Category

Recipes

EntreesRecipes

Cauliflower Veggie Bowls with Chicken

We're into simple meals here. And we're also into meals that are really good for you- while also being tasty. This cauliflower veggie bowl with chicken is a prime example…
Read More
NutritionRecipesSmoothies

Anti-Inflammatory Golden Turmeric Smoothie

Hello fall! It's my favorite season- loaded with color, beauty, change, and PUMPKIN! No this recipe doesn't include pumpkin but it does include sweet potato. Fall veggies are great-for-skin and…
Read More
BreakfastJuicesRecipes

Simple Morning Elixir

  I'm totally not going to tell you to give up coffee. But, I have found that many of us drink too much of it. And like anything else, too…
Read More
BreakfastRecipes

Blueberry Coconut Sprouted Oatmeal

You know, I love oatmeal. So I'm sharing a favorite recipe with you. I've been eating my oats sprouted for a while now, and not only do I like them…
Read More
DessertRecipes

3 Ingredient Easy Vegan and Gluten Free S’mores

Summertime, means s'mores! But not if you're gluten free, dairy free, soy free- and so many other things, like me...But wait! Some awesome companies are making the summertime s'more much…
Read More
DessertRecipes

Raw Mint Chocolate Brownie Bars

Raw, good-for-you, brownies... sign me up! These tasty mint chocolate brownie bars are so good- and they're easy to make because they don't require the oven (which also means some…
Read More
RecipesSaladsSides & Veggies

Italian Inspired Spinach

I'm obsessed with this spinach. On our most recent trip to Italy I must have eaten 15+ plates of spinach (yes, LOL)... not because it's a "good for you" food,…
Read More
BreakfastRecipes

Cashew Butter and Strawberry Sprouted Oatmeal Recipe

Hello oatmeal! I love you. I have been eating oatmeal for years. And as I've gone along my recipe has seriously changed (and frequently still changes around quite a bit!).…
Read More
RecipesSmoothies

Detoxifying Green Smoothie

Move over hangover-feeling, we've got a new way of naturally detoxifying! You know that feeling like you're bloated, and/or you overdid the junk (at the summer BBQ), and you just…
Read More
DessertSnacks

Matcha Energy Bites

I think we could all use a little extra energy, right? Well these energy bites are going to hit the spot just right! Made by our wonderful intern, Kathleen, these…
Read More
EntreesRecipes

Simple Roasted Salmon

I love simple and easy to make recipes- like this simple roasted salmon. It occurred to me the other day that the foundation of many of the meals are built…
Read More
DessertRecipesSnacks

Peanut Butter and Jelly Cups

Yum, yum, yum. One of my ALL TIME favorite snacks as a kid (and adult) is pb & j (in whatever form). I have been caught many-a-time spooning some peanut…
Read More
EntreesRecipes

Mini Turkey Sliders with Sweet Potato Bun

Making dinner every night can be kinda boring, so I like easy, gluten free yummy recipes like this one! This recipe is a spin off of another recipe that I…
Read More
BreakfastRecipesSnacks

Paleo Banana Carrot Breakfast Muffins

Who doesn't love a good muffin?... but they often leave us feeling tired and grumpy (at least for me!). So I made a solution here that won't leave you feeling…
Read More
RecipesSalads

Chicken and Kale Summer Salad

Easy, delicious, fresh. That's what this salad is. I find myself using kale most of the time as the base of my salads. Mostly because the pieces are large, and…
Read More
BreakfastRecipes

Vegan Pumpkin Pancakes

Hello breakfast! I love you. And I love these vegan pumpkin pancakes too. I have tried 10,000 times to make delish and simple (healthy) pancake recipes, and finally I've got…
Read More
BreakfastRecipes

Blueberry Muffins

I love breakfast. Breakfast has always been my favorite meal, but always one of the more difficult meals for me, having so many food allergies. So I love to make…
Read More
RecipesRecipes Index Page

Healthy Red, White, and Blue Recipes

Ah July!   It's that time of year again when we celebrate all things red, white and blue! In honor of the upcoming July 4th holiday we've rounded up some…
Read More