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Dips and saucesSnacks

Roasted Garlic Cauliflower Hummus

Who else loves a great afternoon snack?

One of my favorite new recipes! When working 1-1 with clients, or in our new group programs, I’m ALWAYS being asked what I recommend for snack options that are both healthy and delicious. The answer is always the same – whole foods first, healthier packaged foods second! This new roasted garlic cauliflower hummus was so easy to make (just 5 ingredients!) and can last for the whole week if you make a large enough batch. Classic hummus tends to be a little heavy and difficult to digest for some people (especially with GI symptoms), so I created a much lighter version of this using cauliflower as the main ingredient!

What to pair it with? Here are some of our suggestions

  • Raw vegetables (carrots, celery, tomatoes, bell peppers, broccoli, etc!)
  • Chips (we love Siete Foods tortilla chips!)
  • Crackers (we love Simple Mills, Flackers, Mary’s Gone, Ela’s Flats, Wasa GF, and Crunchmaster)
  • Spread it over a slice of whole grain or seeded toast (we love GF Food For Life Baking and Meredith’s Bread)
  • Add a spoonful to a wrap + add some extra veggies! (we love Siete Food wraps)
  • Spread it over a brown rice cake
  • Add a spoonful to your salad!

Have you made this recipe? Share with us! We’d love to hear what you think!

Roasted Garlic Cauliflower Hummus

Servings: 6
Cook Time45 minutes
Total Time1 hour


  • head cauliflower roasted
  • 1/4 cup olive oil use 2 Tbsp to roast
  • 1 Tbsp minced garlic
  • 1 Tbsp manuka honey
  • 2 Tbsp tahini


  • Preheat oven to 375 degrees F
  • Cut cauliflower and drizzle with olive oil
  • Roast for 40 minutes or until tender
  • Remove cauliflower and allow to cool
  • Combine in a food processor or blender- all ingredients
  • Blend until smooth
  • Serve with your favorite veggies or crackers
  • Garnish with chickpeas and your favorite herbs if you'd like!
Course: Snack
Cuisine: vegan
Keyword: allergy friendly, Gluten Free, vegan

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