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dairy-free Archives | Isabel Smith Nutrition & Lifestyle

BreakfastDessertRecipesSnacks

Vegan Banana Bread {egg free, gluten free, paleo}

I love banana bread! It's a great snack, part of breakfast, or treat... or whatever! This banana bread is super easy to make, is low in sugar, and has lots…
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BreakfastNutrition

Healthy Breakfast Muffin Roundup

We love our breakfast muffins! And though the new year often writes many muffins off... they're not all off the list, and in fact, ours will make you feel pretty…
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DessertRecipes

The Best Vegan Blueberry Cheesecake

Oh. My. Goodness. This cake is good. I've ALWAYS loved cheesecake but really couldn't stomach (literally) more than a few bites- until now. This past Christmas I decided I'd make…
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RecipesSaladsSides & Veggies

Simple Broccoli Mash

Love mashed potatoes? You'll probably love these (I hope!). I first tried these in Paris, and at first I was TOTALLY weirded out about them, but when I tried them,…
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EntreesRecipesSaladsSnacks

Maple Sriracha Brussels Sprouts

I'm obsessed with Brussels sprouts, simply obsessed. If you've ever had dinner with me between the months of October and march, you KNOW that there's usually an extra side of…
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BreakfastDessertRecipesSnacks

Chocolate Drizzled Pumpkin Donuts

Hello pumpkin season! It's finally here, and I couldn't be happier. I love pumpkin season, truly. So let's dive right in. What I love most about pumpkin season is the…
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RecipesSmoothies

Detoxifying Green Smoothie

Move over hangover-feeling, we've got a new way of naturally detoxifying! You know that feeling like you're bloated, and/or you overdid the junk (at the summer BBQ), and you just…
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EntreesRecipes

Mini Turkey Sliders with Sweet Potato Bun

Making dinner every night can be kinda boring, so I like easy, gluten free yummy recipes like this one! This recipe is a spin off of another recipe that I…
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LifestyleNutritionTravel

Tips for Traveling with Food Allergies

Hello summer travel! I'm getting ready to head to Italy, packing my bag, which includes my many snacks; so I figured I'd share some of my top tips with you…
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BreakfastRecipesSnacks

Paleo Banana Carrot Breakfast Muffins

Who doesn't love a good muffin?... but they often leave us feeling tired and grumpy (at least for me!). So I made a solution here that won't leave you feeling…
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LifestyleTravel

Martha’s Vineyard Travel Guide

Let's start with Martha's Vineyard. I'm so excited to start the travel section of our blog! Because we're going to some pretty awesome places, exploring and trying - and I…
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RecipesSalads

Chicken and Kale Summer Salad

Easy, delicious, fresh. That's what this salad is. I find myself using kale most of the time as the base of my salads. Mostly because the pieces are large, and…
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EntreesRecipesUncategorized

Healthy Vegan Pesto Sauce

Oh Mama Mia! Here's a recipe that will make you want to say mangia! One of my favorite Italian dishes is pasta (chickpea usually!) with pesto sauce, so I wanted…
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EntreesRecipesUncategorized

Taco Dinner Bowl

Easy, healthy dinners are totally up my alley. On this past Sunday night I wanted to make an easy, yet delicious dinner, so I assembled this easy, yummy taco dinner…
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Nutrition

7 Hydrating Summer Foods

Summer is almost here and it's going to be a HOT one! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach…
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RecipesSmoothies

Green Mint Chip Smoothie

I love anything chocolate mint and fruity! This tasty smoothie is loaded with potent antioxidants found in the cacao nibs, heart-healthy electrolyte potassium from the banana, bone-healthy calcium from the…
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EntreesRecipes

Easy BBQ Salmon and Roasted Vegetables

I LOVE easy meals! There's no room in my extremely busy day for complicated recipes and tedious prep, so I made this super easy BBQ salmon with roasted veggies. This…
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RecipesSmoothies

Blackberry Good Mood Smoothie

I absolutely love this THICK delicious smoothie!   This smoothie is loaded with brain and mood-healthy ingredients. I often make this recipe first thing in the morning and have it…
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