Entrees Archives - Page 4 of 4 - Isabel Smith Nutrition

Entrees Recipes

April 15, 2016

Chicken Paillard with Greens

Easy, nutritious and delicious meals and not only my favorite, but also my specialty. This chicken paillard with greens is an all-time favorite of mine and one that you can…

Isabel Smith MS, RD, CDN

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Breakfast Entrees Recipes

March 14, 2016

Spinach and Sweet Potato Frittata

Eggs are perhaps the perfect food That's because they're loaded with nutrients, easy to make, inexpensive and provide a great source of protein. I love to recommend eggs and egg…

Isabel Smith MS, RD, CDN

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Entrees Recipes

February 19, 2016

Easy Beef Burgers

Grass-fed beef is a big item on our grocery list, especially because I find (lately) that organic chicken and poultry can be so hard to find. These lean and healthy…

Isabel Smith MS, RD, CDN

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Entrees Recipes Salads

January 20, 2016

Maple Beet and Spinach Salad

This delicious maple beet and spinach salad was inspired by a recent trip to Lake Louise, Alberta, Canada and quickly became my absolute favorite dish to order. This salad is…

Isabel Smith MS, RD, CDN

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Entrees Recipes

January 17, 2016

Teryaki Salmon with Sesame Veggies

Looking for a healthy way to jazz up your usual salmon routine? I've got you covered because I was bored with my usual routine too- so here's what I came…

Isabel Smith MS, RD, CDN

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Entrees Recipes

September 18, 2015

No Dairy Veggie Vodka Sauce

Although it's still warm here in New York, fall is right around the corner, which means cooler weather and heartier meals. For us food-sensitive people, heart meals can be troublesome…

Isabel Smith MS, RD, CDN

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Entrees Recipes Sides & Veggies

September 9, 2015

Eggplant No-Parm Sliders

For those of you who know me, you may know that cooking eggplant has never been my forte...until now! Imagine my surprise and excitement when I came up with this…

Isabel Smith MS, RD, CDN

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Entrees Recipes

May 13, 2015

Flax Crust Pizza

I love gluten free pizza crust- especially when it’s low carb and rich in nutrients like this one. This flax crust gluten free pizza is delicious and filling as…

Isabel Smith MS, RD, CDN

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Entrees

April 3, 2015

Paleo Tacos

Taco night is one of my favorite nights of the week- especially when taco night is gluten and dairy free as well as low in carbs (and paleo... without the beans)!…

Isabel Smith MS, RD, CDN

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Entrees Recipes

March 20, 2015

Easy Tuna Salad

Tuna salad is one of my favorite quick and easy go to's. It can be made in under five minutes and although sometimes can be made using less-healthy ingredients (like lots…

Isabel Smith MS, RD, CDN

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Breakfast Entrees Recipes

February 28, 2015

Banana Paleo Pancakes

Pancakes are totally a favorite of mine- especially when they're low carb, gluten free and dairy free! These banana paleo pancakes are delicious, light and low carb, so they won't leave…

Isabel Smith MS, RD, CDN

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Entrees Health

February 17, 2015

Simple Tips for Making Healthier Oatmeal

Oatmeal can be an extremely well balanced breakfast that can help to power you through the morning- it can also quickly turn into a carbo-loading event that can result in…

Isabel Smith MS, RD, CDN

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Entrees

February 9, 2015

Spaghetti Squash Bolognese

This is a classic dish that has had a major makeover! Instead of using pasta, I used a Paleo-friendly, gluten-free, dairy-free noodle- the spaghetti squash. Spaghetti squash is rich in…

Isabel Smith MS, RD, CDN

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Entrees Salads

November 6, 2014

Kale Cashew and Quinoa Salad

Fresh salads with texture are one of my favorite things to make. The combination of kale, apple, cashews, and carrots give this salad recipe a perfect healthy crunch. Beyond the…

Isabel Smith MS, RD, CDN

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Entrees

October 23, 2014

Cauliflower Crust Pizza

After about a million times of attempting to make cauliflower pizza crust, I would have to say that this is my closest attempt to perfect. This pizza crust is paleo,…

Isabel Smith MS, RD, CDN

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            And just when Isabel thought she was almost comple
            	                    
        
    

    
        
            🎉Gut Hormone Reset is for you if you are experi
            	                    
        
    

    
        
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Entrees

Chicken Paillard with Greens

Spinach and Sweet Potato Frittata

Easy Beef Burgers

Maple Beet and Spinach Salad

Teryaki Salmon with Sesame Veggies

No Dairy Veggie Vodka Sauce

Eggplant No-Parm Sliders

Flax Crust Pizza

Paleo Tacos

Easy Tuna Salad

Banana Paleo Pancakes

Simple Tips for Making Healthier Oatmeal

Spaghetti Squash Bolognese

Kale Cashew and Quinoa Salad

Cauliflower Crust Pizza

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