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Yummy, easy veggies are totally up my alley.

I’ve been on a lectin-free kick (lectins are basically the protective covering on some fruits and vegetables as well as nuts and seeds, that can contribute to inflammation in the body- more coming on this soon!), and I feel so much better. So, in search of exciting and new lectin-free veggies, I created this EASY curry cauliflower recipe that you can make super simply any night of the week (and have extras to spare as well).

Cauliflower is not only lectin-free, but a source of fiber, anti-cancer sulphur compounds, liver-detoxifying compounds and more. In short, cauliflower is a superfood (in my book!). Cauliflower is also super cool because it’s so versatile- it can be made into rice, served on a salad raw, consumed with fish, cooked; and also is great for adding various flavors to it also.

Try making this easy recipe for dinner, or make it for a snack and enjoy!

Curry Roasted Cauliflower

Prep time: 10 minutes

Total time: 30-45 minutes

Makes: 3-4 servings


  • 1 head cauliflower, cut into florets
  • 1 Tbsp olive oil
  • 2 Tbsp curry powder
  • Salt and pepper to taste


  1. Preheat the oven to 400 degrees F.
  2. In a mixing bowl, toss the olive oil, curry powder, salt and pepper in with the cauliflower.
  3. Empty the contents of the mixing bowl into a pyrex dish or onto a baking pan and place the cauliflower into the oven.
  4. Bake the cauliflower for 30-40 minutes or until golden brown, mix about every 10-15 minutes to avoid burning.
  5. Serve and enjoy!


Check out more of our healthy and delicious veggie recipes HERE!