Ah July! It's that time of year again when we celebrate all things red, white and blue! In honor of the upcoming July 4th holiday we've rounded up some…
Hey pet-lovers, this post is for you! Most dogs (including my 6 pound Yorkshire Terrier, Sasha) love to eat vegetables, fruits and other human foods. While some vegetables and human…
We LOVE smoothies! If you read our recipes, you'll see we spend A LOT of time creating new delicious smoothie blends for you to enjoy. What is so great about…
Yummy, easy veggies are totally up my alley. I've been on a lectin-free kick (lectins are basically the protective covering on some fruits and vegetables as well as nuts and…
CBD oil is all the rage right now and rightfully so! According to my favorite pilates guru Kym Byrnes (she's awesome if you're here in NYC and an equinox member),…
Oh Mama Mia! Here's a recipe that will make you want to say mangia! One of my favorite Italian dishes is pasta (chickpea usually!) with pesto sauce, so I wanted…
Hey Dad, we love you! I've spent most of my life trying to get my Dad to try the newest recipe/ try the latest gadget; sometimes successfully and sometimes not…
Want to take care of your hair better? This sounds like a late night infomercial, but for many dudes out there hair loss is an unfortunate inevitability! Now we all…
Easy, healthy dinners are totally up my alley. On this past Sunday night I wanted to make an easy, yet delicious dinner, so I assembled this easy, yummy taco dinner…
Sore muscles are a total bummer! But luckily we’ve got some natural tips to help ease those achy muscles. So, what causes muscle pain?Muscle pain can be caused by a…
Hey guys, are you doing everything to maximize your performance? What about your nutrition? When it comes to men’s fitness, I have found that the biggest shifts in results usually…
Shaking up your usual routine... ...is one of the most important things you can do to stay enthused and love what you’re eating. Don’t get me wrong, I love to…
Hey dudes! June is Men's Health Awareness Month, and this month we're all about you. The primary goal of Men's Health Awareness Month is to highlight the importance of self…
I LOVE easy, fresh, and delicious salads. In fact, I eat one most days of the week- because they energize the middle of my day (the time of day that's…
Meditation is HOT HOT HOT! It’s all over the news, the podcasts, The Onion (ha!) and so many more places; but truthfully, meditation as a tool for happiness really isn’t…
Summer is almost here and it's going to be a HOT one! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach…
I love anything chocolate mint and fruity! This tasty smoothie is loaded with potent antioxidants found in the cacao nibs, heart-healthy electrolyte potassium from the banana, bone-healthy calcium from the…
Not all bacteria is created equal! Probiotics are the healthful bacteria that you may frequently read about; probiotics are touted as being key for overall health, blood sugar control, weight…
I LOVE easy meals! There's no room in my extremely busy day for complicated recipes and tedious prep, so I made this super easy BBQ salmon with roasted veggies. This…
Memorial Day is just around the corner, and so is the warm weather (alleluia for that!), barbecues, and TRAVEL. We all love to travel, but travel isn't always so helpful…
I LOVE Chocolate Chip Cookies... but most store bought cookies are filled with not-so-good for you ingredients like trans-fats, processed sugars and artificial flavoring. A little indulgence here and there doesn't…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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