involving your gut, brain, and nervous system! The MMC…

Isabel Smith Nutrition

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Nutrition Recipes

June 20, 2022

Gut healthy recipes

gut healthy eating, we recommend a diverse diet full of various fruits, veggies, grains, beans and legumes, nuts and seeds, high-quality protein, fermented foods, and more to ensure adequate fiber,…

Isabel Smith Nutrition

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Health Nutrition

June 6, 2022

Foods and Nutrients to Nourish the Body

Here you will find our favorite foods and nutrients to nourish the body broken down by the gut hair, skin, nails, hormones, heart, and mood!

Isabel Smith Nutrition

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Health Nutrition

May 30, 2022

Grocery Store Guide

and proteins, keep ingredients simple, and do not forget a little something sweet and salty to keep you satisfied (and your taste buds happy).

Isabel Smith Nutrition

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Health Nutrition

May 18, 2022

Eating for sustained energy

eating for steady, sustained energy is not all that complicated! In fact, you will find it means eating balanced meals with protein, fat, complex

Isabel Smith Nutrition

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Nutrition Recipes

May 9, 2022

Three days of eating for reflux

Eating for acid reflux can feel limiting, but the truth is there are still tons of delicious foods that likely will not be problematic. Additionally, we do not recommend following…

Isabel Smith Nutrition

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Nutrition

May 2, 2022

Bitter foods often encompass citrus fruits, leafy greens, and some herbs/spices. Incorporating bitter foods into the diet benefits digestion and may support the liver and blood sugar balance; and, at…

Isabel Smith Nutrition

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Nutrition Recipes

April 25, 2022

Anti-Inflammatory Recipes

We recommend sticking to whole foods when possible and ditching the processed ones that way you are sure to avoid any unnecessary and inflammatory oils and ingredients. In a meal,…

Isabel Smith Nutrition

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Health Nutrition

April 18, 2022

Foods and Nutrients to Support a Stressed-Out Body (and gut!)

One reason for this may be that the body burns through increased nutrients as part of the stress response. Specifically, nutrients such as Magnesium, Zinc, Vitamin C, Iron, Calcium, and…

Isabel Smith Nutrition

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Health Nutrition

April 4, 2022

Why Your Gut Lining May Be Weak and What It Means For Your Health

While virtually impossible to remove all potential disruptors of the gut lining, what we can do is bring attention to the foods we consume, products we use, and overall lifestyle…

Isabel Smith Nutrition

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Health Nutrition

March 28, 2022

The Impact of Diet and Lifestyle on Endometriosis

While the exact cause of endometriosis is unknown, it is characterized by hormonal imbalances and inflammation, which goes hand in hand with our decreasing diet quality and increasing stress levels.…

Isabel Smith Nutrition

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Health Nutrition

March 21, 2022

Our favorite foods and nutrients to optimize digestion

When talking digestion, we look for foods with properties that will contain or stimulate digestive enzymes, stomach acid (betaine HCl), or bile, is a good source of fiber, will reduce…

Isabel Smith Nutrition

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            If you have hormonal imbalances and workout listen
            	                    
        
    

    
        
            I am so grateful for my story, because it allows m
            	                    
        
    

    
        
            ⭐ A DAY OF EATING TO RELIEVE BLOATING 
⭐ You a
            	                    
        
    

    
        
            🧄How long have you been avoiding garlic and oni
            	                    
        
    

    
        
            ⭐ How many times have you been to the dermatolog
            	                    
        
    

    
        
            ⭐ 10 FOODS TO HELP YOU POOP 
⭐ When looking fo
            	                    
        
    
    

	

	
	


	    
	
	

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Nutrition

What you can and can’t eat on a low-histamine diet

Hormone Healthy Root and Cruciferous Veggie Salad

Gut Health Do’s and Don’ts

Why blood sugar balance is important for everyone

Health(ier) cocktails and mocktails

Resistant Starch, Fiber, and Short Chain Fatty Acids

What you need to know about the Migrating Motor Complex (MMC)

Gut healthy recipes

Foods and Nutrients to Nourish the Body

Grocery Store Guide

Eating for sustained energy

Three days of eating for reflux

The Benefits of Bitters

Anti-Inflammatory Recipes

Foods and Nutrients to Support a Stressed-Out Body (and gut!)

Why Your Gut Lining May Be Weak and What It Means For Your Health

The Impact of Diet and Lifestyle on Endometriosis

Our favorite foods and nutrients to optimize digestion

Welcome

Follow Us

Subscribe Here

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Popular Posts

Follow Along @isabelsmithnutrition

Follow Along
@isabelsmithnutrition