All Blog Posts

measuring tape and strawberries

How Under Eating May Keep You from Losing Weight

| Health, Lifestyle | No Comments
If you’ve ever tried to lose weight, you’ve probably believed the notion that cutting back on calories is one of the first things you need to do.  Yet what is…
stomach

Everything to Know About Digestive Enzymes 

| Health, Nutrition | No Comments
There's a lot of talk out there about enzymes, digestion, taking digestive enzymes, etc etc... so let's dive right in! To start, let's discuss what enzymes actually are and what…
microbiome

Healthy Tips for Your Microbiome

| Health, Nutrition | No Comments
Human microbiome is a buzz phrase in the health and wellness world. What is it and why do we want it?!? Many doctors, nutritionists and health-interested people are talking about…

Tips for Staying Healthy Amidst Uncertainty

| Health | No Comments
Want to know the first thing I find when people get into uncertain territory? They totally lose their routine. Whether it’s a COVID 19 pandemic, or something else you had…
Isabel Smith sitting on the bed with salad

Our Favorite Top 8 Allergen Food Swaps

| Allergy Friendly, Health | No Comments
Food Allergy + Anaphylaxis Awareness Week is HERE! This week, I’ll be shedding some light on the topic of food allergies and how I work with clients to help them…

How to Choose a Prenatal Vitamin

| Health, Lifestyle | No Comments
We get many questions about prenatal vitamins! So let's get to it. Question: How do you go about picking a prenatal vitamin? With so much variety in the supplement industry,…

Nutrition

stomach

Everything to Know About Digestive Enzymes 

| Health, Nutrition | No Comments
There's a lot of talk out there about enzymes, digestion, taking digestive enzymes, etc etc... so let's dive right in! To start, let's discuss what enzymes actually are and what…
microbiome

Healthy Tips for Your Microbiome

| Health, Nutrition | No Comments
Human microbiome is a buzz phrase in the health and wellness world. What is it and why do we want it?!? Many doctors, nutritionists and health-interested people are talking about…

5 Key Functions of Protein

| Health, Nutrition | No Comments
Do you ever wonder what protein does for your body (and where to get it)? You've likely heard about how important protein is, but do you know why? Protein is…

Spaghetti Squash Boats

| Entrees, Nutrition, Recipes | No Comments
I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free…

15 Common Nutrition Myths

| Health, Nutrition | No Comments
March is National Nutrition Month! And as a Registered Dietitian I have a lot of clients who ask me a lot of questions about myths vs truths that they hear…

5 Surprising Reasons You Need Cholesterol

| Health, Lifestyle, Nutrition | No Comments
You've probably heard a lot of bad things about cholesterol...but not so fast, you actually NEED some! Keep reading. What is cholesterol? Cholesterol is a waxy type of fat found…

Fitness

6 Holiday Season Self Care Tips

| Fitness, Health, Lifestyle | No Comments
The holidays can be stressful, really stressful. We spend a lot of time being really busy, with little rest and lots to do. Most of my clients complain that they…

Isabel’s Favorite Holiday Gift’s 2019

| Fitness, Health, Lifestyle, Skincare, Travel | No Comments
The holidays are here and I am excited to share my top gifts for 2019! Gift giving can be so fun and meaningful. Whether it's a cute toy for my…

Moab Travel Guide

| Fitness, Health, Lifestyle, Travel | No Comments
Fisher Towers The details on our amazing Moab trip! The trip was truly amazing, the scenery beautiful, and quite hot in August (100+ degrees every day). But to anyone who…

Top Outdoor Exercise Tips

| Fitness | No Comments
Exercising outside can be inspiring, just keep these tips in mind... Whether it's Central Park or Moab, being outdoors makes me want to move my body. The trees, flowers, water…

3 Calming Yoga Poses

| Fitness, Health | No Comments
Hello International Yoga Day! I'm always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper…

Men’s Health – 5 tips for Father’s Day

| Fitness, Health, Nutrition | No Comments
Hey Dad's, we love you! On Father's Day we tell you dad's how much we love you and appreciate you. Your health is important to us, so in honor of…

