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dairy-free Archives | Isabel Smith Nutrition & Lifestyle

EntreesRecipes

One Pot Turkey Veggie Skillet

I really love easy meals, just like this one. This one pot turkey veggie skillet is a quick and easy go-to for me, especially on super busy days. What I…
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DessertRecipes

3 Ingredient Rice Crispy Treats

Happy Registered Dietitian Day!! I love these 3 Ingredient Rice Crispy Treats. They're DELICIOUS, easy to make and super yummy. In fact, as a kid this was my favorite treat,…
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DessertRecipesSnacks

Paleo Almond Flour Sugar Cookies

Happy Valentines Day! We're talking everything self-care, but we're also indulging in some GOODIES this week! When it comes to valentines Day we're obsessed... with all aspects. With the self…
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DessertRecipesUncategorized

1 Minute Milk Chocolate Mug Cake {vegan, paleo}

A dessert that's SUPER quick to make? Sign me up! Ive been doing a lot of experimenting with quick and easy desserts and this one TOTALLY rocked my taste buds.…
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RecipesSnacks

Easy Carrot Nachos

I love nachos... but usually nacho ingredients don't like me so much! So I made this easy peasy recipe just in time for the super bowl tomorrow night to help…
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Dips and saucesEntreesRecipes

Bolognese Sauce

Bolognese sauce We love meat sauce! Especially when it’s tomato free. For all of you out there who need to be tomato free like me, this sauce is for you...…
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HealthNutrition

Calcium, the Nutrient You May Need More of (and how to get more)

Calcium, the Nutrient You May Need More of (and how to get more)   Do you know how important calcium is?  Calcium goes WAY beyond just your bones.  Calcium is…
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BreakfastDessertRecipesSnacks

Vegan Banana Bread {egg free, gluten free, paleo}

I love banana bread! It's a great snack, part of breakfast, or treat... or whatever! This banana bread is super easy to make, is low in sugar, and has lots…
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DessertRecipes

The Best Vegan Blueberry Cheesecake

Oh. My. Goodness. This cake is good. I've ALWAYS loved cheesecake but really couldn't stomach (literally) more than a few bites- until now. This past Christmas I decided I'd make…
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RecipesSaladsSides & Veggies

Simple Broccoli Mash

Love mashed potatoes? You'll probably love these (I hope!). I first tried these in Paris, and at first I was TOTALLY weirded out about them, but when I tried them,…
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EntreesRecipesSaladsSnacks

Maple Sriracha Brussels Sprouts

I'm obsessed with Brussels sprouts, simply obsessed. If you've ever had dinner with me between the months of October and march, you KNOW that there's usually an extra side of…
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BreakfastDessertRecipesSnacks

Chocolate Drizzled Pumpkin Donuts

Hello pumpkin season! It's finally here, and I couldn't be happier. I love pumpkin season, truly. So let's dive right in. What I love most about pumpkin season is the…
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RecipesSmoothies

Detoxifying Green Smoothie

Move over hangover-feeling, we've got a new way of naturally detoxifying! You know that feeling like you're bloated, and/or you overdid the junk (at the summer BBQ), and you just…
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EntreesRecipes

Mini Turkey Sliders with Sweet Potato Bun

Making dinner every night can be kinda boring, so I like easy, gluten free yummy recipes like this one! This recipe is a spin off of another recipe that I…
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LifestyleNutritionTravel

Tips for Traveling with Food Allergies

Hello summer travel! I'm getting ready to head to Italy, packing my bag, which includes my many snacks; so I figured I'd share some of my top tips with you…
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BreakfastRecipesSnacks

Paleo Banana Carrot Breakfast Muffins

Who doesn't love a good muffin?... but they often leave us feeling tired and grumpy (at least for me!). So I made a solution here that won't leave you feeling…
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LifestyleTravel

Martha’s Vineyard Travel Guide

Let's start with Martha's Vineyard. I'm so excited to start the travel section of our blog! Because we're going to some pretty awesome places, exploring and trying - and I…
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RecipesSalads

Chicken and Kale Summer Salad

Easy, delicious, fresh. That's what this salad is. I find myself using kale most of the time as the base of my salads. Mostly because the pieces are large, and…
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