October 19, 2017
Eggplant Bacon
Bacon, yum!...But not everyone wants to or needs to eat bacon, and of course no one should have to miss out on anything, right? Yep, we agree. There are increasingly…
October 16, 2017
Easy No Mayo Chicken Salad
Chicken salad is one of my favorite and easy go to's when it comes to snacking, lunch and even dinner. Especially when it's free of goopy mayonnaise, but still super…
October 5, 2017
Paleo Veggie Cauliflower Fried Rice
Healthy comfort food entrees are cozy and perfect for a chilly fall or winter evening. Fried rice is a classic favorite, but the traditional version is loaded with salt, carbs…
September 12, 2017
Eggplant with Sautéed Tomato and Garlic
This is one of my absolute most favorite dishes from my recent trip to beautiful Italy. In my experience with cooking eggplant (other than my delicious recipe for Eggplant No-Parm…
July 9, 2017
Fresh Summer Salad
We love summer salads. They’re light (so they won’t leave you feeling weighed down) but they’re loaded with healthy and tasty ingredients. This salad in particular is made with garden-fresh…
June 8, 2017
Garlicky Bok Choy
Spring and summer come with some delicious seasonal produce, like bok choy! Bok choy is a member of the cruciferous vegetable family (along with kale, cabbage, cauliflower, broccoli) and is…
March 27, 2017
Easy Lemon Baked Salmon
It's Monday, the week is busy, and you're likely not looking forward to slaving over your dinner in the kitchen. I get it, I feel that way all the time…
March 20, 2017
Salmon Burgers with Smashed Avocado Spread
Salmon is a food I've been trying to eat more of (wild of course!) because it's loaded with healthy omega 3 fatty acids that has benefits for brain health, mood,…
March 15, 2017
Easy Paleo Meatballs
I absolutely love meatballs, especially when they're gluten and dairy free and super easy to make- like these! These easy paleo meatballs are easy (like their name ;)) and can be…
January 14, 2017
Spaghetti and Meatballs
Who doesn't love spaghetti and meatballs! Spaghetti and meatballs is a classic comfort-food dish that's usually loaded with tons of calories, carbs and fat; however, this healthier spin on spaghetti and…
November 29, 2016
Easy Roasted Delicata Squash
Meet my new favorite veggie to roast- delicata squash. It's so delicious and also SO easy (and we know that I'm a fan of easy-to-make veggies and dishes!). I've made…
November 18, 2016
Fall Harvest Bowl
I love cozy and warming dishes- especially in cold weather. I find often though I'm discouraged to buy them as they can be loaded with grains and nuts and cheese…
November 1, 2016
Paleo Cauliflower Pizza with Sausage and Spinach
Who loves pizza?! Me!... However most pizza I don't find that I can eat (due to a gluten and dairy allergy!)- and also I find often that the pizza I…
October 4, 2016
Easy Whole Roasted Cauliflower
I love easy, delicious roasted veggies, and roasted cauliflower is a major favorite of mine; however, this was the first time I've roasted the whole thing as one, and not…
September 14, 2016
Balsamic Chicken with Vegetables
I'm always looking for healthy and easy dinners to make, and this one was certainly just that! This balsamic chicken with vegetables recipe is easy, healthy and perhaps the best part…
July 14, 2016
Easy Pesto Salmon with Roasted Vegetables
I love a quick and easy weeknight dinner recipe - especially when it's so delicious that you want to save the leftovers and have them the next day for lunch. This…
May 23, 2016
Easy Chicken Peppers
Easy, quick and healthy dinners are totally up my alley, and this recipe for easy chicken peppers definitely fits the criteria for easy, quick, and healthy. You can make this…
May 13, 2016
Cucumber Tomato Salad
Salads are my favorite food group... However, sometimes it gets boring to always have a salad sitting on a bunch of leaves.So to mix it up, I used my spiralizer (a…
