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Fitness

FitnessHealthLifestyleNutrition

6 Protein Powders We Love Right Now

Protein may be the BUZZIEST word in the health and fitness industry... ...And with good reason! Protein is key for our hair, skin, nails, immune system, healthy mucosal cells that…
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FitnessHealthLifestyleNutrition

Why We’re All About Hormones

Hi all you wonderful readers! I'm so excited to be sharing with you that we're making a bit of a shift towards hormones- in our conversations, information and what we're…
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FitnessHealth

7 Minute Beach Body Workout

LABOR DAY IS JUST AROUND THE CORNER!   And there is no better place than to enjoy you long weekend then at the beach. Just because the summer is coming…
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FitnessHealthLifestyle

5 Reasons Why 20 Minutes of Exercise Can Boost Your Mood

20 minutes of exercise...it's not enough, right? But wait, it is! Imagine this- you’re sitting at your desk at work and your boss throws another pile of papers in front…
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FitnessTravel

3 Hill Workouts for Traveling

When I travel, I run hills. Actually... I run hills quite often, but especially when I travel, because it's easy to find a hill or a treadmill that can create…
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Fitness

5 Heart Opening Yoga Poses

Valentine's Day is just around the corner! It's a day filled with emphasis on loving ourselves and loving others, which we LOVE. In honor of Valentine’s Day we thought it…
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FitnessHealth

6 Tips for Your Healthiest Fittest Year Yet

Happy New Year!   2018 is here, and it's going to be a GREAT year. Now, if you're like most of us who have pledged the "new year, new you"…
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Fitness

6 Detox Tips After a Holiday Weekend

The long holiday weekend is behind us, yet you're still feeling bloated, lethargic and like you overindulged. No problem, we're all in the same boat! To help get you back…
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Fitness

12 Minute Cardio Workout

Quick and simple workouts that can be done anywhere are a favorite go-to of mine. This workout will surely get you sweating and will get your heart rate up too.…
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Fitness

15 Minute Summer Ab Series

This quick ab workout will be sure to leave you a little sore, but a lot stronger—especially if you repeat the 15-minute workout on a weekly basis. This ab series…
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FitnessHealth

5 Benefits of Walking

Walking, it's something that we all do at one time or another, and I think often we overlook just how good it is for us. So today, on National Walking…
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FitnessHealth

5 Stretches for Your Hips

This week I spent more time relaxing than I usually do thanks to a healthy dose of laryngitis. Due to my newly found down time, I spent more time thinking and…
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Fitness

24 Minute Total Body Workout

Keep your exercise SIMPLE! I love workouts that require no equipment (besides your shoes of course) and that you can do rain or shine and cold or warm. I did this…
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Fitness

Top Fitness Gifts 2015

The 2015 holiday season is here! And so are all of us gift-buyers looking for new ideas. Looking for ideas for all those fitness-crazed people in your life? Check out…
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FitnessHealth

5 Reasons to Breathe Deeper

Breathing, it sounds so simple, but truly (at least for me) it's something that I have to really think about doing consciously... and I don't mean just breathing to keep…
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FitnessHealth

3 Active and Calming Yoga Poses

I'm always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper inner peace (something we…
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Fitness

12 Minute Park Bench Workout

Quick and simple workouts that get your heart rate up are totally the name of the game-- and especially ones that you can take anywhere with you. This workout was…
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Fitness

Quick Tabata Workout

This exercise circuit is designed to help you torch major calories, get moving, and do so in an efficient time. One of my favorite ways to workout is with high…
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