Category : Breakfast


Paleo Banana Carrot Breakfast Muffins

Breakfast muffins are so enticing but often leave us feeling tired, and un-energized. So for Christmas morning and during the holidays I wanted to make some muffins that were energizing, good for you and provided some real nutritious umph. So […]


Pumpkin Spice Breakfast Cookies

Breakfast cookies are all the rage… but, frankly most of them are filled with total garbage. So, to help solve this conundrum in a simple yet easy and effective way, I came up with these tasty pumpkin spice breakfast cookies […]


Sweet Potato and Beet Healthy Muffins

Healthy muffins are a great breakfast or snack item, and especially when they’re (almost) guilt free! These sweet potato and beet healthy muffins are tasty, light, and packed with nutrients. Both the beets and sweet potato contain antioxidants and nutrients that […]


Quinoa Chia Pancakes

Sunday morning means relaxing, with a delicious breakfast and a cup of (herbal for me) tea. This Sunday morning I decided to make a new recipe for gluten and dairy free pancakes; I wanted to make a recipe that is delicious […]


Blueberry Almond Oatmeal

Oatmeal is my go-to breakfast (always) if you didn’t know that by this point! I’m a total oatmeal gal. So as I come up with fun and beautiful oatmeal recipes I want to share them with all you oatmeal-lovers out […]


Sweet Potato Chocolate Chip Muffins

Chocolate chip muffins that are loaded with anti-cancer beta-carotene… Yes please! These sweet potato chocolate chip muffins are gluten and dairy free as well as paleo, so what’s not to love? Enjoy these muffins as a healthier-alternative to other chocolate […]


Spinach and Sweet Potato Frittata

Eggs are perhaps the perfect food because they’re loaded with nutrients, easy to make, inexpensive and provide a great source of protein. I love to recommend eggs and egg dishes to clients because they’re easy to make and source and […]