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Recent Posts

5 Natural Remedies for Spring Allergies April 2, 2020
Simple Pantry Pesto March 30, 2020
Easy Turkey Veggie Soup March 27, 2020
15 Common Nutrition Myths March 23, 2020
Easy Pantry Black Bean Burger March 19, 2020

Follow Along @isabelsmithnutrition

THIS WEEKS FRIDGE. Like most things, with time thi

THIS WEEKS FRIDGE. Like most things, with time things get a little easier. I’ll be totally candid I am NOT a meal prepper, nor am I a super shopper for a full weeks full of food. Moms, planners, and anyone out there who regularly does this, I’m wowed by you. We have the privilege of living in new york near so many stores, and honestly, it feels more like a burden than anything else.
Also, to be honest, grocery shopping right now is triggering on so many levels. Today, what came up is that I want to be able to donate and help people, but like many others i’m not sure where to turn (until I let crazy brain calm down then I’m flooded with ideas). This more organized fridge is just one way that I find myself adapting to what’s going on. I’m getting more organized and though grocery shopping feels painful and scary for a few reasons, we’re adapting.
Here’s to another week, feeling grateful that I’m healthy (or have been to this point), and that we have food.
Here’s what we’ve got:
- celery juice (HELLO!)
- veggies/ fruit
- protein- turkey, grass-fed beef, whole chicken
- pasta and sauce ingredients
- @earthbalance butter for my butter and toast obsession - dog food
.. you can see the rest
I’m grateful for all of you as well, xoxo (and yes, we’re still buying Corona beer where we can).
.
.
.
#quarantine #fridgetour #refrigerator #mealprep #dietitian #foodie #buzzfeedfood #huffposttaste #health #menshealth #hormones #functionalmedicine #womenshealth #grateful #gratitude #nyc #coronavirus #fullheart #mindbodygram #glutenfree #dairyfree #plantbased #whatieat

WANT TO KNOW HOW TO KEEP YOUR BODY HEALTHY EXERCIS

WANT TO KNOW HOW TO KEEP YOUR BODY HEALTHY EXERCISING INSIDE!? Tune in today, 12 NOON (or watch it later!) ... I’ll be talking with my physical therapist @ipanyc about how to prevent injury working out inside, about maintaining our wonderful bodies, ergonomics and more! I’ll be recording and posting too so stay tuned for that!
(#bts wishing I was by the bk bridge doing this pinchamayurasana but indoors we are!)
RECAP!
1. Warm up!
2. Get a mirror and watch yourself do a class
3. Call up @ipanyc for a telehealth session because they’re awesome
4. Consider how you sit all day long! 🎉🎉 see you guys soon! .
.
.
#yogi #nyc #yoga #fitness #workout #tgif #dietitian #functionalmedicine #health #brooklynbridge #healthylife #mindbodygram #iamwellandgood #fitchick #foodie #quarantinelife

QUARANTINE LUNCH = whatever the heck is in the fri

QUARANTINE LUNCH = whatever the heck is in the fridge 🥕 🍗 🥬 🐶 (roasted chicken, shredded carrots, leftover cauliflower rice, spinach)... nothing is fancy right now, we’re just making it happen, in the easiest way possible.
How are you making things easier for YOU right now!?
.
.
.
#eeeeeats #dietitian #dietitianapproved #nutrition #nutritionist #womenshealth #menshealth #nyc #yorkiesofinstagram #yorkiesofig #slippers #diy #easyfood #buzzfeast #buzzfeedfood #iamwellandgood #glutenfree #dairyfree #functionalmedicine

