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Recent Posts

Anti-inflammatory Chili February 7, 2023
Vegan GF Cornbread February 5, 2023
The Easiest Hummus February 2, 2023
Everything Veggie Soup January 10, 2023
The Easiest Roasted Chicken January 10, 2023

Follow Along @isabelsmithnutrition

🌟EATING HYGIENE BEHAVIORS TO START DOING AND ST

🌟EATING HYGIENE BEHAVIORS TO START DOING AND STOP DOING FOR IMPROVED DIGESTION

🌟DYK how you eat your food impact how well your body digests your food?

🌟As you read the list above, how many behaviors are you engaging in that have a negative impact on your digestion? It's so easy to eat on the go or watch something while eating, but the truth is it's not the best for our digestion and causes us to overeat!

🌟What habits are you committed to starting doing? Lmk in the comments below!

#guthealth #guthealthmatters #immunesystem #dietitian #nutritionist #functionalmedicine #digestion #digestivehealth #digestivebitters

🌟Digestive bitters are a concentrated blend of

🌟Digestive bitters are a concentrated blend of various bitter herbs and plants that help to optimize digestion and often come in a tincture or spray form.

🌟Digestive bitters can be a great tool for those suffering from inadequate digestion.

🌟I find digestive bitters can be a powerful yet gentle way to stimulate digestion and get things moving in those who need a bit more help than just incorporating some bitter foods here and there.

🌟 I recommend consuming (or spraying – whichever you prefer!) digestive bitters around 10 minutes before a meal for optimal benefits

🌟 When taking bitters, you should let them sit on your tongue for ten to twenty seconds to help stimulate the bitter receptors, then swallow.

🌟 Please keep in mind although digestive bitters may seem harmless, they are not for everyone (especially if pregnant), and I highly recommend consulting your health practitioner before using them.

#guthealth #guthealthmatters #immunesystem #dietitian #nutritionist #functionalmedicine #digestion #digestivehealth #digestivebitters

🌟 Despite their distinctive taste, bitters can

🌟 Despite their distinctive taste, bitters can actually do wonders for digestion.

🌟 Upon consuming bitter foods, the digestive system becomes stimulated, which is thought to trigger the release of stomach acid, bile, and digestive enzymes, all of which are essential players in digestion.

🌟 While consuming these foods will do your digestion some good and provide your body with tons of nutrients, it is important to consider how you are preparing these foods.

🌟 If you're going to give bitters a try we recommend having a few forkfuls around 10-15 minutes before a meal to allow your body to prepare for digestion.

🌟 Additionally, we recommend avoiding sweetening these foods with honey, maple syrup, or other sweeteners you may use. This is because it will mask the bitter taste, affecting the activation of the bitter taste receptors on the tongue.

🌟 Have you tried eating bitter foods to aid in digestion? Lmk below!

#guthealth #guthealthmatters #immunesystem #dietitian #nutritionist #functionalmedicine #digestion #digestivehealth #digestivebitters

🚨The most important element of your journey is

🚨The most important element of your journey is what you eat
🌟 it doesn’t have to be perfect but you DO need to consider it
🌟 it matters the very most - more than a supplement, a protocol, anything

#guthealth #guthealing #guthealthmatters #healthygut #functionalmedicine #integrativenutrition #dietitian #nutritionist #microbiome #probiotics #prebiotics #hormonehealth #skinhealth #womenshealth #menshealth #antiinflammatory #sibo #ibs #constipation #bloating #acidreflux #allergies #vitamins #supplements #hormonebalance #immunesystem #immunity

🌟 HOW TO TAKE YOUR VITAMINS 🌟One of the mos

🌟 HOW TO TAKE YOUR VITAMINS
🌟One of the most frequent questions I get from clients. So here’s your roadmap! (*note some medications you may be on can change this- and don’t start anything without professional knowledge/advice!) Got questions about where to put something?
🌟Send me a DM- got questions in general! send me a message!
🌟For the full post go to my website and search vitamins
🌟PS- supplements don’t replace food!

#guthealth #guthealing #guthealthmatters #healthygut #functionalmedicine #integrativenutrition #dietitian #nutritionist #microbiome #probiotics #prebiotics #hormonehealth #skinhealth #womenshealth #menshealth #antiinflammatory #sibo #ibs #constipation #bloating #acidreflux #allergies #vitamins #supplements #hormonebalance #immunesystem #immunity

🌟Everything I want you to know about magnesium!

🌟Everything I want you to know about magnesium!
🌟I get so many questions about magnesium, and which supplements to take.
🌟Various different types of magnesium serve different purposes and functions in our bodies.
🌟Two of my favorite magnesium products are @enzymedica Magnesium Motion & Magnesium Mind.
🌟Magnesium Motion is formulated with ATA magnesium, glycinate and malate to support heart, metabolic health, muscles, bones, and daily aches.
🌟Magnesium Mind is formulated with ATA magnesium, to support brain health, calm, and stress.
🌟 FOR 15% OFF YOUR ORDER AT ENZYMEDICA.COM ENTER CODE ISABEL15 ❗️ ❗️
.
.
.
#enzymedica #supplements #functionalmedicine #dietitian #magnesium #minerals #bonehealth #anxiety #calm #vitamins #vitaminsandminerals #dietitian #dietitianapproved #nutritionist #nutritioncoach #brainhealth #antiinflammatory #guthealth

Follow Along
@isabelsmithnutrition

🌟EATING HYGIENE BEHAVIORS TO START DOING AND ST

🌟EATING HYGIENE BEHAVIORS TO START DOING AND STOP DOING FOR IMPROVED DIGESTION

🌟DYK how you eat your food impact how well your body digests your food?

