All Blog Posts

Easy Chicken and Vegetable Lunch Bowls

| Entrees, Recipes, Salads | No Comments
Yum! These easy chicken and vegetable bowls are totally up my alley (in fact I ate one of these today for lunch) - and what I love about them is…

Portable Summertime Snacks That Won’t Go Bad in Your Bag

| Health, Nutrition, Travel | No Comments
Revamp your snacks with some portable summer foods! As you all know, I am a big snack fan, and always have snacks on hand. Whether walking to the office, meeting…

It’s getting hot outside: 5 Hydrating Summer Foods!

| Nutrition | No Comments
Summer just arrived, and it's hot! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach for a little “r & r,”…

Sunscreen 101: Sunscreens to Choose and Avoid

| Health | No Comments
Hello Summer! We all use sunscreen (hopefully)... so let's talk about it. Summer is here and as the days heat up we've all been taught to slather ourselves in sunscreen.…

5 Easy Marinade Recipes We Love

| Dips and sauces, Recipes | No Comments
Hello grilling season! I get a lot of requests from clients and friends for marinades to use on summer (and frankly, all seasons!) meats and veggies. So I whipped up…

Summer Chicken Lettuce Cups

| Entrees, Recipes, Salads | No Comments
Hello Summer! We love anything lettuce cups, and lately i've been inspired to get back into the kitchen and start cooking again. So this week we've got my summer lettuce…

Nutrition

Portable Summertime Snacks That Won’t Go Bad in Your Bag

| Health, Nutrition, Travel | No Comments
Revamp your snacks with some portable summer foods! As you all know, I am a big snack fan, and always have snacks on hand. Whether walking to the office, meeting…

It’s getting hot outside: 5 Hydrating Summer Foods!

| Nutrition | No Comments
Summer just arrived, and it's hot! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach for a little “r & r,”…

Men’s Health – 5 tips for Father’s Day

| Fitness, Health, Nutrition | No Comments
Hey Dad's, we love you! On Father's Day we tell you dad's how much we love you and appreciate you. Your health is important to us, so in honor of…

Everything You Need to Know About Gums in Your Food

| Nutrition | No Comments
So what about these GUMS? They're everywhere... As I'm mid-way through my bowl, and really loving the dairy free ice cream, and I'm thinking, are all of these “gums” I…

10 Reasons to Love Magnesium

| Health, Nutrition | No Comments
Magnesium is probably my favorite mineral... JK but it's a powerful one. Magnesium is a mineral found in soil and involved in SO many key processes in the body (300+!).…

5 Simple Tips to Improve Digestion

| Health, Nutrition | No Comments
Digestion is a HOT topic in my private practice. Though I work with many different types of people for many different reasons, digestive health is one main reason that many…

Fitness

3 Calming Yoga Poses

| Fitness, Health | No Comments
Hello International Yoga Day! I'm always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper…

Men’s Health – 5 tips for Father’s Day

| Fitness, Health, Nutrition | No Comments
Hey Dad's, we love you! On Father's Day we tell you dad's how much we love you and appreciate you. Your health is important to us, so in honor of…

Summer Hill Running Workouts

| Fitness, Travel | No Comments
In honor of Global Running Day, let's run some hills. Hills can be great for long or short runs. They make a challenging workout, are easy to find, and if…

A Morning Routine to Help You Start Your Most Successful Day {part 1}

| Fitness, Health, Lifestyle | No Comments
Mornings - most of us either love them or hate them, not much in between. However I think we can all agree on one thing, a rushed morning leaves you…

Why I Exercise Most Days

| Fitness, Health, Lifestyle | No Comments
Hello Monday! Monday's are hard, so I want to give you some inspo for finding more space in your life for you. I get asked all the time...where do you…

3 Big Reasons to Ditch the “New Year New Me” Motto

| Fitness, Health, Lifestyle | No Comments
Happy New Year! Since it's Jan 1, have you started thinking about the famous...New Year, New Me...phrase? Not so fast...starting your new year with "new year, new me" can leave…

