This quick ab workout will be sure to leave you a little sore, but a lot stronger—especially if you repeat the 15-minute workout on a weekly basis. This ab series…
I love a quick and easy weeknight dinner recipe - especially when it's so delicious that you want to save the leftovers and have them the next day for lunch. This…
July 4th is right around the corner, so you're likely getting ready to set your barbecue table with lots of healthy and not-so-healthy goodies. This July 4th I have a…
Father’s Day (see my dad above!) is just around the corner and it’s also Men’s Health Month. So there’s no better time to discuss how we can keep you guys…
It's summertime, and there's nothing better than a great dip for parties, gatherings, or even your basic lunch. This simple guacamole recipe is a sure crowd-pleaser and can be adapted…
I love a healthy and tasty dessert that I can eat without feeling guilty, like this banana chia seed pudding. This banana chia seed pudding recipe is super easy to…
There's nothing better than a fresh pesto, especially in the summertime on a warm day! This easy kale pesto is a variation from a more traditional pesto as there isn't…
Summer is almost here! And so is beach weather, and there's nothing worse than being hungry and/or bloated at the beach while you're trying to get your tan on. So to…
Easy, quick and healthy dinners are totally up my alley, and this recipe for easy chicken peppers definitely fits the criteria for easy, quick, and healthy. You can make this…
Salads are my favorite food group... However, sometimes it gets boring to always have a salad sitting on a bunch of leaves.So to mix it up, I used my spiralizer (a…
It's National Women's Health Week, so today let's talk about 4 of my favorite health tips for Women that you haven't thought of. My focus in this article is to help you think of things…
Today (April 22) is Earth Day! It's a whole day dedicated to our gorgeous planet earth. I certainly feel like no matter how hard I try, I can't possibly spend…
Sunday morning means relaxing, with a delicious breakfast and a cup of (herbal for me) tea. This Sunday morning I decided to make a new recipe for gluten and dairy…
Easy, nutritious and delicious meals and not only my favorite, but also my specialty. This chicken paillard with greens is an all-time favorite of mine and one that you can…
Oatmeal is my go-to breakfast (always) if you didn't know that by this point! I'm a total oatmeal gal. So as I come up with fun and beautiful oatmeal recipes…
I spent most of this beautiful Sunday afternoon reorganizing my makeup cabinet, throwing out stuff I have known for a while was loaded with chemicals but couldn't part with, and…
Walking, it's something that we all do at one time or another, and I think often we overlook just how good it is for us. So today, on National Walking…
Chocolate chip muffins that are loaded with anti-cancer beta-carotene... Yes please! These sweet potato chocolate chip muffins are gluten and dairy free as well as paleo, so what's not to…
It's Monday morning after a holiday weekend and your probably feeling some of the following: pants are too tight, fingers and feet may be a bit swollen or puffy, tired…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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