In pursuing optimal health, nurturing a balanced nervous system is critical. By recognizing the signs of sympathetic and parasympathetic states, understanding the reasons behind imbalances, and implementing practical strategies to…
Once the location of the bloat is identified, a health practitioner is able to narrow down the list of possibilities of why the bloating is occurring and identify the root…
Many people use saunas to sweat in the hopes of improving detoxification but fail to realize all of the other health benefits saunas have to offer as well.
Now that we have explained what you should do, what you should not be doing may feel more self-explanatory. Also, it is important to keep in mind that we are…
The most effective and important thing one can do to help keep their blood sugar levels in check is to understand how to eat for blood sugar balance. The key…
What Are Hormones, And What Do They Do? Hormones are chemical messengers that are created by glands called endocrine glands located in various parts of the body. The major function…
Our circadian rhythm is your body's master clock that helps to regulate all of your cells and body systems, affecting sleep-wake cycles, hormone activity, hunger and fullness, metabolism, and more!
When talking digestion, we look for foods with properties that will contain or stimulate digestive enzymes, stomach acid (betaine HCl), or bile, is a good source of fiber, will reduce…
The key to diet and hormone healthy foods is focusing on protein, fat, fiber, and complex carbohydrates alongside nutrient-packed fruits and veggies to support balanced blood sugar and hormones.
At the end of the day, many of them come down to nourishing your gut (and body) with beneficial bacteria and various nutrients that have healing effects.
Figuring out WHY you have histamine intolerance is key to healing the body. There are a host of reasons why histamine intolerance develops ranging from something as simple as an…
Eating for heart health aims to reduce inflammation, reduce stress on the heart, and provide it with nutrients that will fuel it through nutrient-dense, plant-based foods that are minimally processed.
I would consider meditation (or other mindfulness practices), movement, and sleep to be the three pillars (aside from diet) of living a happy and healthy lifestyle. However, there are many…
Adaptogens are a great natural way to help manage stress, boost immunity, improve cognitive performance, and promote quality sleep with little to no side effects.
In this blog post, we are breaking down how food affects your mood, our favorite foods, and nutrients for mood-boosting, and provide you with some of our favorite recipes to…
finding the root cause of PCOS is imperative. At ISN, we focus on balancing blood sugar, lowering inflammation, detoxification, reducing stress, and cleaning up the environment.
Different types of SIBO, and varying underlying causes. Each case of SIBO needs an individualized approach that is comprehensive and addresses the root cause.
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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