Category : Recipes


Light Strawberry Pina Colada

We love us some Pina Colada over here at ISN, however, they’re a total calorie bomb. But we should all be able to enjoy National Pina Colada Day #guiltfree, right? I think so! Pina Colada’s are a totally classic summer […]


Fresh Summer Salad

We love summer salads. They’re light (so they won’t leave you feeling weighed down) but they’re loaded with healthy and tasty ingredients. This salad in particular is made with garden-fresh ingredients (we chose organic ones, and whenever you can, you […]


Grilled Fruit Kebabs

The Fourth of July is just a few days away! If you’re hosting a backyard BBQ or have been invited to one, win over everyone’s taste buds with some yummy fruit kabobs! These are easy and quick to make, not […]


Breakfast Yogurt Bowl

Try this yogurt bowl to help fuel you for a great, energized day! This easy to make yogurt bowl is an easily made breakfast and can be made with dairy or can also be made dairy free, and has other […]


DIY Grain Free Cereal Bowl Recipe

A delicious, good-for-you, fiber-filled breakfast is a great way to help promote energy for the day. A great breakfast on a daily basis can also help to promote weight management and blood sugar control too. Breakfast foods are often high […]


Garlicky Bok Choy

Spring and summer come with some delicious seasonal produce, like bok choy! Bok choy is a member of the cruciferous vegetable family (along with kale, cabbage, cauliflower, broccoli) and is a good source of vitamins and minerals like magnesium, calcium, […]


Chocolate Banana Oat Cookies

If you’re like me, you’re trying to clean up the ingredients in your baked goods so that you can enjoy “smart sweets” without feeling guilty (there’s NO room for guilt… anywhere!). I love my sweets (as you know), so I […]


Mini Turkey Sliders with Sweet Potato Bun

Making dinner every night can be super boring, especially if you’re gluten and dairy free like me! However, with just a few little tweaks to some classic recipes you too can make your every night meal a lot more fun, […]