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healthy lifestyle Archives | Isabel Smith Nutrition & Lifestyle

HealthLifestyle

5 Toxic Ingredients in Makeup to Avoid

Oh how I love my makeup! As a kid my mom and I would always go shopping for makeup. She has beautiful skin and has always had a really strong…
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HealthLifestyle

Tips for Adrenal Fatigue

Totally wiped out? Totally stressed? Totally reliant on caffeine? It may be adrenal fatigue. In this day and age adrenal fatigue affects SO MANY of us. We're so over-worked, over-caffeinated,…
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FitnessHealthLifestyle

5 Reasons Why 20 Minutes of Exercise Can Boost Your Mood

20 minutes of exercise...it's not enough, right? But wait, it is! Imagine this- you’re sitting at your desk at work and your boss throws another pile of papers in front…
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HealthLifestyle

6 Ways to Relax on National Relaxation Day

Happy National Relaxation Day, friends; I think we could ALL use a little more relaxation! I've been traveling in Italy for the last 2 weeks, trying my BEST at relaxing (it…
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