The foundation of our business, our 1-1 nutrition coaching program has successfully led hundreds to feel and look their best, and heal their bodies.
The basis of our 1-1 coaching program is built on the foundation that true wellness is not just based on a diet; but instead, is created based on a holistic, whole-person lifestyle that incorporates many different components (food, vitamins, movement, sleep and more).
By taking a functional, integrative, and holistic approach, we aim to find the underlying cause of symptoms/conditions through a careful evaluation of one’s physical and mental health, diet, lifestyle, and environment. Then, we work alongside the client to develop an attainable care plan centered around diet and lifestyle modifications alongside other modalities when necessary (supplements, acupuncture, etc.). Our end goal is to help clients heal and effectively manage or resolve their conditions. We want our clients (and their bodies) to feel happy and healthy, so they can live life to their fullest.
We work with clients ages 5-95, in all areas of health and wellness, but our specialties are gut health (IBS, constipation, diarrhea, crohns, colitis), hormone balance and imbalance (endometriosis, PCOS, infertility/ fertility, general hormone imbalance), allergies (including histamine overload, mast cell activation syndrome), thyroid health, pre/during/postnatal, blood sugar management, and weight loss (we love to work with clients of all needs so please get in touch if this list does not include what you’re looking for!).