All Recipes

Vegan GF Cornbread

| Dessert, Recipes, Sides & Veggies | No Comments
With the Superbowl right around the corner, you won't want to miss this recipe! I found myself craving chili the other day, probably because of the cold weather and because…

The Easiest Hummus

| Recipes, Sides & Veggies | No Comments
10 minutes and a blender Yup, that's all the time you need for this recipe! I go through phases of loving hummus, and I am definitely in that phase right…

Everything Veggie Soup

| Recipes, Soup | No Comments
I LOVE this Everything Veggie Soup! It's been a while since we posted a recipe. To be honest, I wasn't feeling too inspired in the kitchen, but I definitely enjoyed…

The Easiest Roasted Chicken

| Entrees, Recipes | No Comments
The easiest and most delicious chicken recipe! For so long roasting a whole chicken freaked me out, but this is so easy. What I love about this recipe is that…

Hormone Healthy Root and Cruciferous Veggie Salad

| Nutrition, Recipes, Salads | No Comments
This salad is not only delicious, satisfying, and filling but is also great for hormone balance as it is packed with nutrients that support detoxification, blood sugar balance, and is…

Summer Chickpea Salad

| Allergy Friendly, Recipes, Salads | No Comments
This chickpea salad is a great recipe to add to your rotation and a great spin-off of your typical egg, chicken, or tuna salad. Not only is this recipe delicious…

Breakfast

Nut and food medley in a bowl

30 Minute Blueberry Crumble

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Pumpkin Chickpea Blondies

Pumpkin Chickpea Blondies

| Breakfast, Dessert, Recipes, Snacks | No Comments
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…
Oatmilk spiced pear and figs

Pear and Zucchini Oat Bread

| Breakfast, Dessert, Snacks | One Comment
This oh-so-good bread is made from scratch, with just a few ingredients (and it's SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig…
Baked blueberry oatmeal bars

Baked Blueberry Oatmeal Bars

| Breakfast, Dessert, Recipes, Snacks | No Comments
YUM! I've been out of the kitchen for a bit now, and with fall fast approaching I'm feeling re-inspired to get back to baking. First up, these delicious baked blueberry…
Berries and acai smoothie

Easy Acai Smoothie Bowl

| Breakfast, Recipes, Smoothies, Snacks | No Comments
I ate an açaí bowl once and then wanted it regularly, so here I am, making more (and there will be more!). I love these smoothie bowls-- you can add…
Vegan Banana Bread {egg free, gluten free, paleo} on a board

Vegan Banana Bread {egg free, gluten free, paleo}

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love banana bread! It's a great snack, part of breakfast, or treat... or whatever! This banana bread is super easy to make, is low in sugar, and has lots…

Entrees

The Easiest Roasted Chicken

| Entrees, Recipes | No Comments
The easiest and most delicious chicken recipe! For so long roasting a whole chicken freaked me out, but this is so easy. What I love about this recipe is that…

Shrimp Zoodles Scampi

| Entrees, Recipes | No Comments
WHO DOESN'T LOVE A GOOD SHRIMP SCAMPI RECIPE? There is something about shrimp scampi that is comforting. Especially when it’s re-written a little bit, makes my body feel good, and…
Squash with meat and veggies inside

Spaghetti Squash Boats

| Entrees, Nutrition, Recipes | No Comments
I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free…
Pile of cookies in a pan

Easy Pantry Black Bean Burger

| Entrees, Recipes | No Comments
We love an easy pantry recipe! Especially since many of us are eating out of our pantries at the moment. We put together a black bean burger recipe for you…
Fish filets in the pan

Easy Air Fryer Salmon

| Entrees, Recipes, Uncategorized | No Comments
I got an air fryer over the holidays and I'm obsessed! What I love about an air fryer is that it's super easy to use, and no matter what you…
Mashed potatoes recipe

Simple Shepherds Pie {Gluten free, Dairy free, Whole 30, Paleo}

| Entrees, Nutrition, Recipes | No Comments
I love comfort food. Especially when it's re-written a little bit, makes my body feel good, and I can still enjoy making it in under 30 minutes (DREAM recipe right…

Desserts

Vegan GF Cornbread

| Dessert, Recipes, Sides & Veggies | No Comments
With the Superbowl right around the corner, you won't want to miss this recipe! I found myself craving chili the other day, probably because of the cold weather and because…
Cookies

Pumpkin Chocolate Chip Cookies

| Allergy Friendly, Dessert, Recipes | No Comments
Fall is in the air, which means PUMPKINS! I love pumpkin treats in the fall - but nothing beats a good chocolate chip cookie. This recipe takes those two amazing…
Cookies on a table in a row

Gluten Free Sugar Cookies {Vegan, Low Sugar}

| Dessert, Recipes | No Comments
These cookies are totally worth making! I call these my creative quarantine cookies... because prior to this I probably would have never used chickpeas as a base for cookies, but…
Bowl of food with spoon next to it

Gingerbread Chia Seed Pudding

| Dessert, Recipes, Snacks | No Comments
We love this gingerbread chia seed pudding. And we love chia seeds... ...especially when they’re made into pudding (you can eat this as a snack, breakfast or dessert). Why chia…
Nut and food medley in a bowl

30 Minute Blueberry Crumble

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Isabel Smith cracking an egg into a bowl

8 Must Have Thanksgiving Dessert Recipes

| Dessert, Nutrition, Recipes | No Comments
If you know me, you know I LOVE DESSERT. So as we come into Thanksgiving I want to share with you, 8 of my favorite dessert recipes (and some of…

Snacks

Roasted Garlic Cauliflower Hummus

| Dips and sauces, Snacks | No Comments
Who else loves a great afternoon snack? One of my favorite new recipes! When working 1-1 with clients, or in our new group programs, I'm ALWAYS being asked what I…
Bowl of food with spoon next to it

Gingerbread Chia Seed Pudding

| Dessert, Recipes, Snacks | No Comments
We love this gingerbread chia seed pudding. And we love chia seeds... ...especially when they’re made into pudding (you can eat this as a snack, breakfast or dessert). Why chia…
Nut and food medley in a bowl

30 Minute Blueberry Crumble

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Pumpkin Chickpea Blondies

Pumpkin Chickpea Blondies

| Breakfast, Dessert, Recipes, Snacks | No Comments
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…
Oatmilk spiced pear and figs

Pear and Zucchini Oat Bread

| Breakfast, Dessert, Snacks | One Comment
This oh-so-good bread is made from scratch, with just a few ingredients (and it's SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig…
Baked blueberry oatmeal bars

Baked Blueberry Oatmeal Bars

| Breakfast, Dessert, Recipes, Snacks | No Comments
YUM! I've been out of the kitchen for a bit now, and with fall fast approaching I'm feeling re-inspired to get back to baking. First up, these delicious baked blueberry…