🌟As you read the list above, how many behaviors are you engaging in that have a negative impact on your digestion? It's so easy to eat on the go or watch something while eating, but the truth is it's not the best for our digestion and causes us to overeat!

🌟What habits are you committed to starting doing? Lmk in the comments below!

#guthealth #guthealthmatters #immunesystem #dietitian #nutritionist #functionalmedicine #digestion #digestivehealth #digestivebitters

🌟Digestive bitters are a concentrated blend of

🌟Digestive bitters are a concentrated blend of various bitter herbs and plants that help to optimize digestion and often come in a tincture or spray form.

🌟Digestive bitters can be a great tool for those suffering from inadequate digestion.

🌟I find digestive bitters can be a powerful yet gentle way to stimulate digestion and get things moving in those who need a bit more help than just incorporating some bitter foods here and there.

🌟 I recommend consuming (or spraying – whichever you prefer!) digestive bitters around 10 minutes before a meal for optimal benefits

🌟 When taking bitters, you should let them sit on your tongue for ten to twenty seconds to help stimulate the bitter receptors, then swallow.

🌟 Please keep in mind although digestive bitters may seem harmless, they are not for everyone (especially if pregnant), and I highly recommend consulting your health practitioner before using them.

#guthealth #guthealthmatters #immunesystem #dietitian #nutritionist #functionalmedicine #digestion #digestivehealth #digestivebitters

🌟 Despite their distinctive taste, bitters can

🌟 Despite their distinctive taste, bitters can actually do wonders for digestion.

🌟 Upon consuming bitter foods, the digestive system becomes stimulated, which is thought to trigger the release of stomach acid, bile, and digestive enzymes, all of which are essential players in digestion.

🌟 While consuming these foods will do your digestion some good and provide your body with tons of nutrients, it is important to consider how you are preparing these foods.

🌟 If you're going to give bitters a try we recommend having a few forkfuls around 10-15 minutes before a meal to allow your body to prepare for digestion.

🌟 Additionally, we recommend avoiding sweetening these foods with honey, maple syrup, or other sweeteners you may use. This is because it will mask the bitter taste, affecting the activation of the bitter taste receptors on the tongue.

🌟 Have you tried eating bitter foods to aid in digestion? Lmk below!

#guthealth #guthealthmatters #immunesystem #dietitian #nutritionist #functionalmedicine #digestion #digestivehealth #digestivebitters

🚨The most important element of your journey is

🚨The most important element of your journey is what you eat
🌟 it doesn’t have to be perfect but you DO need to consider it
🌟 it matters the very most - more than a supplement, a protocol, anything

#guthealth #guthealing #guthealthmatters #healthygut #functionalmedicine #integrativenutrition #dietitian #nutritionist #microbiome #probiotics #prebiotics #hormonehealth #skinhealth #womenshealth #menshealth #antiinflammatory #sibo #ibs #constipation #bloating #acidreflux #allergies #vitamins #supplements #hormonebalance #immunesystem #immunity

🌟 HOW TO TAKE YOUR VITAMINS 🌟One of the mos

🌟 HOW TO TAKE YOUR VITAMINS
🌟One of the most frequent questions I get from clients. So here’s your roadmap! (*note some medications you may be on can change this- and don’t start anything without professional knowledge/advice!) Got questions about where to put something?
🌟Send me a DM- got questions in general! send me a message!
🌟For the full post go to my website and search vitamins
🌟PS- supplements don’t replace food!

#guthealth #guthealing #guthealthmatters #healthygut #functionalmedicine #integrativenutrition #dietitian #nutritionist #microbiome #probiotics #prebiotics #hormonehealth #skinhealth #womenshealth #menshealth #antiinflammatory #sibo #ibs #constipation #bloating #acidreflux #allergies #vitamins #supplements #hormonebalance #immunesystem #immunity

🌟Everything I want you to know about magnesium!

🌟Everything I want you to know about magnesium!
🌟I get so many questions about magnesium, and which supplements to take.
🌟Various different types of magnesium serve different purposes and functions in our bodies.
🌟Two of my favorite magnesium products are @enzymedica Magnesium Motion & Magnesium Mind.
🌟Magnesium Motion is formulated with ATA magnesium, glycinate and malate to support heart, metabolic health, muscles, bones, and daily aches.
🌟Magnesium Mind is formulated with ATA magnesium, to support brain health, calm, and stress.
🌟 FOR 15% OFF YOUR ORDER AT ENZYMEDICA.COM ENTER CODE ISABEL15 ❗️ ❗️
.
.
.
#enzymedica #supplements #functionalmedicine #dietitian #magnesium #minerals #bonehealth #anxiety #calm #vitamins #vitaminsandminerals #dietitian #dietitianapproved #nutritionist #nutritioncoach #brainhealth #antiinflammatory #guthealth

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Home
About
Work With Us
- Nutrition Coaching
- The Inner Circle
Press
Recipes
- All Recipes
- Breakfast
- Entrees
- Salads
- Soup
- Sides & Veggies
- Dips and sauces
- Smoothies
- Juices
- Snacks
- Dessert
Blog
- All Blogs
- Nutrition
- Health
- Lifestyle
- Fitness
- Skincare
Shop
Contact