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Recipes

BreakfastDessertRecipesSnacks

Chocolate Drizzled Pumpkin Donuts

Hello pumpkin season! It's finally here, and I couldn't be happier. I love pumpkin season, truly. So let's dive right in. What I love most about pumpkin season is the…
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EntreesNutritionRecipes

Turkey Meatballs and Brussels Sprouts Rice

I love meatballs and spaghetti, but the truth is my body hates it, so here's the next best thing. Because (as we all know), I'm really into clean and simple…
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LifestyleNutritionRecipes

Tips to Make Meal Prep Easy and a Few Fave Recipes

I really don't love to meal prep, BUT it's SO HELPFUL... so meal prep we do! It's particularly easy if you have some great, simple recipes that you can make…
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EntreesRecipes

Cauliflower Veggie Bowls with Chicken

We're into simple meals here. And we're also into meals that are really good for you- while also being tasty. This cauliflower veggie bowl with chicken is a prime example…
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NutritionRecipesSmoothies

Anti-Inflammatory Golden Turmeric Smoothie

Hello fall! It's my favorite season- loaded with color, beauty, change, and PUMPKIN! No this recipe doesn't include pumpkin but it does include sweet potato. Fall veggies are great-for-skin and…
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BreakfastJuicesRecipes

Simple Morning Elixir

  I'm totally not going to tell you to give up coffee. But, I have found that many of us drink too much of it. And like anything else, too…
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BreakfastRecipes

Blueberry Coconut Sprouted Oatmeal

You know, I love oatmeal. So I'm sharing a favorite recipe with you. I've been eating my oats sprouted for a while now, and not only do I like them…
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DessertRecipes

3 Ingredient Easy Vegan and Gluten Free S’mores

Summertime, means s'mores! But not if you're gluten free, dairy free, soy free- and so many other things, like me...But wait! Some awesome companies are making the summertime s'more much…
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DessertRecipes

Raw Mint Chocolate Brownie Bars

Raw, good-for-you, brownies... sign me up! These tasty mint chocolate brownie bars are so good- and they're easy to make because they don't require the oven (which also means some…
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RecipesSaladsSides & Veggies

Italian Inspired Spinach

I'm obsessed with this spinach. On our most recent trip to Italy I must have eaten 15+ plates of spinach (yes, LOL)... not because it's a "good for you" food,…
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BreakfastRecipes

Cashew Butter and Strawberry Sprouted Oatmeal Recipe

Hello oatmeal! I love you. I have been eating oatmeal for years. And as I've gone along my recipe has seriously changed (and frequently still changes around quite a bit!).…
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RecipesSmoothies

Detoxifying Green Smoothie

Move over hangover-feeling, we've got a new way of naturally detoxifying! You know that feeling like you're bloated, and/or you overdid the junk (at the summer BBQ), and you just…
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DessertSnacks

Matcha Energy Bites

I think we could all use a little extra energy, right? Well these energy bites are going to hit the spot just right! Made by our wonderful intern, Kathleen, these…
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EntreesRecipes

Simple Roasted Salmon

I love simple and easy to make recipes- like this simple roasted salmon. It occurred to me the other day that the foundation of many of the meals are built…
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DessertRecipesSnacks

Peanut Butter and Jelly Cups

Yum, yum, yum. One of my ALL TIME favorite snacks as a kid (and adult) is pb & j (in whatever form). I have been caught many-a-time spooning some peanut…
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EntreesRecipes

Mini Turkey Sliders with Sweet Potato Bun

Making dinner every night can be kinda boring, so I like easy, gluten free yummy recipes like this one! This recipe is a spin off of another recipe that I…
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BreakfastRecipesSnacks

Paleo Banana Carrot Breakfast Muffins

Who doesn't love a good muffin?... but they often leave us feeling tired and grumpy (at least for me!). So I made a solution here that won't leave you feeling…
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RecipesSalads

Chicken and Kale Summer Salad

Easy, delicious, fresh. That's what this salad is. I find myself using kale most of the time as the base of my salads. Mostly because the pieces are large, and…
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