All Blog Posts

Thanksgiving Plate Guide

| Lifestyle, Nutrition | No Comments
I've had a lot of clients ask me for thanksgiving plate tips. Some of you want to eat what you want (and you should!), and for the rest of you…

8 Foods That Reduce Gas

| Health, Nutrition | No Comments
Hello Holidays, Hello Holiday eating, Hello GAS! Tooting is totally a normal part of life... however, it can be super uncomfortable to try to hold it in sitting at the…

7 Healthy Thanksgiving Ingredients We Love

| Health, Nutrition | No Comments
Thanksgiving is one of my favorite holidays, I love the food! And like all holidays, I want you to feel good about what you put in your body, and stress…

8 Must Have Thanksgiving Dessert Recipes

| Dessert, Nutrition, Recipes | No Comments
If you know me, you know I LOVE DESSERT. So as we come into Thanksgiving I want to share with you, 8 of my favorite dessert recipes (and some of…

Maple Brussels Sprouts Salad

| Recipes, Salads, Sides & Veggies | No Comments
Brussels sprouts make for my favorite Thanksgiving side dish. This year we've got this maple brussles sprouts salad that we're featuring for our Thanksgiving dishes (there will be more coming!).…

Simple Shepherds Pie {Gluten free, Dairy free, Whole 30, Paleo}

| Entrees, Nutrition, Recipes | No Comments
I love comfort food. Especially when it's re-written a little bit, makes my body feel good, and I can still enjoy making it in under 30 minutes (DREAM recipe right…

Nutrition

Thanksgiving Plate Guide

| Lifestyle, Nutrition | No Comments
I've had a lot of clients ask me for thanksgiving plate tips. Some of you want to eat what you want (and you should!), and for the rest of you…

8 Foods That Reduce Gas

| Health, Nutrition | No Comments
Hello Holidays, Hello Holiday eating, Hello GAS! Tooting is totally a normal part of life... however, it can be super uncomfortable to try to hold it in sitting at the…

7 Healthy Thanksgiving Ingredients We Love

| Health, Nutrition | No Comments
Thanksgiving is one of my favorite holidays, I love the food! And like all holidays, I want you to feel good about what you put in your body, and stress…

8 Must Have Thanksgiving Dessert Recipes

| Dessert, Nutrition, Recipes | No Comments
If you know me, you know I LOVE DESSERT. So as we come into Thanksgiving I want to share with you, 8 of my favorite dessert recipes (and some of…

Simple Shepherds Pie {Gluten free, Dairy free, Whole 30, Paleo}

| Entrees, Nutrition, Recipes | No Comments
I love comfort food. Especially when it's re-written a little bit, makes my body feel good, and I can still enjoy making it in under 30 minutes (DREAM recipe right…

The Best 8 Seasonal Herbs You Should Use ASAP

| Health, Nutrition | No Comments
Did you know that herbs can really boost your health? We probably know that foods provide us with nutrients, but what about herbs and spices? Could something that is used…

Fitness

Moab Travel Guide

| Fitness, Health, Lifestyle, Travel | No Comments
Fisher Towers The details on our amazing Moab trip! The trip was truly amazing, the scenery beautiful, and quite hot in August (100+ degrees every day). But to anyone who…

Top Outdoor Exercise Tips

| Fitness | No Comments
Exercising outside can be inspiring, just keep these tips in mind... Whether it's Central Park or Moab, being outdoors makes me want to move my body. The trees, flowers, water…

3 Calming Yoga Poses

| Fitness, Health | No Comments
Hello International Yoga Day! I'm always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper…

Men’s Health – 5 tips for Father’s Day

| Fitness, Health, Nutrition | No Comments
Hey Dad's, we love you! On Father's Day we tell you dad's how much we love you and appreciate you. Your health is important to us, so in honor of…

Summer Hill Running Workouts

| Fitness, Travel | No Comments
In honor of Global Running Day, let's run some hills. Hills can be great for long or short runs. They make a challenging workout, are easy to find, and if…

A Morning Routine to Help You Start Your Most Successful Day {part 1}

| Fitness, Health, Lifestyle | No Comments
Mornings - most of us either love them or hate them, not much in between. However I think we can all agree on one thing, a rushed morning leaves you…

