All Recipes

Tips for a bloat free summer

| Nutrition, Recipes | No Comments
Summer is a time to relax and have FUN - the last thing you need is to worry about being bloated and super uncomfortable. So, today we are talking about…

Low Histamine Recipe Round Up

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If you're suffering from histamine overload and are focusing on a lower histamine diet, here are some of our favorite recipes!

Easy Chimichurri Sauce

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Have you tried chimichurri?? If not, you NEED to! This easy sauce is great for you, and REALLY easy to make. We love herbs because they're super helpful for the…

Roasted Acorn Squash Soup

| Recipes, Soup | No Comments
Roasted Acorn Squash Soup In these cold winter months, soups can be some of the best foods we can give to your bodies! I know it can feel like soups…

Roasted Garlic Cauliflower Hummus

| Dips and sauces, Snacks | No Comments
Who else loves a great afternoon snack? One of my favorite new recipes! When working 1-1 with clients, or in our new group programs, I'm ALWAYS being asked what I…
Cookies

Pumpkin Chocolate Chip Cookies

| Allergy Friendly, Dessert, Recipes | No Comments
Fall is in the air, which means PUMPKINS! I love pumpkin treats in the fall - but nothing beats a good chocolate chip cookie. This recipe takes those two amazing…

Breakfast

Nut and food medley in a bowl

30 Minute Blueberry Crumble

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Pumpkin Chickpea Blondies

Pumpkin Chickpea Blondies

| Breakfast, Dessert, Recipes, Snacks | No Comments
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…
Oatmilk spiced pear and figs

Pear and Zucchini Oat Bread

| Breakfast, Dessert, Snacks | No Comments
This oh-so-good bread is made from scratch, with just a few ingredients (and it's SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig…
Baked blueberry oatmeal bars

Baked Blueberry Oatmeal Bars

| Breakfast, Dessert, Recipes, Snacks | No Comments
YUM! I've been out of the kitchen for a bit now, and with fall fast approaching I'm feeling re-inspired to get back to baking. First up, these delicious baked blueberry…
Berries and acai smoothie

Easy Acai Smoothie Bowl

| Breakfast, Recipes, Smoothies, Snacks | No Comments
I ate an açaí bowl once and then wanted it regularly, so here I am, making more (and there will be more!). I love these smoothie bowls-- you can add…
Vegan Banana Bread {egg free, gluten free, paleo} on a board

Vegan Banana Bread {egg free, gluten free, paleo}

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love banana bread! It's a great snack, part of breakfast, or treat... or whatever! This banana bread is super easy to make, is low in sugar, and has lots…

Entrees

Squash with meat and veggies inside

Spaghetti Squash Boats

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I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free…
Pile of cookies in a pan

Easy Pantry Black Bean Burger

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We love an easy pantry recipe! Especially since many of us are eating out of our pantries at the moment. We put together a black bean burger recipe for you…
Fish filets in the pan

Easy Air Fryer Salmon

| Entrees, Recipes, Uncategorized | No Comments
I got an air fryer over the holidays and I'm obsessed! What I love about an air fryer is that it's super easy to use, and no matter what you…
Mashed potatoes recipe

Simple Shepherds Pie {Gluten free, Dairy free, Whole 30, Paleo}

| Entrees, Nutrition, Recipes | No Comments
I love comfort food. Especially when it's re-written a little bit, makes my body feel good, and I can still enjoy making it in under 30 minutes (DREAM recipe right…
Chicken rice and veggies in bowls

Easy Chicken and Vegetable Lunch Bowls

| Entrees, Recipes, Salads | No Comments
Yum! These easy chicken and vegetable bowls are totally up my alley (in fact I ate one of these today for lunch) - and what I love about them is…
Chicken Lettuce cups on a plate

Summer Chicken Lettuce Cups

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Hello Summer! We love anything lettuce cups, and lately i've been inspired to get back into the kitchen and start cooking again. So this week we've got my summer lettuce…

Desserts

Cookies

Pumpkin Chocolate Chip Cookies

| Allergy Friendly, Dessert, Recipes | No Comments
Fall is in the air, which means PUMPKINS! I love pumpkin treats in the fall - but nothing beats a good chocolate chip cookie. This recipe takes those two amazing…
Cookies on a table in a row

Gluten Free Sugar Cookies {Vegan, Low Sugar}

| Dessert, Recipes | No Comments
These cookies are totally worth making! I call these my creative quarantine cookies... because prior to this I probably would have never used chickpeas as a base for cookies, but…
Bowl of food with spoon next to it

Gingerbread Chia Seed Pudding

| Dessert, Recipes, Snacks | No Comments
We love this gingerbread chia seed pudding. And we love chia seeds... ...especially when they’re made into pudding (you can eat this as a snack, breakfast or dessert). Why chia…
Nut and food medley in a bowl

30 Minute Blueberry Crumble

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Isabel Smith cracking an egg into a bowl

8 Must Have Thanksgiving Dessert Recipes

| Dessert, Nutrition, Recipes | No Comments
If you know me, you know I LOVE DESSERT. So as we come into Thanksgiving I want to share with you, 8 of my favorite dessert recipes (and some of…
Pumpkin Chickpea Blondies

Pumpkin Chickpea Blondies

| Breakfast, Dessert, Recipes, Snacks | No Comments
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…

Snacks

Roasted Garlic Cauliflower Hummus

| Dips and sauces, Snacks | No Comments
Who else loves a great afternoon snack? One of my favorite new recipes! When working 1-1 with clients, or in our new group programs, I'm ALWAYS being asked what I…
Bowl of food with spoon next to it

Gingerbread Chia Seed Pudding

| Dessert, Recipes, Snacks | No Comments
We love this gingerbread chia seed pudding. And we love chia seeds... ...especially when they’re made into pudding (you can eat this as a snack, breakfast or dessert). Why chia…
Nut and food medley in a bowl

30 Minute Blueberry Crumble

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Pumpkin Chickpea Blondies

Pumpkin Chickpea Blondies

| Breakfast, Dessert, Recipes, Snacks | No Comments
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…
Oatmilk spiced pear and figs

Pear and Zucchini Oat Bread

| Breakfast, Dessert, Snacks | No Comments
This oh-so-good bread is made from scratch, with just a few ingredients (and it's SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig…
Baked blueberry oatmeal bars

Baked Blueberry Oatmeal Bars

| Breakfast, Dessert, Recipes, Snacks | No Comments
YUM! I've been out of the kitchen for a bit now, and with fall fast approaching I'm feeling re-inspired to get back to baking. First up, these delicious baked blueberry…