All Recipes

5 Easy Marinade Recipes We Love

| Dips and sauces, Recipes | No Comments
Hello grilling season! I get a lot of requests from clients and friends for marinades to use on summer (and frankly, all seasons!) meats and veggies. So I whipped up…

Summer Chicken Lettuce Cups

| Entrees, Recipes, Salads | No Comments
Hello Summer! We love anything lettuce cups, and lately i've been inspired to get back into the kitchen and start cooking again. So this week we've got my summer lettuce…

Easy Banana Split {Vegan, Gluten Free}

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This banana split is super easy and SO delicious! I love sweet desserts-- actually sweet foods in general, but I'm always trying to make them less chalk-full of artificial sweet…

Easy Acai Smoothie Bowl

| Breakfast, Recipes, Smoothies, Snacks | No Comments
I ate an açaí bowl once and then wanted it regularly, so here I am, making more (and there will be more!). I love these smoothie bowls-- you can add…

Spring Cabbage Chicken Salad

| Entrees, Recipes, Salads | No Comments
I LOVE easy, fresh, and delicious salads. In fact, I eat one most days of the week- because they energize the middle of my day (the time of day that's…

Nut Free Chocolate Chip Cookies {Gluten Free, Dairy Free, Vegan}

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Nut Free Chocolate Chip Cookies! These are super easy to make and also really tasty. What I love about them most is that I used little to no sugar because…

Breakfast

Easy Acai Smoothie Bowl

| Breakfast, Recipes, Smoothies, Snacks | No Comments
I ate an açaí bowl once and then wanted it regularly, so here I am, making more (and there will be more!). I love these smoothie bowls-- you can add…

Vegan Banana Bread {egg free, gluten free, paleo}

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love banana bread! It's a great snack, part of breakfast, or treat... or whatever! This banana bread is super easy to make, is low in sugar, and has lots…

Cheesy Scrambled Egg and Spaghetti Squash Brunch Plate

| Breakfast, Entrees, Recipes | No Comments
Have your eggs and cheese too! Just because I can't eat eggs and cheese doesn't meant that you shouldn't, and in fact, eggs are a great source of MANY good-for-you…

Egg Free Veggie Breakfast Burrito

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Burritos! Oh my! Yep, we're eating burritos around here. and I'm so happy about it. For a long time my allergies have prevented me from eating burritos, but no longer…

Chocolate Drizzled Pumpkin Donuts

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Hello pumpkin season! It's finally here, and I couldn't be happier. I love pumpkin season, truly. So let's dive right in. What I love most about pumpkin season is the…

Simple Morning Elixir

| Breakfast, Juices, Recipes | No Comments
  I'm totally not going to tell you to give up coffee. But, I have found that many of us drink too much of it. And like anything else, too…

Entrees

Summer Chicken Lettuce Cups

| Entrees, Recipes, Salads | No Comments
Hello Summer! We love anything lettuce cups, and lately i've been inspired to get back into the kitchen and start cooking again. So this week we've got my summer lettuce…

Spring Cabbage Chicken Salad

| Entrees, Recipes, Salads | No Comments
I LOVE easy, fresh, and delicious salads. In fact, I eat one most days of the week- because they energize the middle of my day (the time of day that's…

Simple Spring Asparagus and Chicken Salad

| Entrees, Recipes, Salads | No Comments
I love this salad! This is often what my lunch looks like- it's SIMPLE, and it's made from tasty and easy to prep ingredients, and most of all, it keeps…

One Pot Turkey Veggie Skillet

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I really love easy meals, just like this one. This one pot turkey veggie skillet is a quick and easy go-to for me, especially on super busy days. What I…

Carrot Noodles with Vegan Pesto and Shrimp

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I LOVE this dish. I have always loved pesto, and noodles, so this yummy dish hits many classically favorite flavors of mine. This easy dish can be made with any…

Bolognese Sauce

| Dips and sauces, Entrees, Recipes | No Comments
Bolognese sauce We love meat sauce! Especially when it’s tomato free. For all of you out there who need to be tomato free like me, this sauce is for you...…

Desserts

Easy Banana Split {Vegan, Gluten Free}

| Dessert, Recipes | No Comments
This banana split is super easy and SO delicious! I love sweet desserts-- actually sweet foods in general, but I'm always trying to make them less chalk-full of artificial sweet…

Nut Free Chocolate Chip Cookies {Gluten Free, Dairy Free, Vegan}

| Dessert, Recipes | No Comments
Nut Free Chocolate Chip Cookies! These are super easy to make and also really tasty. What I love about them most is that I used little to no sugar because…

3 Ingredient Rice Crispy Treats

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Happy Registered Dietitian Day!! I love these 3 Ingredient Rice Crispy Treats. They're DELICIOUS, easy to make and super yummy. In fact, as a kid this was my favorite treat,…

Nut Free Double Chocolate Cookies

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There's something so satisfying about a REALLY good chocolate chip cookie... especially when they're gooey vegan, nut free double chocolate (chip) cookies. Like these! We love to experiment with new…

Paleo Almond Flour Sugar Cookies

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Happy Valentines Day! We're talking everything self-care, but we're also indulging in some GOODIES this week! When it comes to valentines Day we're obsessed... with all aspects. With the self…

1 Minute Milk Chocolate Mug Cake {vegan, paleo}

| Dessert, Recipes, Uncategorized | No Comments
A dessert that's SUPER quick to make? Sign me up! Ive been doing a lot of experimenting with quick and easy desserts and this one TOTALLY rocked my taste buds.…

Snacks

Easy Acai Smoothie Bowl

| Breakfast, Recipes, Smoothies, Snacks | No Comments
I ate an açaí bowl once and then wanted it regularly, so here I am, making more (and there will be more!). I love these smoothie bowls-- you can add…

Paleo Almond Flour Sugar Cookies

| Dessert, Recipes, Snacks | No Comments
Happy Valentines Day! We're talking everything self-care, but we're also indulging in some GOODIES this week! When it comes to valentines Day we're obsessed... with all aspects. With the self…

Easy Carrot Nachos

| Recipes, Snacks | No Comments
I love nachos... but usually nacho ingredients don't like me so much! So I made this easy peasy recipe just in time for the super bowl tomorrow night to help…

Vegan Banana Bread {egg free, gluten free, paleo}

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love banana bread! It's a great snack, part of breakfast, or treat... or whatever! This banana bread is super easy to make, is low in sugar, and has lots…

Maple Sriracha Brussels Sprouts

| Entrees, Recipes, Salads, Snacks | No Comments
I'm obsessed with Brussels sprouts, simply obsessed. If you've ever had dinner with me between the months of October and march, you KNOW that there's usually an extra side of…

Easy Pumpkin Chocolate Chip Cookies

| Dessert, Recipes, Snacks | No Comments
Pumpkin, pumpkin and more pumpkin. Yes please! This time, delicious pumpkin chocolate chip cookies. In short, I'm in heaven. These cookies, like most of the others I make are super…