Category : Smoothies

Heart Healthy Smoothie

February is Heart Health Month. While you can’t change risks such as family history or age, you can make lifestyle and diet changes that can dramatically reduce your risk for developing heart disease. We had our Nutritionist/ Health Coach, Molly Hoffman, […]

Green Mango Smoothie

This green mango smoothie has been a long time favorite of mine- because it’s easy, it’s sweet and tasty and I find even the pickiest smoothie drinkers will likely drink it as long as you can get them to try […]

Strawberry Vanilla Protein Smoothie

It’s a snowy, gorgeous morning here in New York City, so we’re inside making yummy recipes to share with you! This strawberry vanilla smoothie is super simple and a sure crowd pleaser (kids too!). It’s made with just a few […]

Pear Protein Smoothie

This smoothie is sweet, thick and delicious– and a great way to start the day or to sub for another meal or snack you might be having. I love to have this Pear Protein Smoothie as part of my breakfast […]

Green Coconut Smoothie

Easy and nutritious smoothies are my absolute favorite as they’re a great addition to any daytime routine – for example they make a great addition to a breakfast, lunch or dinner meal and also as a snack- like this Green […]

Brain Healthy Smoothie

Brain healthy foods are so good for your mind and also your body. This smoothie is made up of some of my favorite brain-healthy (but tasty) ingredients like cacao nibs that are a source of flavanols that help to keep […]

Detoxifying Green Smoothie

Thanksgiving has come and gone and we’re all feeling a little (or a lot) more bloated and uncomfortable than usual. Over the next few days (and anytime you have a little more eating than usual) it’s important to get back […]