Category : Recipes


Heart Healthy Smoothie

February is Heart Health Month. While you can’t change risks such as family history or age, you can make lifestyle and diet changes that can dramatically reduce your risk for developing heart disease. We had our Nutritionist/ Health Coach, Molly Hoffman, […]


Guilt Free Vegan Cookie Dough

For most of my life I’ve dreamt of being able to eat cookie dough (this because for most of my life I haven’t been able to eat it due to the fact that most cookie dough has gluten, eggs and […]


Gooey Vegan Double Chocolate Cookies

There’s something so satisfying about a REALLY good chocolate chip cookie… especially when they’re gooey vegan double chocolate (chip) cookies. Like these! We love to experiment with new gluten and dairy free baking ingredients, so last week in the kitchen, […]


Vegan Avocado Mousse for Two

Valentine’s Day is almost here!  We absolutely love this special day, and we also LOVE dessert (you probably know that already!). So what better way to celebrate than a healthy dessert made to serve two! This vegan avocado mousse is a […]


Mango Raspberry Nice Cream

I’ve got another tasty and guilt-free treat for you to make! My mango raspberry nice cream recipe, right here. It’s gluten free, dairy free and almost guilt-free. I love this nice cream trend because it’s made of just frozen fruit. […]


Liver Cleansing Tonic

Here’s to a happy liver and gut!Today on our instagram we shared a recipe for our liver cleansing tonic created by our Nutritionist, Molly (learn more about here here), and we got so many inquriies to post the recipe- so […]


Simple Roasted Branzino and Vegetables Recipe

I love easy, healthy meals like this one. This simple roasted branzino and vegetables (and brussels too!)- is easy, it’s clean and it’s simple to prepare. This dish is loaded with healthy nutrients, protein and fiber- and will leave you […]


Green Mango Smoothie

This green mango smoothie has been a long time favorite of mine- because it’s easy, it’s sweet and tasty and I find even the pickiest smoothie drinkers will likely drink it as long as you can get them to try […]