Health

measuring tape and strawberries

How Under Eating May Keep You from Losing Weight

| Health, Lifestyle | No Comments
If you’ve ever tried to lose weight, you’ve probably believed the notion that cutting back on calories is one of the first things you need to do.  Yet what is…
stomach

Everything to Know About Digestive Enzymes 

| Health, Nutrition | No Comments
There's a lot of talk out there about enzymes, digestion, taking digestive enzymes, etc etc... so let's dive right in! To start, let's discuss what enzymes actually are and what…
microbiome

Healthy Tips for Your Microbiome

| Health, Nutrition | No Comments
Human microbiome is a buzz phrase in the health and wellness world. What is it and why do we want it?!? Many doctors, nutritionists and health-interested people are talking about…

Tips for Staying Healthy Amidst Uncertainty

| Health | No Comments
Want to know the first thing I find when people get into uncertain territory? They totally lose their routine. Whether it’s a COVID 19 pandemic, or something else you had…
Isabel Smith sitting on the bed with salad

Our Favorite Top 8 Allergen Food Swaps

| Allergy Friendly, Health | No Comments
Food Allergy + Anaphylaxis Awareness Week is HERE! This week, I’ll be shedding some light on the topic of food allergies and how I work with clients to help them…

How to Choose a Prenatal Vitamin

| Health, Lifestyle | No Comments
We get many questions about prenatal vitamins! So let's get to it. Question: How do you go about picking a prenatal vitamin? With so much variety in the supplement industry,…

Skin Care

Isabel’s Favorite Holiday Gift’s 2019

| Fitness, Health, Lifestyle, Skincare, Travel | No Comments
The holidays are here and I am excited to share my top gifts for 2019! Gift giving can be so fun and meaningful. Whether it's a cute toy for my…

Tips for Brighter and Clearer Skin

| Lifestyle, Skincare | No Comments
There is no doubt that for most of us radiant, glowing skin is a top priority when it comes to our beauty care regimen. With thousands of products out there…

3 Simple DIY Skin Scrubs (make these at home!)

| Skincare | No Comments
We love natural skincare! Especially when we can make easy DIY skincare products at home in our own kitchen, with just a few ingredients. Maybe you hadn’t thought about it,…

7 Pantry Foods to Use on Your Face

| Skincare | No Comments
Healthy skin is something I absolutely love to talk about!   Our skin is the largest organ in/on our bodies and is often one of the most telling of nutritional…

Soothing Banana Face Mask

| Skincare | No Comments
Did you know that your skin absorbs 60-70% of what you put on it? That's right, most of the garbage you put on your skin is absorbed into your body.…

Sweet Potato and Coconut Face Mask

| Skincare | No Comments
Great skin is something that you can carry with you for life. The issue with the beauty industry now is that there are so many companies that sell products loaded…

Lifestyle

measuring tape and strawberries

How Under Eating May Keep You from Losing Weight

| Health, Lifestyle | No Comments
If you’ve ever tried to lose weight, you’ve probably believed the notion that cutting back on calories is one of the first things you need to do.  Yet what is…

How to Choose a Prenatal Vitamin

| Health, Lifestyle | No Comments
We get many questions about prenatal vitamins! So let's get to it. Question: How do you go about picking a prenatal vitamin? With so much variety in the supplement industry,…

9 Anti-Inflammatory Nutrients You Need (That Aren’t Advil)

| Health, Lifestyle | No Comments
We love to focus on anti-inflammatory, EVERYTHING! Inflammation is the body's natural response to injury. The inflammation can be either acute (short term) or chronic (long term). While acute inflammation…

5 Natural Remedies for Spring Allergies

| Health, Lifestyle | No Comments
Hello spring, hello allergies! If you’re like many people, the arrival of Spring brings both excitement for warmer weather and more sunshine, but also dread for allergies that often come…

5 Surprising Reasons You Need Cholesterol

| Health, Lifestyle, Nutrition | No Comments
You've probably heard a lot of bad things about cholesterol...but not so fast, you actually NEED some! Keep reading. What is cholesterol? Cholesterol is a waxy type of fat found…

7 Health Tips to Promote Anti Aging

| Health, Lifestyle, Nutrition | No Comments
One of the most popular topics we talk about here at ISN is how to stay young. We work with clients from all stages of life, both young and old.…