All Blog Posts

toilet roll

9 Tips to Relieve Constipation

| Lifestyle, Nutrition | No Comments
Let’s take a look into some natural ways to relieve constipation! Constipation is a common digestive problem that can leave you feeling uncomfortable, bloated, and stressed over the need to…
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About the Histamine Solution

| Programs | No Comments
Allergies, digestive issues, skin hives, rashes, mood changes, irritability  - are ALL connected! Have you heard about us talk about the Histamine Solution program? Thinking of joining? Here’s some additional…

What Kind of Oil Should You Cook With?

| Health, Nutrition | No Comments
Did you know that the type of oil you cook with matters?  Turns out, the type of oil you should be using when you cook depends on how you are…
sliced carrots

Low FODMAP Swaps

| Health, Nutrition | No Comments
Let's talk about BLOATING Bloating is common, but NOT normal. Bloating is a common symptom that many people experience when increasing their vegetable or fiber intake. Bloating can be associated…
Cookies

Pumpkin Chocolate Chip Cookies

| Allergy Friendly, Dessert, Recipes | No Comments
Fall is in the air, which means PUMPKINS! I love pumpkin treats in the fall - but nothing beats a good chocolate chip cookie. This recipe takes those two amazing…

Why Progesterone is So Important

| Health | No Comments
Do you know about progesterone? Hormones are a hot topic of discussion in my practice and for a good reason. Hormonal imbalances are the root of many health issues in…

Nutrition

toilet roll

9 Tips to Relieve Constipation

| Lifestyle, Nutrition | No Comments
Let’s take a look into some natural ways to relieve constipation! Constipation is a common digestive problem that can leave you feeling uncomfortable, bloated, and stressed over the need to…

What Kind of Oil Should You Cook With?

| Health, Nutrition | No Comments
Did you know that the type of oil you cook with matters?  Turns out, the type of oil you should be using when you cook depends on how you are…
sliced carrots

Low FODMAP Swaps

| Health, Nutrition | No Comments
Let's talk about BLOATING Bloating is common, but NOT normal. Bloating is a common symptom that many people experience when increasing their vegetable or fiber intake. Bloating can be associated…

7 Binding Foods You Should Eat More Of

| Health, Nutrition | No Comments
We're talking mold and toxicity on the blog, and the foods you really need to eat more of to help your system...are BINDING FOODS! Why? These foods help your body…
Pregnant Woman

Eating for Pregnancy

| Health, Lifestyle, Nutrition | No Comments
If you’re reading this while pregnant, congratulations! Pregnancy is one of the most unique and important times in a woman's life. Being aware of the ways in which nutrition impacts…

All About Phytoestrogens: What You Should Know (and where to find them)

| Health, Nutrition | No Comments
You may be asking, phyto-what? Keep reading... Simply put, phytoestrogens are plant compounds that mimic the molecular structure of estrogen, the main female sex hormone. Therefore, consuming phytoestrogens can cause…

Fitness

Tips to get your period back

| Fitness, Health, Lifestyle, Nutrition | No Comments
Hypothalamic Amenorrhea: What you need to know to help get your period back We talk a lot about hormones with the work that we do, and if you’ve read many…
Holiday gift ideas

Isabel’s Favorite Holiday Gift’s 2019

| Fitness, Health, Lifestyle, Skincare, Travel | No Comments
The holidays are here and I am excited to share my top gifts for 2019! Gift giving can be so fun and meaningful. Whether it's a cute toy for my…
Isabel holding herself up on rocks in Moab

Moab Travel Guide

| Fitness, Health, Lifestyle, Travel | No Comments
Fisher Towers The details on our amazing Moab trip! The trip was truly amazing, the scenery beautiful, and quite hot in August (100+ degrees every day). But to anyone who…
Isabel doing yoga in Arches Moab

Top Outdoor Exercise Tips

| Fitness | No Comments
Exercising outside can be inspiring, just keep these tips in mind... Whether it's Central Park or Moab, being outdoors makes me want to move my body. The trees, flowers, water…
Isabel doing yoga in the park

3 Calming Yoga Poses

| Fitness, Health | No Comments
Hello International Yoga Day! I'm always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper…
5 tips for fathers day health

