All Recipes

Gut healthy recipes

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gut healthy eating, we recommend a diverse diet full of various fruits, veggies, grains, beans and legumes, nuts and seeds, high-quality protein, fermented foods, and more to ensure adequate fiber,…

Shrimp Zoodles Scampi

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WHO DOESN'T LOVE A GOOD SHRIMP SCAMPI RECIPE? There is something about shrimp scampi that is comforting. Especially when it’s re-written a little bit, makes my body feel good, and…

Three days of eating for reflux

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Eating for acid reflux can feel limiting, but the truth is there are still tons of delicious foods that likely will not be problematic. Additionally, we do not recommend following…

Anti-Inflammatory Recipes

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We recommend sticking to whole foods when possible and ditching the processed ones that way you are sure to avoid any unnecessary and inflammatory oils and ingredients. In a meal,…

Tumeric Lassi Smoothie

| Recipes, Smoothies | No Comments
This Tumeric lassi smoothie is packed with nutrients from different fruits and veggies plus packs in an extra anti-inflammatory boost with turmeric and ginger making it really good for digestion,…

Hormone Healthy Recipe Roundup 

| Health, Nutrition, Recipes, Uncategorized | No Comments
The key to diet and hormone healthy foods is focusing on protein, fat, fiber, and complex carbohydrates alongside nutrient-packed fruits and veggies to support balanced blood sugar and hormones. 

Breakfast

Nut and food medley in a bowl

30 Minute Blueberry Crumble

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Pumpkin Chickpea Blondies

Pumpkin Chickpea Blondies

| Breakfast, Dessert, Recipes, Snacks | No Comments
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…
Oatmilk spiced pear and figs

Pear and Zucchini Oat Bread

| Breakfast, Dessert, Snacks | No Comments
This oh-so-good bread is made from scratch, with just a few ingredients (and it's SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig…
Baked blueberry oatmeal bars

Baked Blueberry Oatmeal Bars

| Breakfast, Dessert, Recipes, Snacks | No Comments
YUM! I've been out of the kitchen for a bit now, and with fall fast approaching I'm feeling re-inspired to get back to baking. First up, these delicious baked blueberry…
Berries and acai smoothie

Easy Acai Smoothie Bowl

| Breakfast, Recipes, Smoothies, Snacks | No Comments
I ate an açaí bowl once and then wanted it regularly, so here I am, making more (and there will be more!). I love these smoothie bowls-- you can add…
Vegan Banana Bread {egg free, gluten free, paleo} on a board

Vegan Banana Bread {egg free, gluten free, paleo}

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love banana bread! It's a great snack, part of breakfast, or treat... or whatever! This banana bread is super easy to make, is low in sugar, and has lots…

Entrees

Shrimp Zoodles Scampi

| Entrees, Recipes | No Comments
WHO DOESN'T LOVE A GOOD SHRIMP SCAMPI RECIPE? There is something about shrimp scampi that is comforting. Especially when it’s re-written a little bit, makes my body feel good, and…
Squash with meat and veggies inside

Spaghetti Squash Boats

| Entrees, Nutrition, Recipes | No Comments
I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free…
Pile of cookies in a pan

Easy Pantry Black Bean Burger

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We love an easy pantry recipe! Especially since many of us are eating out of our pantries at the moment. We put together a black bean burger recipe for you…
Fish filets in the pan

Easy Air Fryer Salmon

| Entrees, Recipes, Uncategorized | No Comments
I got an air fryer over the holidays and I'm obsessed! What I love about an air fryer is that it's super easy to use, and no matter what you…
Mashed potatoes recipe

Simple Shepherds Pie {Gluten free, Dairy free, Whole 30, Paleo}

| Entrees, Nutrition, Recipes | No Comments
I love comfort food. Especially when it's re-written a little bit, makes my body feel good, and I can still enjoy making it in under 30 minutes (DREAM recipe right…
Chicken rice and veggies in bowls

Easy Chicken and Vegetable Lunch Bowls

| Entrees, Recipes, Salads | No Comments
Yum! These easy chicken and vegetable bowls are totally up my alley (in fact I ate one of these today for lunch) - and what I love about them is…

Desserts

Cookies

Pumpkin Chocolate Chip Cookies

| Allergy Friendly, Dessert, Recipes | No Comments
Fall is in the air, which means PUMPKINS! I love pumpkin treats in the fall - but nothing beats a good chocolate chip cookie. This recipe takes those two amazing…
Cookies on a table in a row

Gluten Free Sugar Cookies {Vegan, Low Sugar}

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These cookies are totally worth making! I call these my creative quarantine cookies... because prior to this I probably would have never used chickpeas as a base for cookies, but…
Bowl of food with spoon next to it

Gingerbread Chia Seed Pudding

| Dessert, Recipes, Snacks | No Comments
We love this gingerbread chia seed pudding. And we love chia seeds... ...especially when they’re made into pudding (you can eat this as a snack, breakfast or dessert). Why chia…
Nut and food medley in a bowl

30 Minute Blueberry Crumble

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Isabel Smith cracking an egg into a bowl

8 Must Have Thanksgiving Dessert Recipes

| Dessert, Nutrition, Recipes | No Comments
If you know me, you know I LOVE DESSERT. So as we come into Thanksgiving I want to share with you, 8 of my favorite dessert recipes (and some of…
Pumpkin Chickpea Blondies

Pumpkin Chickpea Blondies

| Breakfast, Dessert, Recipes, Snacks | No Comments
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…

Snacks

Roasted Garlic Cauliflower Hummus

| Dips and sauces, Snacks | No Comments
Who else loves a great afternoon snack? One of my favorite new recipes! When working 1-1 with clients, or in our new group programs, I'm ALWAYS being asked what I…
Bowl of food with spoon next to it

Gingerbread Chia Seed Pudding

| Dessert, Recipes, Snacks | No Comments
We love this gingerbread chia seed pudding. And we love chia seeds... ...especially when they’re made into pudding (you can eat this as a snack, breakfast or dessert). Why chia…
Nut and food medley in a bowl

30 Minute Blueberry Crumble

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Pumpkin Chickpea Blondies

Pumpkin Chickpea Blondies

| Breakfast, Dessert, Recipes, Snacks | No Comments
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…
Oatmilk spiced pear and figs

Pear and Zucchini Oat Bread

| Breakfast, Dessert, Snacks | No Comments
This oh-so-good bread is made from scratch, with just a few ingredients (and it's SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig…
Baked blueberry oatmeal bars

Baked Blueberry Oatmeal Bars

| Breakfast, Dessert, Recipes, Snacks | No Comments
YUM! I've been out of the kitchen for a bit now, and with fall fast approaching I'm feeling re-inspired to get back to baking. First up, these delicious baked blueberry…