Health

8 Foods That Reduce Gas

| Health, Nutrition | No Comments
Hello Holidays, Hello Holiday eating, Hello GAS! Tooting is totally a normal part of life... however, it can be super uncomfortable to try to hold it in sitting at the…

7 Healthy Thanksgiving Ingredients We Love

| Health, Nutrition | No Comments
Thanksgiving is one of my favorite holidays, I love the food! And like all holidays, I want you to feel good about what you put in your body, and stress…

The Best 8 Seasonal Herbs You Should Use ASAP

| Health, Nutrition | No Comments
Did you know that herbs can really boost your health? We probably know that foods provide us with nutrients, but what about herbs and spices? Could something that is used…

9 Simple Tips For Brightening Your Home in Fall and Winter

| Health, Lifestyle | No Comments
Fall and winter are HARD months if you live in the Northern Hemisphere (at least for me!). It means long nights and shorter, and darker days. I and many of…

Tips to Help Beat Winter Blues

| Health | No Comments
Does fall make you feel stressed? Yeah me too, I'm right here with you. I'm struggling to adjust to less light, less heat, and more inside-time. My body does really…

6 Tips for Balancing Testosterone

| Health, Lifestyle | No Comments
Men go through menopause too... did you know? It's called andropause. November is Men's Health Awareness Month; so we're going to be talking all about men's health, but this topic…

Skin Care

Tips for Brighter and Clearer Skin

| Lifestyle, Skincare | No Comments
There is no doubt that for most of us radiant, glowing skin is a top priority when it comes to our beauty care regimen. With thousands of products out there…

3 Simple DIY Skin Scrubs (make these at home!)

| Skincare | No Comments
We love natural skincare! Especially when we can make easy DIY skincare products at home in our own kitchen, with just a few ingredients. Maybe you hadn’t thought about it,…

7 Pantry Foods to Use on Your Face

| Skincare | No Comments
Healthy skin is something I absolutely love to talk about!   Our skin is the largest organ in/on our bodies and is often one of the most telling of nutritional…

Soothing Banana Face Mask

| Skincare | No Comments
Did you know that your skin absorbs 60-70% of what you put on it? That's right, most of the garbage you put on your skin is absorbed into your body.…

Sweet Potato and Coconut Face Mask

| Skincare | No Comments
Great skin is something that you can carry with you for life. The issue with the beauty industry now is that there are so many companies that sell products loaded…

Skincare: Avocado Lavender Face Mask

| Skincare | 2 Comments
I love to eat avocado so much, not only because it's so tasty but also because it's great for my body. Avocado is loaded with anti-inflammatory fats, vitamins like B,…

Lifestyle

Thanksgiving Plate Guide

| Lifestyle, Nutrition | No Comments
I've had a lot of clients ask me for thanksgiving plate tips. Some of you want to eat what you want (and you should!), and for the rest of you…

9 Simple Tips For Brightening Your Home in Fall and Winter

| Health, Lifestyle | No Comments
Fall and winter are HARD months if you live in the Northern Hemisphere (at least for me!). It means long nights and shorter, and darker days. I and many of…

6 Tips for Balancing Testosterone

| Health, Lifestyle | No Comments
Men go through menopause too... did you know? It's called andropause. November is Men's Health Awareness Month; so we're going to be talking all about men's health, but this topic…

Refresh Your Fall Snacks With These Tasty Treats

| Health, Lifestyle, Nutrition | No Comments
Hello fall! The start of Fall is a great time to refresh your snack pantry/drawer/bag. I keep snacks on hand at home and on the go, to make sure that…

9 Tips to Help You Adjust to Fall

| Health, Lifestyle | No Comments
Hello fall! Fall brings so much change... ...in fact I find that amongst all season changes that fall and spring make people the most uncomfortable and require us to make…

Moab Travel Guide

| Fitness, Health, Lifestyle, Travel | No Comments
Fisher Towers The details on our amazing Moab trip! The trip was truly amazing, the scenery beautiful, and quite hot in August (100+ degrees every day). But to anyone who…