All Recipes
gut healthy eating, we recommend a diverse diet full of various fruits, veggies, grains, beans and legumes, nuts and seeds, high-quality protein, fermented foods, and more to ensure adequate fiber,…
WHO DOESN'T LOVE A GOOD SHRIMP SCAMPI RECIPE? There is something about shrimp scampi that is comforting. Especially when it’s re-written a little bit, makes my body feel good, and…
Eating for acid reflux can feel limiting, but the truth is there are still tons of delicious foods that likely will not be problematic. Additionally, we do not recommend following…
We recommend sticking to whole foods when possible and ditching the processed ones that way you are sure to avoid any unnecessary and inflammatory oils and ingredients. In a meal,…
This Tumeric lassi smoothie is packed with nutrients from different fruits and veggies plus packs in an extra anti-inflammatory boost with turmeric and ginger making it really good for digestion,…
The key to diet and hormone healthy foods is focusing on protein, fat, fiber, and complex carbohydrates alongside nutrient-packed fruits and veggies to support balanced blood sugar and hormones.
Breakfast
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…
This oh-so-good bread is made from scratch, with just a few ingredients (and it's SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig…
YUM! I've been out of the kitchen for a bit now, and with fall fast approaching I'm feeling re-inspired to get back to baking. First up, these delicious baked blueberry…
I ate an açaí bowl once and then wanted it regularly, so here I am, making more (and there will be more!). I love these smoothie bowls-- you can add…
I love banana bread! It's a great snack, part of breakfast, or treat... or whatever! This banana bread is super easy to make, is low in sugar, and has lots…
Entrees
WHO DOESN'T LOVE A GOOD SHRIMP SCAMPI RECIPE? There is something about shrimp scampi that is comforting. Especially when it’s re-written a little bit, makes my body feel good, and…
I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free…
We love an easy pantry recipe! Especially since many of us are eating out of our pantries at the moment. We put together a black bean burger recipe for you…
I got an air fryer over the holidays and I'm obsessed! What I love about an air fryer is that it's super easy to use, and no matter what you…
I love comfort food. Especially when it's re-written a little bit, makes my body feel good, and I can still enjoy making it in under 30 minutes (DREAM recipe right…
Yum! These easy chicken and vegetable bowls are totally up my alley (in fact I ate one of these today for lunch) - and what I love about them is…
Desserts
Fall is in the air, which means PUMPKINS! I love pumpkin treats in the fall - but nothing beats a good chocolate chip cookie. This recipe takes those two amazing…
These cookies are totally worth making! I call these my creative quarantine cookies... because prior to this I probably would have never used chickpeas as a base for cookies, but…
We love this gingerbread chia seed pudding. And we love chia seeds... ...especially when they’re made into pudding (you can eat this as a snack, breakfast or dessert). Why chia…
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
If you know me, you know I LOVE DESSERT. So as we come into Thanksgiving I want to share with you, 8 of my favorite dessert recipes (and some of…
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…
Snacks
Who else loves a great afternoon snack? One of my favorite new recipes! When working 1-1 with clients, or in our new group programs, I'm ALWAYS being asked what I…
We love this gingerbread chia seed pudding. And we love chia seeds... ...especially when they’re made into pudding (you can eat this as a snack, breakfast or dessert). Why chia…
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…
This oh-so-good bread is made from scratch, with just a few ingredients (and it's SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig…
YUM! I've been out of the kitchen for a bit now, and with fall fast approaching I'm feeling re-inspired to get back to baking. First up, these delicious baked blueberry…
