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DessertRecipesUncategorized

Vegan Paleo Skillet Pumpkin Pie

Pumpkin pie, YES! I LOVE dessert, and I love pie. One of the things that really hurt when I realized my many food allergies was that I felt like I…
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Nut Free Vegan Pumpkin Brownies

Nut Free Vegan Pumpkin Brownies, YUM! These brownies are another really simple recipe that I stumbled upon while looking for something sweet in my kitchen. The brownies are super fluffy,…
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What a Nutritionist Packs on Vacation

I love traveling... But, it can be pretty tough to stay on track with your eating/exercising/organized life when you're on the road (or in the air).  One of the questions…
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EntreesRecipesUncategorized

Healthy Vegan Pesto Sauce

Oh Mama Mia! Here's a recipe that will make you want to say mangia! One of my favorite Italian dishes is pasta (chickpea usually!) with pesto sauce, so I wanted…
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EntreesRecipesUncategorized

Taco Dinner Bowl

Easy, healthy dinners are totally up my alley. On this past Sunday night I wanted to make an easy, yet delicious dinner, so I assembled this easy, yummy taco dinner…
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5 Smoothies for Healthy Blood Sugar (Free Recipe Ebook Download!)

Healthy blood sugar is SO important for so many reasons, for all of us! Whether you're looking for more energy, to lose weight, to actually manage high blood sugar, for…
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Cycle for Survival: A Day of Giving

Yesterday, Sunday March 8th I had the amazing experience of participating in Cycle for Survival, an incredible event that raises millions of dollars every year to fund research for rare…
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Corporate Nutrition Presentation

  It's no secret that we spend most of our lives doing our jobs (well most of us, anyway); for most of us in the U.S. that means a job…
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Sports Nutrition Presentation for High School Athletes

Tonight I had the wonderful opportunity to visit my alma matter, Kent School in Kent, CT for a second time to talk with students about why it's important to fuel…
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30 Day Clean Eating Ebook for Skinny Ms

I have an exciting announcement to start the new year! At the end of 2014 I wrote a 30 day clean eating and weight loss ebook for Skinny Ms and today it has…
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Filming For Frankie Cooks

A few weeks ago I had the fantastic opportunity to film with Chef Frankie Celenza of the Emmy Award-winning show, Frankie Cooks. Frankie Cooks, a show that airs on NYC…
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