Category : Blog

Find my latest blog posts here!


Salmon Burgers with Smashed Avocado Spread

Salmon is a food I’ve been trying to eat more of (wild of course!) because it’s loaded with healthy omega 3 fatty acids that has benefits for brain health, mood, and more. These easy salmon burgers with smashed avocado spread […]


Fitness Gift Guide 2016

The holidays are just around the corner, and if you’re like me you’re still shopping for presents (eek!). I love to give gifts that I would love to receive- so, often those on my Christmas list will end up with fitness […]


3 Step Plan to Get Back on Track After Indulging

The holiday season is here in full swing, and so are the parties and gatherings- which can mean a lot of food and drinks too! So if you’re feeling stuffed, or if you’ve had an occasion in the past few […]


5 Tips for Navigating Holiday Eating

It’s hard to believe that it’s just about holiday time again… but guess what, it is! 2016 is coming to a close, and so here come the holidays and everything else that comes with them- like holiday parties and treats. […]


7 Pantry Foods to Use on Your Face

Healthy skin is something I absolutely love to talk about. Our skin is the largest organ in/on our bodies and is often one of the most telling of nutritional sufficiency and also deficiencies. Our skin, while being the largest, is […]


Soothing Banana Face Mask

Did you know that your skin absorbs 60-70% of what you put on it? That’s right, most of the garbage you put on your skin is absorbed into your body. To help you clean it up let’s turn to our […]


Top Foods to Stock for a Storm

Fall is here, which means hurricane season. As most of my clients prepare for Hurricane Matthew to hit the east coast of Florida, we’ve been discussing types of foods to keep in the cabinet to have on hand if the power […]


5 Foods That Squash a Hangover

It happens to all of us. Youhave a fun night out drinking and wake up feeling like total sh*t the next morning. Most of the time you may try to drink more water or prepare for the hangover you’ll have […]