All Recipes

Should you be Gluten Free?

| Allergy Friendly, Health, Nutrition | No Comments
Should I be gluten free? Going “gluten free” continues to be a common diet practice and marketing term in our country, and we can bet you either know someone who…
Isabel Smith sitting on the bed with salad

Our Favorite Top 8 Allergen Food Swaps

| Allergy Friendly, Health | No Comments
Food Allergy + Anaphylaxis Awareness Week is HERE! This week, I’ll be shedding some light on the topic of food allergies and how I work with clients to help them…
Squash with meat and veggies inside

Spaghetti Squash Boats

| Entrees, Nutrition, Recipes | No Comments
I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free…
Cookies on a table in a row

Gluten Free Sugar Cookies {Vegan, Low Sugar}

| Dessert, Recipes | No Comments
These cookies are totally worth making! I call these my creative quarantine cookies... because prior to this I probably would have never used chickpeas as a base for cookies, but…
Dough covered in green sauce

Simple Pantry Pesto

| Dips and sauces, Recipes | No Comments
We need more easy recipes! So I made this recipe just for you. This delicious and easy to make pantry pesto is simple to make and you can replace many…
Two bowls of soup

Easy Turkey Veggie Soup

| Soup | No Comments
What we all need right now, is easy recipes that we can rely on a few simple ingredients for! This soup has been my answer to most lunches, snacks and…

Breakfast

Nut and food medley in a bowl

30 Minute Blueberry Crumble

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Pumpkin Chickpea Blondies

Pumpkin Chickpea Blondies

| Breakfast, Dessert, Recipes, Snacks | No Comments
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…
Oatmilk spiced pear and figs

Pear and Zucchini Oat Bread

| Breakfast, Dessert, Snacks | No Comments
This oh-so-good bread is made from scratch, with just a few ingredients (and it's SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig…
Baked blueberry oatmeal bars

Baked Blueberry Oatmeal Bars

| Breakfast, Dessert, Recipes, Snacks | No Comments
YUM! I've been out of the kitchen for a bit now, and with fall fast approaching I'm feeling re-inspired to get back to baking. First up, these delicious baked blueberry…
Berries and acai smoothie

Easy Acai Smoothie Bowl

| Breakfast, Recipes, Smoothies, Snacks | No Comments
I ate an açaí bowl once and then wanted it regularly, so here I am, making more (and there will be more!). I love these smoothie bowls-- you can add…
Vegan Banana Bread {egg free, gluten free, paleo} on a board

Vegan Banana Bread {egg free, gluten free, paleo}

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love banana bread! It's a great snack, part of breakfast, or treat... or whatever! This banana bread is super easy to make, is low in sugar, and has lots…

Entrees

Squash with meat and veggies inside

Spaghetti Squash Boats

| Entrees, Nutrition, Recipes | No Comments
I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free…
Pile of cookies in a pan

Easy Pantry Black Bean Burger

| Entrees, Recipes | No Comments
We love an easy pantry recipe! Especially since many of us are eating out of our pantries at the moment. We put together a black bean burger recipe for you…
Fish filets in the pan

Easy Air Fryer Salmon

| Entrees, Recipes, Uncategorized | No Comments
I got an air fryer over the holidays and I'm obsessed! What I love about an air fryer is that it's super easy to use, and no matter what you…
Mashed potatoes recipe

Simple Shepherds Pie {Gluten free, Dairy free, Whole 30, Paleo}

| Entrees, Nutrition, Recipes | No Comments
I love comfort food. Especially when it's re-written a little bit, makes my body feel good, and I can still enjoy making it in under 30 minutes (DREAM recipe right…
Chicken rice and veggies in bowls

Easy Chicken and Vegetable Lunch Bowls

| Entrees, Recipes, Salads | No Comments
Yum! These easy chicken and vegetable bowls are totally up my alley (in fact I ate one of these today for lunch) - and what I love about them is…
Chicken Lettuce cups on a plate

Summer Chicken Lettuce Cups

| Entrees, Recipes, Salads | No Comments
Hello Summer! We love anything lettuce cups, and lately i've been inspired to get back into the kitchen and start cooking again. So this week we've got my summer lettuce…

Desserts

Cookies on a table in a row

Gluten Free Sugar Cookies {Vegan, Low Sugar}

| Dessert, Recipes | No Comments
These cookies are totally worth making! I call these my creative quarantine cookies... because prior to this I probably would have never used chickpeas as a base for cookies, but…
Bowl of food with spoon next to it

Gingerbread Chia Seed Pudding

| Dessert, Recipes, Snacks | No Comments
We love this gingerbread chia seed pudding. And we love chia seeds... ...especially when they’re made into pudding (you can eat this as a snack, breakfast or dessert). Why chia…
Nut and food medley in a bowl

30 Minute Blueberry Crumble

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Isabel Smith cracking an egg into a bowl

8 Must Have Thanksgiving Dessert Recipes

| Dessert, Nutrition, Recipes | No Comments
If you know me, you know I LOVE DESSERT. So as we come into Thanksgiving I want to share with you, 8 of my favorite dessert recipes (and some of…
Pumpkin Chickpea Blondies

Pumpkin Chickpea Blondies

| Breakfast, Dessert, Recipes, Snacks | No Comments
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…
Oatmilk spiced pear and figs

Pear and Zucchini Oat Bread

| Breakfast, Dessert, Snacks | No Comments
This oh-so-good bread is made from scratch, with just a few ingredients (and it's SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig…

Snacks

Bowl of food with spoon next to it

Gingerbread Chia Seed Pudding

| Dessert, Recipes, Snacks | No Comments
We love this gingerbread chia seed pudding. And we love chia seeds... ...especially when they’re made into pudding (you can eat this as a snack, breakfast or dessert). Why chia…
Nut and food medley in a bowl

30 Minute Blueberry Crumble

| Breakfast, Dessert, Recipes, Snacks | No Comments
I love this easy dessert. It's made from a few simple ingredients and it's sure to please. I pair this dessert with ice cream, sorbet, or have it by itself…
Pumpkin Chickpea Blondies

Pumpkin Chickpea Blondies

| Breakfast, Dessert, Recipes, Snacks | No Comments
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…
Oatmilk spiced pear and figs

Pear and Zucchini Oat Bread

| Breakfast, Dessert, Snacks | No Comments
This oh-so-good bread is made from scratch, with just a few ingredients (and it's SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig…
Baked blueberry oatmeal bars

Baked Blueberry Oatmeal Bars

| Breakfast, Dessert, Recipes, Snacks | No Comments
YUM! I've been out of the kitchen for a bit now, and with fall fast approaching I'm feeling re-inspired to get back to baking. First up, these delicious baked blueberry…
Berries and acai smoothie

Easy Acai Smoothie Bowl

| Breakfast, Recipes, Smoothies, Snacks | No Comments
I ate an açaí bowl once and then wanted it regularly, so here I am, making more (and there will be more!). I love these smoothie bowls-- you can add…