For those of you who know me, you may know that cooking eggplant has never been my forte...until now! Imagine my surprise and excitement when I came up with this…
As you may already know, I absolutely love pancakes (especially when they're gluten free and somewhat healthy)! These pancakes are loaded with protein and fiber thanks to the egg…
You may have seen versions of these beverages in the supermarket because they're the latest hot health-food items...but what are they, and are they worth trying? Kombucha is a type of…
Breakfast has always been my favorite meal, to this very day. It's something I've always chosen to start my day with because it gives my body the power it needs to…
Guilt—we all feel it for one reason or another. Whether that guilty feeling comes from not executing choices regarding food, healthy habits, work or other decisions, it’s one of the…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
Follow Us
Subscribe Here
Don’t miss any of Isabel’s lifestyle & wellness tips. Get our free newsletter here!