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Recent Posts

What you need to know about Apeel October 4, 2023
Stuck in fight or flight? Here’s how it’s affecting your health and what to do about it September 25, 2023
A Montana Adventure: My Unforgettable Trip to Bozeman, Paradise Valley, and Yellowstone September 10, 2023
Coconut Chicken “Nuggets” March 13, 2023
Anti-inflammatory Chili February 7, 2023

Follow Along @isabelsmithnutrition

🤯You’d be surprised of how many people I work

🤯You’d be surprised of how many people I work with who have been struggling with unexplained symptoms and worked with multiple doctors, have gotten multiple tests, have tried diet after diet, have a cabinet of supplements and have not found relief

👋🏻And I’m here like hello why hasn’t anyone looked for environmental toxicities

‼️This is HUGE, yet so often overlooked

➡️Do you think an underlying toxicity could be the culprit of your symptoms? Reach out!

#gut #guthealth #healthygut #leakygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida #toxicity #moldtoxicity #moldillness

On this week’s episode of the Wellfuel Podcast,

On this week’s episode of the Wellfuel Podcast, we have a topic that is near and dear to my heart—we’re talking all about ticks and, more importantly, a cool invention that Olivai Abrams created to help catch ticks.

If you’ve been following me, you know that tick-borne illness and Lyme disease have been a huge part of my health story and wellness journey. Now, I’m vigilant about actively looking for tics.

Listen to learn more about her awesome invention, both of our personal stories with tick-borne illness, and some tips on how to navigate it all!

@tick.mitt
@oliveabrams

#podcastersofinstagram #podcast #healthpodcast #dietitian #functionaldietitian #integrativemedicine #guthealth #guthealing #guthealthmatters #healthygut #tickprevention #tickbornediseases #lymesdisease #adventuredogs #healthydog #hikingwithdogs #optoutside #tickmitt

🌿Metabolism is a hot and usually misunderstood

🌿Metabolism is a hot and usually misunderstood topic. Yes, there is a genetic component but we can do so much to support it and even “increase our metabolism.

💚Adequate nutrition is key alongside strength training. Once you have the foundation down, these supplements can be super helpful. Here’s a quick breakdown:

✅PQQ (Pyrroloquinoline quinone): Powerful antioxidant promoting mitochondrial function, enhancing energy production and metabolism.
✅Acetyl L Carnitine: Crucial for fatty acid metabolism, aiding in transporting fats for energy production, benefiting body composition and energy utilization.
✅B6 (Pyridoxine): Essential in various metabolic pathways, converting food into energy, and supporting overall metabolic function.
✅Alpha Lipoic Acid: Potent antioxidant, neutralizing free radicals, reducing oxidative stress, and improving energy metabolism and insulin sensitivity.
✅Omega-3 Fatty Acids: Essential for overall health, omega-3s support metabolic function, reduce inflammation, and promote cardiovascular health.
✅Phosphatidylcholine: A vital component of cell membranes, phosphatidylcholine supports liver health, aids in fat metabolism, and may improve cognitive function.

💚As always, these are supplements I love and use with some of my clients, but supplements are personal and should be taken under the advisement of a medical professional - they’re not one size fits all!

💚If you feel like you’re metabolism is struggling to keep up or needs a boost, reach out!

#gut #guthealth #healthygut #leakygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida #metabolism #microbiome

⭐️OUR FAVORITE HEART HEALTHY FOODS (they’re

⭐️OUR FAVORITE HEART HEALTHY FOODS (they’re gut, brain, attention, hormone friendly too)
⭐️It’s the most important muscle you own, so let’s work on keeping it healthy and happy!
⭐️ Here are a few of our faves, as mentioned above these are ALSO gut/brain/hormone/mood healthy!

#gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida #hearthealth #healthyheart

🧐Figured it out?🧐 🫣Filtering your water!

🧐Figured it out?🧐

🫣Filtering your water!

💧This can be one of the MOST important contributors to health, dysbiosis, endocrine disruption etc etc etc

💧Sadly our water is one of the dirtiest things we are exposed to - think chemicals, pesticides, chemotherapy and other drugs, and more

💧Our water needs to be filtered more than ever.

💦We’ve compiled our favorite water filters to share with you - comment WATER and we’ll share it.

#gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida #waterfilter #filtration #toxicity

💩What you eat matters for your poop! ➡️Whe

💩What you eat matters for your poop!

➡️When it comes to pooping, there are a few key things when it comes to nutrition
1️⃣Adequate Hydration
2️⃣Making sure to get in your minerals (many of our clients benefit from a quality electrolyte like LMNT which can help your bowel movements and overall body tremendously)
3️⃣FIber - Especially Soluble - Many of these foods are high in soluble fiber. Soluble fiber helps to form your stool so it can move along.
4️⃣ Adequate nutrition overall - If you’re under eating or limiting certain food groups, then it will certainly be hard to poop

➡️Having trouble pooping? We’d love to help, reach out!

#gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida #chronicconstipation

Follow Along
@isabelsmithnutrition

🤯You’d be surprised of how many people I work

🤯You’d be surprised of how many people I work with who have been struggling with unexplained symptoms and worked with multiple doctors, have gotten multiple tests, have tried diet after diet, have a cabinet of supplements and have not found relief

👋🏻And I’m here like hello why hasn’t anyone looked for environmental toxicities

‼️This is HUGE, yet so often overlooked

➡️Do you think an underlying toxicity could be the culprit of your symptoms? Reach out!

#gut #guthealth #healthygut #leakygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida #toxicity #moldtoxicity #moldillness

On this week’s episode of the Wellfuel Podcast,

On this week’s episode of the Wellfuel Podcast, we have a topic that is near and dear to my heart—we’re talking all about ticks and, more importantly, a cool invention that Olivai Abrams created to help catch ticks.

If you’ve been following me, you know that tick-borne illness and Lyme disease have been a huge part of my health story and wellness journey. Now, I’m vigilant about actively looking for tics.

Listen to learn more about her awesome invention, both of our personal stories with tick-borne illness, and some tips on how to navigate it all!

@tick.mitt
@oliveabrams

#podcastersofinstagram #podcast #healthpodcast #dietitian #functionaldietitian #integrativemedicine #guthealth #guthealing #guthealthmatters #healthygut #tickprevention #tickbornediseases #lymesdisease #adventuredogs #healthydog #hikingwithdogs #optoutside #tickmitt

🌿Metabolism is a hot and usually misunderstood

🌿Metabolism is a hot and usually misunderstood topic. Yes, there is a genetic component but we can do so much to support it and even “increase our metabolism.

💚Adequate nutrition is key alongside strength training. Once you have the foundation down, these supplements can be super helpful. Here’s a quick breakdown:

✅PQQ (Pyrroloquinoline quinone): Powerful antioxidant promoting mitochondrial function, enhancing energy production and metabolism.
✅Acetyl L Carnitine: Crucial for fatty acid metabolism, aiding in transporting fats for energy production, benefiting body composition and energy utilization.
✅B6 (Pyridoxine): Essential in various metabolic pathways, converting food into energy, and supporting overall metabolic function.
✅Alpha Lipoic Acid: Potent antioxidant, neutralizing free radicals, reducing oxidative stress, and improving energy metabolism and insulin sensitivity.
✅Omega-3 Fatty Acids: Essential for overall health, omega-3s support metabolic function, reduce inflammation, and promote cardiovascular health.
✅Phosphatidylcholine: A vital component of cell membranes, phosphatidylcholine supports liver health, aids in fat metabolism, and may improve cognitive function.

💚As always, these are supplements I love and use with some of my clients, but supplements are personal and should be taken under the advisement of a medical professional - they’re not one size fits all!

💚If you feel like you’re metabolism is struggling to keep up or needs a boost, reach out!

#gut #guthealth #healthygut #leakygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida #metabolism #microbiome

⭐️OUR FAVORITE HEART HEALTHY FOODS (they’re

⭐️OUR FAVORITE HEART HEALTHY FOODS (they’re gut, brain, attention, hormone friendly too)
⭐️It’s the most important muscle you own, so let’s work on keeping it healthy and happy!
⭐️ Here are a few of our faves, as mentioned above these are ALSO gut/brain/hormone/mood healthy!

#gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida #hearthealth #healthyheart

🧐Figured it out?🧐 🫣Filtering your water!

🧐Figured it out?🧐

🫣Filtering your water!

💧This can be one of the MOST important contributors to health, dysbiosis, endocrine disruption etc etc etc

💧Sadly our water is one of the dirtiest things we are exposed to - think chemicals, pesticides, chemotherapy and other drugs, and more

💧Our water needs to be filtered more than ever.

💦We’ve compiled our favorite water filters to share with you - comment WATER and we’ll share it.

#gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida #waterfilter #filtration #toxicity

💩What you eat matters for your poop! ➡️Whe

💩What you eat matters for your poop!

➡️When it comes to pooping, there are a few key things when it comes to nutrition
1️⃣Adequate Hydration
2️⃣Making sure to get in your minerals (many of our clients benefit from a quality electrolyte like LMNT which can help your bowel movements and overall body tremendously)
3️⃣FIber - Especially Soluble - Many of these foods are high in soluble fiber. Soluble fiber helps to form your stool so it can move along.
4️⃣ Adequate nutrition overall - If you’re under eating or limiting certain food groups, then it will certainly be hard to poop

➡️Having trouble pooping? We’d love to help, reach out!

#gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida #chronicconstipation

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Home
About
Coaching
- Nutrition Coaching
Press
Recipes
- All Recipes
- Breakfast
- Entrees
- Salads
- Soup
- Sides & Veggies
- Dips and sauces
- Smoothies
- Juices
- Snacks
- Dessert
Blog
- All Blogs
- Nutrition
- Health
- Lifestyle
- Fitness
- Skincare
Contact
The Wellfuel Podcast