Rice crispy treats were a major favorite of mine as a child, but I haven't been able to eat them due to my milk and gluten allergies... until now! Tonight…
This colorful carrot red lentil chili is packed with tons of flavor and spice. And thanks to the metabolism-stimulating effects of spicy flavors, this soup will help to warm you up. The…
Winter soups are oh-so-delicious! What I really love about soups is that they are great vehicles for adding loads of vegetables into your diet (especially in the case of this…
Fall is one of my favorite times of year when it comes to making recipes like soups, smoothies, salads, and this fall smoothie. This because the season is rich…
Health isn't determined solely by what we put in our bodies, it's also about what our bodies are exposed to and what we put on our bodies as well.One of…
This smoothie recipe is an all-time favorite of mine and one that I usually find is a great one for beginners or anyone who isn't super into juicing and…
It's the end of the weekend and the holidays are coming, work is stressful, you've been eating too much, moving too little and you're just feeling overall blah. Heard that story…
Autumn seasonal produce is so delicious, flavorful and packed with healthful nutrients. I love this juice because it’s a combination of seasonal root vegetables carrots and beet, as well…
A roasted carrot and avocado salad that you can enjoy either cool or warm! Lately I've been totally obsessed with roasted carrots- on everything. They've shown up as a means…
It's autumn and root vegetables are in season... hooray! Tonight I roasted these carrots, brussels and cauliflower simply with olive oil, salt and pepper on parchment paper and the dish…
Sugar is one of the most common things I’m asked about from clients. I’m flooded with questions like, “should you eat sugar?” “are zero-calorie sugars the best way to go?”, “does…
Halloween, the sweetest night of the year, is almost upon us. It’s a night filled with favorite candies and treats, some so sweet and tasty they’re hard to avoid, even…
Great skin is something that you can carry with you for life. The issue with the beauty industry now is that there are so many companies that sell products loaded…
There's nothing better than fall in your breakfast bowl! Pumpkin is a type of squash, and because it's the fall, it and all the other squash (winter, butternut, etc) are…
I spend so much of my day asking my clients what they eat, and in return I'm sometimes asked the same question right back- "well, what do you eat?"- and…
So, I've finally nailed this low-carb, protein-packed, gluten free waffle recipe... and here it is! I've been experimenting, and experimenting and just couldn't get it right... until now. These waffles…
October 7th is National Kale Day…so happy Kale Day to all you fabulous kale lovers out there!! I personally love kale, and there are so many different varieties to choose…
In honor of National Kale Day (October 7th), here’s a favorite recipe of mine that I want to share with you! Simple to make, easy kale chips that are sure to please.…
There’s nothing better than a freshly popped bowl of popcorn, especially when it comes fresh from the ear and is ready in just a few minutes. Popcorn has long been…
Eggplants are certainly in season, along with some of my other favorite seasonal produce (butternut squash, brussels sprouts and apples!). Eggplants are awesome because they're super versatile and can be…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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