I made these yummy pink paleo macaroons and they were a hit! They're so easy to make and also so delicious. You can pair these easy to make treats with your…
Peanut butter cups... yes please! This easy recipe makes having peanut butter cups in your household maybe a little too easy. I wanted something sweet and didnt have anything around…
Who doesn't love spaghetti and meatballs! Spaghetti and meatballs is a classic comfort-food dish that's usually loaded with tons of calories, carbs and fat; however, this healthier spin on spaghetti and…
Breakfast muffins are so enticing but often leave us feeling tired, and un-energized. So for Christmas morning and during the holidays I wanted to make some muffins that were energizing,…
Brr...here comes winter! Which means cozy and delicious foods, like chili. I find that sometimes a classic chili dish can be a little heavy and can leave us feeling a…
Meet my new favorite veggie to roast- delicata squash. It's so delicious and also SO easy (and we know that I'm a fan of easy-to-make veggies and dishes!). I've made…
I love cozy and warming dishes- especially in cold weather. I find often though I'm discouraged to buy them as they can be loaded with grains and nuts and cheese…
It’s hard to believe that it’s just about holiday time again… but guess what, it is! 2016 is coming to a close, and so here come the holidays and everything…
Healthy skin is something I absolutely love to talk about! Our skin is the largest organ in/on our bodies and is often one of the most telling of nutritional…
Breakfast cookies are all the rage... but, frankly most of them are filled with total garbage. So, to help solve this conundrum in a simple yet easy and effective way,…
Fall is here, which means hurricane season. As most of my clients prepare for Hurricane Matthew to hit the east coast of Florida, we've been discussing types of foods to keep…
I love easy, delicious roasted veggies, and roasted cauliflower is a major favorite of mine; however, this was the first time I've roasted the whole thing as one, and not…
Healthy muffins are a great breakfast or snack item, and especially when they’re (almost) guilt free! These sweet potato and beet healthy muffins are tasty, light, and packed with nutrients. Both…
Brain healthy foods are so good for your mind and also your body. This smoothie is made up of some of my favorite brain-healthy (but tasty) ingredients like cacao nibs…
I'm always looking for healthy and easy dinners to make, and this one was certainly just that! This balsamic chicken with vegetables recipe is easy, healthy and perhaps the best part…
Quick and simple workouts that can be done anywhere are a favorite go-to of mine. This workout will surely get you sweating and will get your heart rate up too.…
This summer I've been on a cauliflower kick and have been obsessed with everything cauliflower (including this awesome Fennel Seed Roasted Cauliflower recipe!). I absolutely love cauliflower, especially when it’s…
Let’s be honest: Sometimes we’d all like to be able to have a drink or two without worrying about the calories and sugar. But for most of us, drinking fruity, tasty…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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