Category

Entrees

EntreesRecipesSalads

Cucumber Tomato Salad

Salads are my favorite food group... However, sometimes it gets boring to always have a salad sitting on a bunch of leaves.So to mix it up, I used my spiralizer (a…
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EntreesRecipes

Chicken Paillard with Greens

Easy, nutritious and delicious meals and not only my favorite, but also my specialty. This chicken paillard with greens is an all-time favorite of mine and one that you can…
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BreakfastEntreesRecipes

Spinach and Sweet Potato Frittata

Eggs are perhaps the perfect food That's because they're loaded with nutrients, easy to make, inexpensive and provide a great source of protein. I love to recommend eggs and egg…
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EntreesRecipes

Easy Beef Burgers

Grass-fed beef is a big item on our grocery list, especially because I find (lately) that organic chicken and poultry can be so hard to find. These lean and healthy…
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EntreesRecipesSalads

Maple Beet and Spinach Salad

This delicious maple beet and spinach salad was inspired by a recent trip to Lake Louise, Alberta, Canada and quickly became my absolute favorite dish to order. This salad is…
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EntreesRecipes

Teryaki Salmon with Sesame Veggies

Looking for a healthy way to jazz up your usual salmon routine? I've got you covered because I was bored with my usual routine too- so here's what I came…
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EntreesRecipes

No Dairy Veggie Vodka Sauce

Although it's still warm here in New York, fall is right around the corner, which means cooler weather and heartier meals. For us food-sensitive people, heart meals can be troublesome…
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EntreesRecipesSides & Veggies

Eggplant No-Parm Sliders

For those of you who know me, you may know that cooking eggplant has never been my forte...until now! Imagine my surprise and excitement when I came up with this…
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EntreesRecipes

Flax Crust Pizza

  I love gluten free pizza crust- especially when it’s low carb and rich in nutrients like this one. This flax crust gluten free pizza is delicious and filling as…
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Entrees

Paleo Tacos

Taco night is one of my favorite nights of the week- especially when taco night is gluten and dairy free as well as low in carbs (and paleo... without the beans)!…
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EntreesRecipes

Easy Tuna Salad

Tuna salad is one of my favorite quick and easy go to's. It can be made in under five minutes and although sometimes can be made using less-healthy ingredients (like lots…
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BreakfastEntreesRecipes

Banana Paleo Pancakes

Pancakes are totally a favorite of mine- especially when they're low carb, gluten free and dairy free! These banana paleo pancakes are delicious, light and low carb, so they won't leave…
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EntreesHealth

Simple Tips for Making Healthier Oatmeal

Oatmeal can be an extremely well balanced breakfast that can help to power you through the morning- it can also quickly turn into a carbo-loading event that can result in…
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Entrees

Spaghetti Squash Bolognese

This is a classic dish that has had a major makeover!  Instead of using pasta, I used a Paleo-friendly, gluten-free, dairy-free noodle- the spaghetti squash. Spaghetti squash is rich in…
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EntreesSalads

Kale Cashew and Quinoa Salad

Fresh salads with texture are one of my favorite things to make. The combination of kale, apple, cashews, and carrots give this salad recipe a perfect healthy crunch. Beyond the…
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Entrees

Cauliflower Crust Pizza

After about a million times of attempting to make cauliflower pizza crust, I would have to say that this is my closest attempt to perfect. This pizza crust is paleo,…
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