The holidays can be stressful, really stressful.
6 Holiday Season Self Care Tips
1. Spend a few minutes in your at-home quiet place.
2. Keep your exercise routine.
3. Watch the alcohol.
4. Keep your fridge stocked (or at least your freezer).
5. Practice 3-4 minutes of mindfulness daily.
Journal, meditate- start a practice for YOU. It’ll help you cope better with tricky family members, stressed coworkers etc.