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It’s been one HECK of a journey. Now, at 31, I’ve been on ADD (attention deficit disorder) medication since I was 12 (almost 20 years), and it wasn't until last…
I LOVE easy, fresh, and delicious salads. In fact, I eat one most days of the week- because they energize the middle of my day (the time of day that's…
Oh how I love my makeup! As a kid my mom and I would always go shopping for makeup. She has beautiful skin and has always had a really strong…
So what about these GUMS? They're everywhere... As I'm mid-way through my bowl, and really loving the dairy free ice cream, and I'm thinking, are all of these “gums” I…
Nut Free Chocolate Chip Cookies! These are super easy to make and also really tasty. What I love about them most is that I used little to no sugar because…
As an entrepreneur (and just as a person), the HOW I start my day ends up being the most important predictor of my happiness, and energy for the day. Most…
Nutrition
So what about these GUMS? They're everywhere... As I'm mid-way through my bowl, and really loving the dairy free ice cream, and I'm thinking, are all of these “gums” I…
Magnesium is probably my favorite mineral... JK but it's a powerful one. Magnesium is a mineral found in soil and involved in SO many key processes in the body (300+!).…
Digestion is a HOT topic in my private practice. Though I work with many different types of people for many different reasons, digestive health is one main reason that many…
Calcium, the Nutrient You May Need More of (and how to get more) Do you know how important calcium is? Calcium goes WAY beyond just your bones. Calcium is…
We're all about anti-inflammation. Did you know that inflammation is the root to most illnesses? Inflammation is caused by many things- but requires nutrients to help resolve and keep inflammation…
So that you don't have to TOTALLY deprive yourself in 2019... as you try to cut back on sugar... here's 8 of my favorite lower sugar dessert recipes, just for…
Fitness
Mornings - most of us either love them or hate them, not much in between. However I think we can all agree on one thing, a rushed morning leaves you…
Hello Monday! Monday's are hard, so I want to give you some inspo for finding more space in your life for you. I get asked all the time...where do you…
Happy New Year! Since it's Jan 1, have you started thinking about the famous...New Year, New Me...phrase? Not so fast...starting your new year with "new year, new me" can leave…
Staying active during the holidays is a great way to beat stress. Whenever I travel I like to take my exercise with me because it helps me to decompress and…
The holidays can be stressful, really stressful. We spend a lot of time being really busy, with little rest and lots to do. Most of my clients complain that they…
Fa-la-la...stocking stuffers are our favorite gifts! We love to give great stocking stuffer ideas because though these presents aren’t the BIG items… it’s always the little things that count the…
Health
It’s been one HECK of a journey. Now, at 31, I’ve been on ADD (attention deficit disorder) medication since I was 12 (almost 20 years), and it wasn't until last…
Oh how I love my makeup! As a kid my mom and I would always go shopping for makeup. She has beautiful skin and has always had a really strong…
It's Earth Day! This Earth is a place we ALL want to be able to enjoy for a longer period of time (and explore more too). We've all got different…
I wrote this post a few years ago for MindBodyGreen - and I wanted to re-share with you guys because I want all of you to know about this information!…
Do you know how important fresh air is for you? More for another post, but it's our BEST aid in detoxifying our bodies. There's so much toxic garbage in our…
Hello spring and hello spring cleaning! Let's spring clean that plastic right out of your house! Plastic plastic everywhere, LITERALLY everywhere. It's in our clothes, our furniture, our fridges, and though…
Skin Care
There is no doubt that for most of us radiant, glowing skin is a top priority when it comes to our beauty care regimen. With thousands of products out there…
We love natural skincare! Especially when we can make easy DIY skincare products at home in our own kitchen, with just a few ingredients. Maybe you hadn’t thought about it,…
Healthy skin is something I absolutely love to talk about! Our skin is the largest organ in/on our bodies and is often one of the most telling of nutritional…
Did you know that your skin absorbs 60-70% of what you put on it? That's right, most of the garbage you put on your skin is absorbed into your body.…
Great skin is something that you can carry with you for life. The issue with the beauty industry now is that there are so many companies that sell products loaded…
I love to eat avocado so much, not only because it's so tasty but also because it's great for my body. Avocado is loaded with anti-inflammatory fats, vitamins like B,…
Lifestyle
Oh how I love my makeup! As a kid my mom and I would always go shopping for makeup. She has beautiful skin and has always had a really strong…
As an entrepreneur (and just as a person), the HOW I start my day ends up being the most important predictor of my happiness, and energy for the day. Most…
It's Earth Day! This Earth is a place we ALL want to be able to enjoy for a longer period of time (and explore more too). We've all got different…
Do you know how important fresh air is for you? More for another post, but it's our BEST aid in detoxifying our bodies. There's so much toxic garbage in our…
Mornings - most of us either love them or hate them, not much in between. However I think we can all agree on one thing, a rushed morning leaves you…
Hello Monday! Monday's are hard, so I want to give you some inspo for finding more space in your life for you. I get asked all the time...where do you…