August 27, 2018
7 Minute Beach Body Workout
LABOR DAY IS JUST AROUND THE CORNER! And there is no better place than to enjoy you long weekend then at the beach. Just because the summer is coming…
August 21, 2018
5 Reasons Why 20 Minutes of Exercise Can Boost Your Mood
20 minutes of exercise...it's not enough, right? But wait, it is! Imagine this- you’re sitting at your desk at work and your boss throws another pile of papers in front…
February 13, 2018
5 Heart Opening Yoga Poses
Valentine's Day is just around the corner! It's a day filled with emphasis on loving ourselves and loving others, which we LOVE. In honor of Valentine’s Day we thought it…
December 31, 2017
6 Tips for Your Healthiest Fittest Year Yet
Happy New Year! 2018 is here, and it's going to be a GREAT year. Now, if you're like most of us who have pledged the "new year, new you"…
July 5, 2017
6 Detox Tips After a Holiday Weekend
The long holiday weekend is behind us, yet you're still feeling bloated, lethargic and like you overindulged. No problem, we're all in the same boat! To help get you back…
September 9, 2016
12 Minute Cardio Workout
Quick and simple workouts that can be done anywhere are a favorite go-to of mine. This workout will surely get you sweating and will get your heart rate up too.…
July 27, 2016
15 Minute Summer Ab Series
This quick ab workout will be sure to leave you a little sore, but a lot stronger—especially if you repeat the 15-minute workout on a weekly basis. This ab series…
April 7, 2016
5 Benefits of Walking
Walking, it's something that we all do at one time or another, and I think often we overlook just how good it is for us. So today, on National Walking…
March 4, 2016
5 Stretches for Your Hips
This week I spent more time relaxing than I usually do thanks to a healthy dose of laryngitis. Due to my newly found down time, I spent more time thinking and…
February 17, 2016
24 Minute Total Body Workout
Keep your exercise SIMPLE! I love workouts that require no equipment (besides your shoes of course) and that you can do rain or shine and cold or warm. I did this…
December 7, 2015
Top Fitness Gifts 2015
The 2015 holiday season is here! And so are all of us gift-buyers looking for new ideas. Looking for ideas for all those fitness-crazed people in your life? Check out…
September 23, 2015
5 Reasons to Breathe Deeper
Breathing, it sounds so simple, but truly (at least for me) it's something that I have to really think about doing consciously... and I don't mean just breathing to keep…
July 22, 2015
12 Minute Park Bench Workout
Quick and simple workouts that get your heart rate up are totally the name of the game-- and especially ones that you can take anywhere with you. This workout was…
April 17, 2015
Quick Tabata Workout
This exercise circuit is designed to help you torch major calories, get moving, and do so in an efficient time. One of my favorite ways to workout is with high…
March 24, 2015
3 Reasons to Get a Workout Buddy
Accountability is absolutely everything when it comes to sticking with an exercise and healthy eating plan. Working with clients, I find that I’m constantly encouraging each client to be accountable…
March 13, 2015
10 Tips to Improve Fitness
As a fitness enthusiast and a person who’s constantly on the move, one of my favorite ways to shake up my daily routine is to think of new and fun…
February 24, 2015
5 Easy Ways to Get More Active
Being active throughout the day is one of the absolute hardest things to do and also one of the most important things to do. Staying active throughout the workday has become increasingly…
January 27, 2015
Simple Cardio and Strength Workout
At home workouts are totally underrated and can be a great way to get moving without the inconvenience of having to leave your home- especially if you’re say, snowed in.…
