All Blog Posts

Pumpkin Chickpea Blondies

| Breakfast, Dessert, Recipes, Snacks | No Comments
Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain…

Refresh Your Fall Snacks With These Tasty Treats

| Health, Lifestyle, Nutrition | No Comments
Hello fall! The start of Fall is a great time to refresh your snack pantry/drawer/bag. I keep snacks on hand at home and on the go, to make sure that…

6 Key Nutrients Your Thyroid Really Needs

| Health, Nutrition | No Comments
Do you know how important your thyroid is for your health, and metabolism? It's a teeny tiny gland in your neck that powers much of your system: metabolism digestive function…

Fall Football Food Roundup

| Health, Nutrition | No Comments
Fall is here! And so is football season. There's something really exciting about cozy Sundays with yummy food, friends and family, right? I hear a lot from clients that they…

10 Reasons You Actually Need Stomach Acid

| Health, Nutrition | No Comments
Surprise! Stomach acid IS actually something that's essential for your health. With the recent news that Zantac may actually be detrimental to health and the news that CVS Pharmacy is…

Pear and Zucchini Oat Bread

| Breakfast, Dessert, Snacks | No Comments
This oh-so-good bread is made from scratch, with just a few ingredients (and it's SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig…

Nutrition

Refresh Your Fall Snacks With These Tasty Treats

| Health, Lifestyle, Nutrition | No Comments
Hello fall! The start of Fall is a great time to refresh your snack pantry/drawer/bag. I keep snacks on hand at home and on the go, to make sure that…

6 Key Nutrients Your Thyroid Really Needs

| Health, Nutrition | No Comments
Do you know how important your thyroid is for your health, and metabolism? It's a teeny tiny gland in your neck that powers much of your system: metabolism digestive function…

Fall Football Food Roundup

| Health, Nutrition | No Comments
Fall is here! And so is football season. There's something really exciting about cozy Sundays with yummy food, friends and family, right? I hear a lot from clients that they…

10 Reasons You Actually Need Stomach Acid

| Health, Nutrition | No Comments
Surprise! Stomach acid IS actually something that's essential for your health. With the recent news that Zantac may actually be detrimental to health and the news that CVS Pharmacy is…

Carbs and Sugar: Why They’re Not the Same Thing

| Health, Nutrition | No Comments
Newsflash, carbs and sugar are NOT the same thing. They both contain carbs, yes, but their outcome on your body is quite different. In light of the carb craze (as…

Portable Summertime Snacks That Won’t Go Bad in Your Bag

| Health, Nutrition, Travel | No Comments
Revamp your snacks with some portable summer foods! As you all know, I am a big snack fan, and always have snacks on hand. Whether walking to the office, meeting…

Fitness

Moab Travel Guide

| Fitness, Health, Lifestyle, Travel | No Comments
Fisher Towers The details on our amazing Moab trip! The trip was truly amazing, the scenery beautiful, and quite hot in August (100+ degrees every day). But to anyone who…

Top Outdoor Exercise Tips

| Fitness | No Comments
Exercising outside can be inspiring, just keep these tips in mind... Whether it's Central Park or Moab, being outdoors makes me want to move my body. The trees, flowers, water…

3 Calming Yoga Poses

| Fitness, Health | No Comments
Hello International Yoga Day! I'm always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper…

Men’s Health – 5 tips for Father’s Day

| Fitness, Health, Nutrition | No Comments
Hey Dad's, we love you! On Father's Day we tell you dad's how much we love you and appreciate you. Your health is important to us, so in honor of…

Summer Hill Running Workouts

| Fitness, Travel | No Comments
In honor of Global Running Day, let's run some hills. Hills can be great for long or short runs. They make a challenging workout, are easy to find, and if…

A Morning Routine to Help You Start Your Most Successful Day {part 1}

| Fitness, Health, Lifestyle | No Comments
Mornings - most of us either love them or hate them, not much in between. However I think we can all agree on one thing, a rushed morning leaves you…

