Category : Blog

Find my latest blog posts here!


3 Simple DIY Skin Scrubs (make these at home!)

We love natural skincare! Especially when we can make easy DIY skincare products at home in our own kitchen, with just a few ingredients. Maybe you hadn’t thought about it, but you can use many of the ingredients that you […]


5 Easy Ways to Stay Hydrated

Did you know, our bodies are about 55-70% water (varies from person to person)- that’s a lot of water! Water plays a key role in so many processes in our bodies- so staying hydrated is super important to our overall […]


Vegan Protein Energy Balls

Protein energy balls make for a great snack pre-workout, at the beach, with you on your travels, between meals or anywhere else you’re looking for something tasty and satisfying! The catch with these energy balls is that they can be […]


6 Detox Tips After a Holiday Weekend

The long holiday weekend is behind us, yet you’re still feeling bloated, lethargic and like you overindulged. No problem, we’re all in the same boat! To help get you back on track in a hurry, I want to share with […]


7 Hydrating Summer Foods

Summer is here and it is a hot one! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach for a little “r & r,” you are likely to get a little […]


Top 5 Worst BBQ Foods

It’s barbecue season!! Bring on the ribs and the pulled pork, barbecue sauce, and coleslaw. I love BBQ season because it means longer days, sitting outside, eating fresh foods (sometimes!), healthy protein and grilled veggies; it can also mean unhealthy […]


Salmon Burgers with Smashed Avocado Spread

Salmon is a food I’ve been trying to eat more of (wild of course!) because it’s loaded with healthy omega 3 fatty acids that has benefits for brain health, mood, and more. These easy salmon burgers with smashed avocado spread […]


Fitness Gift Guide 2016

The holidays are just around the corner, and if you’re like me you’re still shopping for presents (eek!). I love to give gifts that I would love to receive- so, often those on my Christmas list will end up with fitness […]