If there's anything you should know about me, it's that I LOVE breakfast, and I LOVE oatmeal. Having so many food allergies breakfast has always been a harder meal for…
Are mushrooms the new Kale? People are going CRAZY over mushrooms for their seemingly “magical” benefits, and were not talking about the psychedelic kind. In fact, many mushrooms have long…
May is devoted to Mental Health Awareness. Mental health is inseparable from physical health, and as the approach to wellness changes, we are seeing that more and more research is pointing…
We love powerful meals, especially those that are powerful due to their awesome source of vitamins and minerals- like this yummy salad bowl. I made this powerful power bowl salad…
May is Mental Health Awareness Month, so this month we'll be talking everything you need to know for natural mood boosting, and to kick it off- I'm making this double…
I absolutely love this THICK delicious smoothie! This smoothie is loaded with brain and mood-healthy ingredients. I often make this recipe first thing in the morning and have it…
There is no doubt that for most of us radiant, glowing skin is a top priority when it comes to our beauty care regimen. With thousands of products out there…
Got anxiety? Want to relieve anxiety naturally? Whether you worry about money, health, work, family, or love - anxiety touches nearly everyone in some way. Anxiety disorder is the most widespread mental…
I believe that we can healthfully include dessert EVERY DAY, but it’s all about what you pick (like anything else). Desserts often end up being devoid of healthy nutrients, but…
Spring is finally here, YAY! But, don't break out the party hats just yet. While many of us are ready for the warm weather and sunshine that hopefully comes with…
We love our smoothies, and we love the superfoods that come in our smoothies even more. This yummy recipe for strawberry and cocoa smoothie is loaded with heart and brain…
Bowls are our FAVORITE vessel to eat out of! I mean, they do everything a plate does- just better. Breakfast bowls aren’t just limited to oatmeal! While some of us prefer to…
“Hi, I was referred to you because I need help getting started with the FODMAP diet.” This is how many of my initial emails and phone calls go with my…
Chronic Fatigue Syndrome (CFS) is a health condition that affects between 1 and 2 million people and many of the people who suffer from it haven’t been properly diagnosed.…
Want to go GREEN this Spring? Celebrate the change of seasons by adding some green to your plate! Green vegetables are so amazing for you: They're a great sources of fiber…
You already know the benefits of healthy eating, and you try to eat as nutritious as possible, but sometimes it's just plain hard to stay on track. Whether it's finding the time…
Want to lose weight, feel more energized and overall be healthier? Here's your guide to optimizing your cortisol! Cortisol: It’s probably one of the most (if not the most)important hormones…
We absolutely LOVE making delicious bowls for any meal, and breakfast is no exception! Our amazing intern, Kathleen, created this hearty turmeric oatmeal recipe that is loaded with flavor, color…
We love oatmeal raisin cookies! This recipe has all the flavor I crave, but without all the added sugar found in conventional oatmeal raisin cookies. Instead of sugar, I used…
Happy International Women's Day! We have a few tips for you ladies on this day (but honestly you should practice them all the time! Written by our wonderful intern, Kathleen, thanks…
Ever since I went to Italy I've been obsessed with eggplant (growing up I just wasn't so much- for no reason, but it wasn't a mainstay in my house growing…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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