Health

Refresh Your Fall Snacks With These Tasty Treats

| Health, Lifestyle, Nutrition | No Comments
Hello fall! The start of Fall is a great time to refresh your snack pantry/drawer/bag. I keep snacks on hand at home and on the go, to make sure that…

6 Key Nutrients Your Thyroid Really Needs

| Health, Nutrition | No Comments
Do you know how important your thyroid is for your health, and metabolism? It's a teeny tiny gland in your neck that powers much of your system: metabolism digestive function…

Fall Football Food Roundup

| Health, Nutrition | No Comments
Fall is here! And so is football season. There's something really exciting about cozy Sundays with yummy food, friends and family, right? I hear a lot from clients that they…

10 Reasons You Actually Need Stomach Acid

| Health, Nutrition | No Comments
Surprise! Stomach acid IS actually something that's essential for your health. With the recent news that Zantac may actually be detrimental to health and the news that CVS Pharmacy is…

9 Tips to Help You Adjust to Fall

| Health, Lifestyle | No Comments
Hello fall! Fall brings so much change... ...in fact I find that amongst all season changes that fall and spring make people the most uncomfortable and require us to make…

Carbs and Sugar: Why They’re Not the Same Thing

| Health, Nutrition | No Comments
Newsflash, carbs and sugar are NOT the same thing. They both contain carbs, yes, but their outcome on your body is quite different. In light of the carb craze (as…

Skin Care

Tips for Brighter and Clearer Skin

| Lifestyle, Skincare | No Comments
There is no doubt that for most of us radiant, glowing skin is a top priority when it comes to our beauty care regimen. With thousands of products out there…

3 Simple DIY Skin Scrubs (make these at home!)

| Skincare | No Comments
We love natural skincare! Especially when we can make easy DIY skincare products at home in our own kitchen, with just a few ingredients. Maybe you hadn’t thought about it,…

7 Pantry Foods to Use on Your Face

| Skincare | No Comments
Healthy skin is something I absolutely love to talk about!   Our skin is the largest organ in/on our bodies and is often one of the most telling of nutritional…

Soothing Banana Face Mask

| Skincare | No Comments
Did you know that your skin absorbs 60-70% of what you put on it? That's right, most of the garbage you put on your skin is absorbed into your body.…

Sweet Potato and Coconut Face Mask

| Skincare | No Comments
Great skin is something that you can carry with you for life. The issue with the beauty industry now is that there are so many companies that sell products loaded…

Skincare: Avocado Lavender Face Mask

| Skincare | 2 Comments
I love to eat avocado so much, not only because it's so tasty but also because it's great for my body. Avocado is loaded with anti-inflammatory fats, vitamins like B,…

Lifestyle

Refresh Your Fall Snacks With These Tasty Treats

| Health, Lifestyle, Nutrition | No Comments
Hello fall! The start of Fall is a great time to refresh your snack pantry/drawer/bag. I keep snacks on hand at home and on the go, to make sure that…

9 Tips to Help You Adjust to Fall

| Health, Lifestyle | No Comments
Hello fall! Fall brings so much change... ...in fact I find that amongst all season changes that fall and spring make people the most uncomfortable and require us to make…

Moab Travel Guide

| Fitness, Health, Lifestyle, Travel | No Comments
Fisher Towers The details on our amazing Moab trip! The trip was truly amazing, the scenery beautiful, and quite hot in August (100+ degrees every day). But to anyone who…

Portable Summertime Snacks That Won’t Go Bad in Your Bag

| Health, Nutrition, Travel | No Comments
Revamp your snacks with some portable summer foods! As you all know, I am a big snack fan, and always have snacks on hand. Whether walking to the office, meeting…

Summer Hill Running Workouts

| Fitness, Travel | No Comments
In honor of Global Running Day, let's run some hills. Hills can be great for long or short runs. They make a challenging workout, are easy to find, and if…

Sit While You Eat- It’s More Important Than You Think

| Health, Lifestyle | No Comments
Sitting while you eat, seems like it should be second nature... but I'd be willing to bet many of you reading this either don't do it all the time, or…