All Posts By

Isabel Smith MS, RD, CDN

HealthNutrition

Tips to Help Balance Your Blood Sugar

Being healthy means staying balanced.... This is especially true when it comes to blood sugar! Balanced blood sugar plays a role in our energy, weight loss, weight maintenance and overall…
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FitnessHealth

7 Minute Beach Body Workout

LABOR DAY IS JUST AROUND THE CORNER!   And there is no better place than to enjoy you long weekend then at the beach. Just because the summer is coming…
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HealthNutrition

6 Tips to Help You De-Bloat this Summer

Bloating is the WORST!   Summer time is here, and nothing can be worse then trying to fit into a teeny bikini and feeling bloated. There are a few factors that…
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BreakfastSnacks

Sweet Potato Toast: 3 Ways

I LOVE sweet potatoes. They are a source of vitamin A, potassium, fiber, B vitamins, and more! I roast them in the oven, make my own sweet potato fries, bake…
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DessertRecipes

Strawberry Apple Crumble

A cozy dessert that won't leave you feeling guilty is exactly what we all need a little (or a lot) more of- like this strawberry apple crumble. I love crumbles…
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RecipesSmoothies

Strawberry Vanilla Protein Smoothie

It's a snowy, gorgeous morning here in New York City, so we're inside making yummy recipes to share with you! This strawberry vanilla smoothie is super simple and a sure…
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DessertRecipes

Chocolate Chip Banana Ice Cream

I scream, you scream, we all scream for ice cream! It's my favorite dessert, but to be honest, ice cream isn't often on the menu for me (sadly). However, when…
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Dips and saucesRecipesSides & Veggies

Natural Cranberry Sauce

As a child if you asked me what my favorite holiday food was, my answer certainly would have been cranberry sauce- and it's still one of my favorites. But yikes!…
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DessertRecipes

Easy Apple Crisp (Gluten & Dairy Free!)

Just in time for Thanksgiving! My all time favorite, easy and pretty healthy, easy apple crisp. Apple crisp is totally a Thanksgiving favorite (honestly, an all-the-time favorite of mine!), and especially…
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RecipesSaladsSides & VeggiesSnacks

Simple Roasted Brussels Sprouts

Fall is here! And so are the holidays, two of my favorite things. One of my least favorite things however is the crazy holiday food that comes along with this…
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DessertRecipes

Chocolate Peanut Butter Brownies

YUM. That's what this recipe is! Just totally yum. I love brownies (and everything dessert... as you may already know!). Chocolate has definitely been on my agenda lately, and many…
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EntreesRecipes

Healthy Taco Skillet

I love taco Tuesday, but sometimes the taco gets boring, and I want to shake it up! Last night I decided I'd turn my usual healthy taco Tuesday into a…
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Entrees

25 Minute Shrimp Stir Fry

Quick and easy is the name of the game! And this easy 25 minute shrimp stir fry is both delicious and simple. I love to make quick stir fry dinners…
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CocktailsRecipes

Simple Berry Spritzer

Cocktails? Yes please! I love a simple and delicious seasonal cocktail. This tasty cocktail is so simple and versatile and you can add so many different ingredients and flavors, liquour…
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EntreesRecipes

Easy Chicken Curry

Easy and delicious dinner meals are my absolute favorite thing to make, and especially when they're super flavorful like this easy chicken curry recipe. This chicken curry recipe was lightened…
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EntreesRecipes

Sweet Potato Crust Pizza

Happy Sunday! There’s nothing like a delicious rainy, cozy day dinner, so try making this easy sweet potato crust pizza tonight… it’s just like the regular pizza pie you’re used…
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DessertRecipes

Pumpkin Chocolate Chip Bars

Happy National Pumpkin Day! I LOVE pumpkin, and especially when it's in something baked, that's delicious and won't wreak havoc on your waistline either (a trend i'm trying to promote…
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DessertRecipes

3 Ingredient Vegan Brownies

I'm a sucker for something sweetand somewhat healthy, so I decided that I'd try to make brownies that aren't all so terrible for you. Granted, I don't recommend eating these…
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