Men’s Health – 5 tips for Father’s Day

| Fitness, Health, Nutrition | No Comments
Hey Dad's, we love you! On Father's Day we tell you dad's how much we love you and appreciate you. Your health is important to us, so in honor of…

Health

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About the Histamine Solution

| Programs | No Comments
Allergies, digestive issues, skin hives, rashes, mood changes, irritability  - are ALL connected! Have you heard about us talk about the Histamine Solution program? Thinking of joining? Here’s some additional…

What Kind of Oil Should You Cook With?

| Health, Nutrition | No Comments
Did you know that the type of oil you cook with matters?  Turns out, the type of oil you should be using when you cook depends on how you are…
sliced carrots

Low FODMAP Swaps

| Health, Nutrition | No Comments
Let's talk about BLOATING Bloating is common, but NOT normal. Bloating is a common symptom that many people experience when increasing their vegetable or fiber intake. Bloating can be associated…

Why Progesterone is So Important

| Health | No Comments
Do you know about progesterone? Hormones are a hot topic of discussion in my practice and for a good reason. Hormonal imbalances are the root of many health issues in…

7 Binding Foods You Should Eat More Of

| Health, Nutrition | No Comments
We're talking mold and toxicity on the blog, and the foods you really need to eat more of to help your system...are BINDING FOODS! Why? These foods help your body…
Isabel Smith sitting on the bed with salad

Feel Lighter Group Program

| Programs | No Comments
Hi there! We're so excited to announce our ONGOING group program, Feel Lighter! The launch was so successful that we're turning it into an ongoing program. And we'll be enrolling…

Skin Care

Holiday gift ideas

Isabel’s Favorite Holiday Gift’s 2019

| Fitness, Health, Lifestyle, Skincare, Travel | No Comments
The holidays are here and I am excited to share my top gifts for 2019! Gift giving can be so fun and meaningful. Whether it's a cute toy for my…

Tips for Brighter and Clearer Skin

| Lifestyle, Skincare | No Comments
There is no doubt that for most of us radiant, glowing skin is a top priority when it comes to our beauty care regimen. With thousands of products out there…

3 Simple DIY Skin Scrubs (make these at home!)

| Skincare | No Comments
We love natural skincare! Especially when we can make easy DIY skincare products at home in our own kitchen, with just a few ingredients. Maybe you hadn’t thought about it,…

7 Pantry Foods to Use on Your Face

| Skincare | No Comments
Healthy skin is something I absolutely love to talk about!   Our skin is the largest organ in/on our bodies and is often one of the most telling of nutritional…

Soothing Banana Face Mask

| Skincare | No Comments
Did you know that your skin absorbs 60-70% of what you put on it? That's right, most of the garbage you put on your skin is absorbed into your body.…

Sweet Potato and Coconut Face Mask

| Skincare | No Comments
Great skin is something that you can carry with you for life. The issue with the beauty industry now is that there are so many companies that sell products loaded…

Lifestyle

toilet roll

9 Tips to Relieve Constipation

| Lifestyle, Nutrition | No Comments
Let’s take a look into some natural ways to relieve constipation! Constipation is a common digestive problem that can leave you feeling uncomfortable, bloated, and stressed over the need to…

Everything to Know About Mold Toxicity

| Health, Lifestyle | No Comments
Mold can be an overlooked health threat We’ve talked a lot about toxicity here, and the topic of toxins is frequently one that we address in this practice. Mold toxicity…
Pregnant Woman

Eating for Pregnancy

| Health, Lifestyle, Nutrition | No Comments
If you’re reading this while pregnant, congratulations! Pregnancy is one of the most unique and important times in a woman's life. Being aware of the ways in which nutrition impacts…

Tips to get your period back

| Fitness, Health, Lifestyle, Nutrition | No Comments
Hypothalamic Amenorrhea: What you need to know to help get your period back We talk a lot about hormones with the work that we do, and if you’ve read many…
Full Thyroid Panel header

Why You May Need a Full Thyroid Panel

| Health, Lifestyle | No Comments
Do you know your thyroid numbers? If you read our other post about thyroid health, you now know a lot about this important organ, including what it is, what it…

Everything you need to know about SIBO

| Health, Lifestyle, Nutrition | No Comments
Everything you need to know about SIBO We talk a lot about gut health here, which impacts so many aspects of the body and is so important to address when…