Category

Fitness

FitnessHealth

3 Active and Calming Yoga Poses

I'm always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper inner peace (something we…
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Fitness

12 Minute Park Bench Workout

Quick and simple workouts that get your heart rate up are totally the name of the game-- and especially ones that you can take anywhere with you. This workout was…
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Fitness

Quick Tabata Workout

This exercise circuit is designed to help you torch major calories, get moving, and do so in an efficient time. One of my favorite ways to workout is with high…
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FitnessHealth

3 Reasons to Get a Workout Buddy

Accountability is absolutely everything when it comes to sticking with an exercise and healthy eating plan. Working with clients, I find that I’m constantly encouraging each client to be accountable…
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Fitness

10 Tips to Improve Fitness

As a fitness enthusiast and a person who’s constantly on the move, one of my favorite ways to shake up my daily routine is to think of new and fun…
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FitnessHealth

5 Easy Ways to Get More Active

Being active throughout the day is one of the absolute hardest things to do and also one of the most important things to do. Staying active throughout the workday has become increasingly…
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Fitness

Simple Cardio and Strength Workout

At home workouts are totally underrated and can be a great way to get moving without the inconvenience of having to leave your home- especially if you’re say, snowed in.…
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Fitness

Simple and FUN Ways to Get More Active in the Winter

Though we’re in the deep of winter right now and you’re all cozied up in your bed, waking up later, and being less active- don’t forget that beach season is right…
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Fitness

Simple, Butt-Kicking 4 Exercise Strength and Cardio Circuit

As the title of this post reads, this workout is simple, requires little to no equipment and is designed to kick your butt (you’re welcome!) through a simple, four exercise cardio/strength…
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Fitness

20 Minute ‘Do-Anywhere’ Workout

Originally created for Reboot with Joe- click here for original article You’ll never find me on vacation without my sneakers, my iPod and maybe a jump rope. Taking my exercise…
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FitnessHealthNutrition

5 Tips for Men’s Health Month

Originally written for Reboot with Joe- click here for the original post Hey Men, we’re talking to you here!  November or “Movember” as it’s frequently referred to, is all about…
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FitnessHealthNutrition

Foods For Refueling Your Workout

 I am always awe inspired by the millions of amazing athletes that run marathons, and so I'm always thinking about how I can help them to refuel as a nutritionist…
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