Category : Blog

Find my latest blog posts here!

Heart Health Month: 6 Reasons to Eat the Whole Egg

It’s heart health month, and one of the most popular foods to shame in the world of heart health has long been the egg. It’s been touted as being too high in cholesterol and saturated fat, and therefore unhealthful for […]

5 Heart Opening Yoga Poses

Valentine’s Day is just around the corner! It’s a day filled with emphasis on loving ourselves and loving others, which we LOVE. In honor of Valentine’s Day we thought it would be great to have our amazing Nutritionist/Health Coach and […]

5 Tips to Recover from the Super Bowl

  We LOVE the fun indulgences of the super bowl, but not so sure our bodies love them quite as much (we all over indulged a little!). Whether you dove head first into the tray of wings, or guzzled down […]

10 Healthy Super Bowl Recipes

It’s almost time for Super Bowl Sunday! Whether you’re hosting friends or heading to a party for most that means chowing down on heavy high calorie foods that wreak havoc on your diet. This year I want to help you […]

Meet Molly Our Newest Nutritionist!

I am SO excited to announce our newest addition to the team, Molly Hoffman! Molly is our newest Nutritionist and will be working with me closely and seeing her own clients too! We’re going to be featuring a lot on […]

3 Steps to Your Perfect 2018 Pantry

Want to eat healthier, have better access to clean food and ditch those tempting trigger foods? Let’s start by ditching the junk and cleaning out the old stuff that you’d really rather not eat (and I’m in agreement with you […]

Mindful Eating 101

I’ve been talking more and more about mindfulness, mindful eating, and intuitive eating on my Instagram and on my blog, and I’ve felt like we need to unravel and discuss what exactly IS mindful eating and how the heck do […]

6 Tips for Your Healthiest Fittest Year Yet

Happy New Year! 2018 is here, and it’s going to be a GREAT year. Now, if you’re like most of us who have pledged the “new year, new you” mantra for the new year, I want you to just hold […]