Entrees Archives - Isabel Smith Nutrition

Entrees Recipes

February 7, 2023

Anti-inflammatory Chili

Delicious AIP Chili This chili recipe follows the AIP (anti-inflammatory diet protocol). For those of you unfamiliar, the AIP excludes the most common foods that can be inflammatory to the…

Isabel Smith Nutrition

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Entrees Recipes

January 10, 2023

The Easiest Roasted Chicken

The easiest and most delicious chicken recipe! For so long roasting a whole chicken freaked me out, but this is so easy. What I love about this recipe is that…

Isabel Smith Nutrition

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Entrees Recipes

May 27, 2022

Shrimp Zoodles Scampi

WHO DOESN'T LOVE A GOOD SHRIMP SCAMPI RECIPE? There is something about shrimp scampi that is comforting. Especially when it’s re-written a little bit, makes my body feel good, and…

Isabel Smith Nutrition

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Entrees Nutrition Recipes

April 23, 2020

Spaghetti Squash Boats

I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free…

Isabel Smith Nutrition

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Entrees Recipes

March 19, 2020

Easy Pantry Black Bean Burger

We love an easy pantry recipe! Especially since many of us are eating out of our pantries at the moment. We put together a black bean burger recipe for you…

Isabel Smith Nutrition

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Entrees Recipes Uncategorized

January 13, 2020

Easy Air Fryer Salmon

I got an air fryer over the holidays and I'm obsessed! What I love about an air fryer is that it's super easy to use, and no matter what you…

Isabel Smith Nutrition

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Entrees Nutrition Recipes

November 17, 2019

Simple Shepherds Pie {Gluten free, Dairy free, Whole 30, Paleo}

I love comfort food. Especially when it's re-written a little bit, makes my body feel good, and I can still enjoy making it in under 30 minutes (DREAM recipe right…

Isabel Smith Nutrition

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Entrees Recipes Salads

August 20, 2019

Easy Chicken and Vegetable Lunch Bowls

Yum! These easy chicken and vegetable bowls are totally up my alley (in fact I ate one of these today for lunch) - and what I love about them is…

Isabel Smith Nutrition

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Entrees Recipes Salads

June 25, 2019

Summer Chicken Lettuce Cups

Hello Summer! We love anything lettuce cups, and lately i've been inspired to get back into the kitchen and start cooking again. So this week we've got my summer lettuce…

Isabel Smith Nutrition

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Entrees Recipes Salads

May 16, 2019

Spring Cabbage Chicken Salad

I LOVE easy, fresh, and delicious salads. In fact, I eat one most days of the week- because they energize the middle of my day (the time of day that's…

Isabel Smith Nutrition

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Entrees Recipes Salads

April 3, 2019

Simple Spring Asparagus and Chicken Salad

I love this salad! This is often what my lunch looks like- it's SIMPLE, and it's made from tasty and easy to prep ingredients, and most of all, it keeps…

Isabel Smith Nutrition

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Entrees Recipes

March 20, 2019

One Pot Turkey Veggie Skillet

I really love easy meals, just like this one. This one pot turkey veggie skillet is a quick and easy go-to for me, especially on super busy days. What I…

Isabel Smith Nutrition

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Entrees Recipes

February 17, 2019

Carrot Noodles with Vegan Pesto and Shrimp

I LOVE this dish. I have always loved pesto, and noodles, so this yummy dish hits many classically favorite flavors of mine. This easy dish can be made with any…

Isabel Smith Nutrition

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Dips and sauces Entrees Recipes

January 28, 2019

Bolognese Sauce

Bolognese sauce We love meat sauce! Especially when it’s tomato free. For all of you out there who need to be tomato free like me, this sauce is for you...…

Isabel Smith Nutrition

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Entrees Recipes Sides & Veggies

January 24, 2019

Cauliflower Mushroom Risotto {gluten free, dairy free, vegan)

We love comfort food! Except this comfort food has had a healthy makeover! This easy mushroom risotto is made with cauliflower rice instead of real rice. We love real rice…

Isabel Smith Nutrition

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Entrees Recipes Soup

January 17, 2019

Instant Pot Chicken Vegetable Soup {grain free, gluten free, dairy free}

Hello chicken soup! We love our new Instant Pot, so to kick off our new relationship I made this delicious chicken veggie soup. What I love about chicken veggie soup…

Isabel Smith Nutrition

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Breakfast Entrees Recipes

December 11, 2018

Cheesy Scrambled Egg and Spaghetti Squash Brunch Plate

Have your eggs and cheese too! Just because I can't eat eggs and cheese doesn't meant that you shouldn't, and in fact, eggs are a great source of MANY good-for-you…

Isabel Smith Nutrition

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Entrees Recipes Salads Snacks

December 5, 2018

Maple Sriracha Brussels Sprouts

I'm obsessed with Brussels sprouts, simply obsessed. If you've ever had dinner with me between the months of October and march, you KNOW that there's usually an extra side of…

Isabel Smith Nutrition

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            ⭐ The latest episode of The WellFuel Podcast is 
            	                    
        
    

    
        
            ⭐ WHAT TO EAT FOR MY THYROID! 
⭐ Keep it simpl
            	                    
        
    

    
        
            ⭐ WHAT'S CAUSING YOUR THYROID IMBALANCES?
⭐ Yo
            	                    
        
    

    
        
            ⭐ FOODS TO SUPPORT THYROID HEALTH 
⭐ B2/ B6/B1
            	                    
        
    

    
        
            ⭐ DYK YOUR THYROID FUNCTION MAY BE MAKING YOU CO
            	                    
        
    

    
        
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Entrees

Anti-inflammatory Chili

The Easiest Roasted Chicken

Shrimp Zoodles Scampi

Spaghetti Squash Boats

Easy Pantry Black Bean Burger

Easy Air Fryer Salmon

Simple Shepherds Pie {Gluten free, Dairy free, Whole 30, Paleo}

Easy Chicken and Vegetable Lunch Bowls

Summer Chicken Lettuce Cups

Spring Cabbage Chicken Salad

Simple Spring Asparagus and Chicken Salad

One Pot Turkey Veggie Skillet

Carrot Noodles with Vegan Pesto and Shrimp

Bolognese Sauce

Cauliflower Mushroom Risotto {gluten free, dairy free, vegan)

Instant Pot Chicken Vegetable Soup {grain free, gluten free, dairy free}

Cheesy Scrambled Egg and Spaghetti Squash Brunch Plate

Maple Sriracha Brussels Sprouts

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Follow Along @isabelsmithnutrition

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