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WHO DOESN’T LOVE AN EASY SALAD?

Something about summer makes me crave simple, light, and easy dishes!

This chickpea salad is a great recipe to add to your rotation and a great spin-off of your typical egg, chicken, or tuna salad. Not only is this recipe delicious and refreshing, but it is packed with plant-based protein, veggies, seasonings, and flavor!

This chickpea salad is allergen- friendly being gluten, dairy, soy, and nut-free plus vegan. Feel free to add your own adjustments too if there’s a way that it will work for you even better – I think avocado would be a nice addition!

Enjoy!

Chickpea Salad

This delicious recipe is easy to make and perfect for the summer. It is vegan, gluten-free, and packed with flavor.
Servings: 4
Prep Time5 mins
Cook Time5 mins
Total Time10 mins

Ingredients

  • 2 can chickpeas
  • 1 avocado (ripe)
  • ½ red onion chopped
  • 3-4 sticks celergy chopped
  • 4-5 carrots chopped
  • ½ cup dill (fresh) chopped
  • 1-2 tsp hot sauce ( I used yellowbird serrano)
  • 1 tsp salt
  • 1 juice of lemon
  • ground pepper to tate
  • 1 tortilla (optional)
  • 1 tbsp ground mustard (optional)
  • lettuce (optional)

Instructions

  • Strain and wash chickpeas
  • Peel and chop onion
  • Peel and chop carrots
  • Chop celery
  • Chop dill
  • Add chickpeas, avocado, and lemon juice to a large bowl and mash – leaving some chunks
  • Fold in the onion, celery, carrot, and dill
  • Add salt, pepper, and hotsauce. Mix well
  • Option to serve on gluten-free tortilla with stone ground mustard and lettuce
Course: dairy free, gluten free, quick and easy, vegan, vegetarian
Cuisine: dairy free, gluten free
Keyword: chickpea salad, dairy free, easy meals, Gluten Free, lunch, vegan

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