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Who else loves a great afternoon snack? One of my favorite new recipes! When working 1-1 with clients, or in our new group programs, I'm ALWAYS being asked what I…

What you need to know about lectins Lectins - a topic I get asked about all of the time! Lectins have gained a ton of popularity over the last few…

What does “detox” mean exactly? Our bodies have natural detoxification systems that work to filter and remove toxic substances from our bodies. Our bodies detox every single day through organs…

Should I be eating raw or cooked foods? You may be hearing mixed messages… eat raw and transform your health OR eat all cooked foods and improve your digestion. So…
Nutrition

What you need to know about lectins Lectins - a topic I get asked about all of the time! Lectins have gained a ton of popularity over the last few…

What does “detox” mean exactly? Our bodies have natural detoxification systems that work to filter and remove toxic substances from our bodies. Our bodies detox every single day through organs…

Should I be eating raw or cooked foods? You may be hearing mixed messages… eat raw and transform your health OR eat all cooked foods and improve your digestion. So…

Did you know that the type of oil you cook with matters? Turns out, the type of oil you should be using when you cook depends on how you are…
Fitness

Hypothalamic Amenorrhea: What you need to know to help get your period back We talk a lot about hormones with the work that we do, and if you’ve read many…

The holidays are here and I am excited to share my top gifts for 2019! Gift giving can be so fun and meaningful. Whether it's a cute toy for my…

Fisher Towers The details on our amazing Moab trip! The trip was truly amazing, the scenery beautiful, and quite hot in August (100+ degrees every day). But to anyone who…

Exercising outside can be inspiring, just keep these tips in mind... Whether it's Central Park or Moab, being outdoors makes me want to move my body. The trees, flowers, water…

Hello International Yoga Day! I'm always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper…
Health

What you need to know about lectins Lectins - a topic I get asked about all of the time! Lectins have gained a ton of popularity over the last few…

What does “detox” mean exactly? Our bodies have natural detoxification systems that work to filter and remove toxic substances from our bodies. Our bodies detox every single day through organs…

What you need to know about electrolytes Today we’re going to jump into everything you need to know about electrolytes, including what they are, why they’re critical for your health,…

What does good digestion look like? The process of digestion is probably more complicated than you know, but there are simple signs that your digestion system is working as it…
Skin Care

The holidays are here and I am excited to share my top gifts for 2019! Gift giving can be so fun and meaningful. Whether it's a cute toy for my…

There is no doubt that for most of us radiant, glowing skin is a top priority when it comes to our beauty care regimen. With thousands of products out there…

We love natural skincare! Especially when we can make easy DIY skincare products at home in our own kitchen, with just a few ingredients. Maybe you hadn’t thought about it,…

Healthy skin is something I absolutely love to talk about! Our skin is the largest organ in/on our bodies and is often one of the most telling of nutritional…

Did you know that your skin absorbs 60-70% of what you put on it? That's right, most of the garbage you put on your skin is absorbed into your body.…
Lifestyle

THE HOLIDAYS ARE HERE AND I'M EXCITED TO SHARE MY TOP GIFTS FOR 2020! The holidays are just around the corner and we’ve compiled some of our favorite products into…

Mold can be an overlooked health threat We’ve talked a lot about toxicity here, and the topic of toxins is frequently one that we address in this practice. Mold toxicity…

If you’re reading this while pregnant, congratulations! Pregnancy is one of the most unique and important times in a woman's life. Being aware of the ways in which nutrition impacts…