Tag

gut health Archives | Isabel Smith Nutrition & Lifestyle

HealthNutrition

5 Simple Tips to Improve Digestion

Digestion is a HOT topic in my private practice. Though I work with many different types of people for many different reasons, digestive health is one main reason that many…
Read More
Health

Prebiotics: What Are They and Why Do You Need Them for Optimal Health

Not all bacteria is created equal! Probiotics are the healthful bacteria that you may frequently read about; probiotics are touted as being key for overall health, blood sugar control, weight…
Read More
RecipesSmoothies

Double Chocolate Smoothie

May is Mental Health Awareness Month, so this month we'll be talking everything you need to know for natural mood boosting, and to kick it off- I'm making this double…
Read More
HealthNutrition

5 Steps to Starting the FODMAP Diet

“Hi, I was referred to you because I need help getting started with the FODMAP diet.” This is how many of my initial emails and phone calls go with my…
Read More
Nutrition

9 Gut Healthy Foods You Should Eat Today

Gut bacteria is at the forefront of many important conversations... about health, as more and more research is finding gut bacteria so crucial to so many key aspects of overall…
Read More
HealthNutrition

Kombucha and Kefir: Should You or Shouldn’t You?

You may have seen versions of these beverages in the supermarket because they're the latest hot health-food items...but what are they, and are they worth trying? Kombucha is a type of…
Read More
HealthNutrition

Top 4 Healthiest Green Vegetables

This post was originally created for Reboot with Joe click here for the original post. Yesterday was St. Patty’s Day and March is also National Nutrition Month. So I think it's the…
Read More
HealthNutrition

Healthy Tips for Your Microbiome

Content originally created for Reboot with Joe... click here for original article. This Article was inspired by my passion for gut health but also by my recent attendance at the Functional…
Read More