When this all started I really wasn’t sure wheth

When this all started I really wasn’t sure whether people would be focused/ unfocused/ distracted etc. Of course i wanted all of my clients to find a newly found interest in self care, and though it didn’t initially happen it IS happening now.
Right now, I think we’re all forced to look into self care and staying well as a priority.
Many of my clients (and many new clients) have been reaching out, wanting to get started/ stay committed, and im SO proud of them for this (and also super proud of those who need to just pump the breaks, why? because they’re listening to their soul-- of course I’ll urge them to tune back in soon because we have time 😊).
I know i’ve seen MANY of the non-diet people bashing weight loss and diets during this time. And I want to just say, that EACH and every one of you has the obligation to take care of yourself in whatever way feels good to you. If you find that that means you start a diet now, or conquer your health goals- awesome, that’s great. And if you find that you need to sit back and just hang out, be more aware of your emotional health and what you’re experiencing, awesome, that’s great too.
What I’m saying here is that there is no right or wrong, and there is no perfect way to do this. We’re all taking this one day at a time, and figuring it out. But what I can tell you, is that every single one of you should tap into how you feel and what’s going on (if you can) in your body, and listen to that. It is actually a GREAT time to start new things, make new habits... why? we have time. Sure, supplies may be limited, but oh my gosh there are so many aspects to nutrition and wellness that really don’t require proper food (or any food)- especially to begin (spoiler alert, do you guys know that when I start with clients we do mostly behavioral work before we touch the food?!). You can choose to do whatever feels good to you right now... and in my opinion that is the definition of self care.
The only thing i’m requiring of you guys right now, is that you DO practice self care, and self love. Whatever that means to you. ❤️ ❤️ .
.
.
.
#selflove #selfcare #nutrition #wellness #health #dietitian #covid #functionalmedicine #nyc

EASY TURKEY VEGGIE SOUP! Just in time for the week

EASY TURKEY VEGGIE SOUP! Just in time for the weekend 💫
I have been making this recipe NONSTOP... so wanted to share with you! It changes each time I make it because it depends on what I have in my fridge!
Recipe is live on the blog, here it is for you guys:

INGREDIENTS
2 tbsps olive oil, divided
1 lb ground turkey
1 large onion, chopped
4 large carrots, peeled and chopped
4 stalks celery, chopped
1 cup cauliflower rice (optional)
1 cup shredded broccoli stalks (optional)
1 16 oz carton chicken broth
16 oz water
basil
oregano
salt and pepper to taste
INSTRUCTIONS
Heat the large stock pot over medium heat, add olive oil
To the stock pot, add the chopped onion, cook until translucent
In a separate pot heat the other tbsp of olive oil, add the turkey and saute until cooked (10 minutes)
While the turkey is cooking, add the chopped carrot, celery, and other ingredients to the soup (except the liquid)
Sauté it all together- until the veggies are soft
Add the broth/ water/ and turkey, as well as the herbs and salt and pepper
Lower the heat of the pot and simmer for 15-20 minutes
Serve and enjoy!
.
.
.
#soup #souprecipe #nutrition #foodie #dietitian #nutritionist #healthyrecipes #buzzfeast #buzzfeedfood #forkyeah #glutenfree #mealprep

Follow Along
@isabelsmithnutrition

THIS WEEKS FRIDGE. Like most things, with time thi

THIS WEEKS FRIDGE. Like most things, with time things get a little easier. I’ll be totally candid I am NOT a meal prepper, nor am I a super shopper for a full weeks full of food. Moms, planners, and anyone out there who regularly does this, I’m wowed by you. We have the privilege of living in new york near so many stores, and honestly, it feels more like a burden than anything else.
Also, to be honest, grocery shopping right now is triggering on so many levels. Today, what came up is that I want to be able to donate and help people, but like many others i’m not sure where to turn (until I let crazy brain calm down then I’m flooded with ideas). This more organized fridge is just one way that I find myself adapting to what’s going on. I’m getting more organized and though grocery shopping feels painful and scary for a few reasons, we’re adapting.
Here’s to another week, feeling grateful that I’m healthy (or have been to this point), and that we have food.
Here’s what we’ve got:
- celery juice (HELLO!)
- veggies/ fruit
- protein- turkey, grass-fed beef, whole chicken
- pasta and sauce ingredients
- @earthbalance butter for my butter and toast obsession - dog food
.. you can see the rest
I’m grateful for all of you as well, xoxo (and yes, we’re still buying Corona beer where we can).
.
.
.
#quarantine #fridgetour #refrigerator #mealprep #dietitian #foodie #buzzfeedfood #huffposttaste #health #menshealth #hormones #functionalmedicine #womenshealth #grateful #gratitude #nyc #coronavirus #fullheart #mindbodygram #glutenfree #dairyfree #plantbased #whatieat