Health

Portable Summertime Snacks That Won’t Go Bad in Your Bag

| Health, Nutrition, Travel | No Comments
Revamp your snacks with some portable summer foods! As you all know, I am a big snack fan, and always have snacks on hand. Whether walking to the office, meeting…

Sunscreen 101: Sunscreens to Choose and Avoid

| Health | No Comments
Hello Summer! We all use sunscreen (hopefully)... so let's talk about it. Summer is here and as the days heat up we've all been taught to slather ourselves in sunscreen.…

3 Calming Yoga Poses

| Fitness, Health | No Comments
Hello International Yoga Day! I'm always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper…

Men’s Health – 5 tips for Father’s Day

| Fitness, Health, Nutrition | No Comments
Hey Dad's, we love you! On Father's Day we tell you dad's how much we love you and appreciate you. Your health is important to us, so in honor of…

Hormones 101: The Basics

| Health | No Comments
What Are Hormones, And What Do They Do? Hormones are chemical messengers that are created by glands called endocrine glands located in various parts of the body. The major function…

Sit While You Eat- It’s More Important Than You Think

| Health, Lifestyle | No Comments
Sitting while you eat, seems like it should be second nature... but I'd be willing to bet many of you reading this either don't do it all the time, or…

Skin Care

Tips for Brighter and Clearer Skin

| Lifestyle, Skincare | No Comments
There is no doubt that for most of us radiant, glowing skin is a top priority when it comes to our beauty care regimen. With thousands of products out there…

3 Simple DIY Skin Scrubs (make these at home!)

| Skincare | No Comments
We love natural skincare! Especially when we can make easy DIY skincare products at home in our own kitchen, with just a few ingredients. Maybe you hadn’t thought about it,…

7 Pantry Foods to Use on Your Face

| Skincare | No Comments
Healthy skin is something I absolutely love to talk about!   Our skin is the largest organ in/on our bodies and is often one of the most telling of nutritional…

Soothing Banana Face Mask

| Skincare | No Comments
Did you know that your skin absorbs 60-70% of what you put on it? That's right, most of the garbage you put on your skin is absorbed into your body.…

Sweet Potato and Coconut Face Mask

| Skincare | No Comments
Great skin is something that you can carry with you for life. The issue with the beauty industry now is that there are so many companies that sell products loaded…

Skincare: Avocado Lavender Face Mask

| Skincare | 2 Comments
I love to eat avocado so much, not only because it's so tasty but also because it's great for my body. Avocado is loaded with anti-inflammatory fats, vitamins like B,…

Lifestyle

Portable Summertime Snacks That Won’t Go Bad in Your Bag

| Health, Nutrition, Travel | No Comments
Revamp your snacks with some portable summer foods! As you all know, I am a big snack fan, and always have snacks on hand. Whether walking to the office, meeting…

Summer Hill Running Workouts

| Fitness, Travel | No Comments
In honor of Global Running Day, let's run some hills. Hills can be great for long or short runs. They make a challenging workout, are easy to find, and if…

Sit While You Eat- It’s More Important Than You Think

| Health, Lifestyle | No Comments
Sitting while you eat, seems like it should be second nature... but I'd be willing to bet many of you reading this either don't do it all the time, or…

5 Toxic Ingredients in Makeup to Avoid

| Health, Lifestyle | No Comments
Oh how I love my makeup! As a kid my mom and I would always go shopping for makeup. She has beautiful skin and has always had a really strong…

8 Ways To Start Your Day with Intention

| Lifestyle | No Comments
As an entrepreneur (and just as a person), the HOW I start my day ends up being the most important predictor of my happiness, and energy for the day. Most…

10 Tips for Greener Living

| Health, Lifestyle | No Comments
It's Earth Day! This Earth is a place we ALL want to be able to enjoy for a longer period of time (and explore more too). We've all got different…