WANT TO KNOW HOW TO KEEP YOUR BODY HEALTHY EXERCIS

WANT TO KNOW HOW TO KEEP YOUR BODY HEALTHY EXERCISING INSIDE!? Tune in today, 12 NOON (or watch it later!) ... I’ll be talking with my physical therapist @ipanyc about how to prevent injury working out inside, about maintaining our wonderful bodies, ergonomics and more! I’ll be recording and posting too so stay tuned for that!
(#bts wishing I was by the bk bridge doing this pinchamayurasana but indoors we are!)
RECAP!
1. Warm up!
2. Get a mirror and watch yourself do a class
3. Call up @ipanyc for a telehealth session because they’re awesome
4. Consider how you sit all day long! 🎉🎉 see you guys soon! .
.
.
#yogi #nyc #yoga #fitness #workout #tgif #dietitian #functionalmedicine #health #brooklynbridge #healthylife #mindbodygram #iamwellandgood #fitchick #foodie #quarantinelife

QUARANTINE LUNCH = whatever the heck is in the fri

QUARANTINE LUNCH = whatever the heck is in the fridge 🥕 🍗 🥬 🐶 (roasted chicken, shredded carrots, leftover cauliflower rice, spinach)... nothing is fancy right now, we’re just making it happen, in the easiest way possible.
How are you making things easier for YOU right now!?
.
.
.
#eeeeeats #dietitian #dietitianapproved #nutrition #nutritionist #womenshealth #menshealth #nyc #yorkiesofinstagram #yorkiesofig #slippers #diy #easyfood #buzzfeast #buzzfeedfood #iamwellandgood #glutenfree #dairyfree #functionalmedicine

When this all started I really wasn’t sure wheth

When this all started I really wasn’t sure whether people would be focused/ unfocused/ distracted etc. Of course i wanted all of my clients to find a newly found interest in self care, and though it didn’t initially happen it IS happening now.
Right now, I think we’re all forced to look into self care and staying well as a priority.
Many of my clients (and many new clients) have been reaching out, wanting to get started/ stay committed, and im SO proud of them for this (and also super proud of those who need to just pump the breaks, why? because they’re listening to their soul-- of course I’ll urge them to tune back in soon because we have time 😊).
I know i’ve seen MANY of the non-diet people bashing weight loss and diets during this time. And I want to just say, that EACH and every one of you has the obligation to take care of yourself in whatever way feels good to you. If you find that that means you start a diet now, or conquer your health goals- awesome, that’s great. And if you find that you need to sit back and just hang out, be more aware of your emotional health and what you’re experiencing, awesome, that’s great too.
What I’m saying here is that there is no right or wrong, and there is no perfect way to do this. We’re all taking this one day at a time, and figuring it out. But what I can tell you, is that every single one of you should tap into how you feel and what’s going on (if you can) in your body, and listen to that. It is actually a GREAT time to start new things, make new habits... why? we have time. Sure, supplies may be limited, but oh my gosh there are so many aspects to nutrition and wellness that really don’t require proper food (or any food)- especially to begin (spoiler alert, do you guys know that when I start with clients we do mostly behavioral work before we touch the food?!). You can choose to do whatever feels good to you right now... and in my opinion that is the definition of self care.
The only thing i’m requiring of you guys right now, is that you DO practice self care, and self love. Whatever that means to you. ❤️ ❤️ .
.
.
.
#selflove #selfcare #nutrition #wellness #health #dietitian #covid #functionalmedicine #nyc

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Home
About
Work With Us
Press
Recipes
- All Recipes
- Breakfast
- Entrees
- Salads
- Soup
- Sides & Veggies
- Dips and sauces
- Smoothies
- Juices
- Snacks
- Dessert
Blog
- All Blogs
- Nutrition
- Health
- Lifestyle
- Fitness
- Skincare
Shop
Contact