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Recent Posts

Easy Turkey Veggie Soup March 27, 2020
15 Common Nutrition Myths March 23, 2020
Easy Pantry Black Bean Burger March 19, 2020
5 Surprising Reasons You Need Cholesterol March 9, 2020
8 Surprising Benefits of Vitamin C February 24, 2020

EASY TURKEY VEGGIE SOUP! Just in time for the week

EASY TURKEY VEGGIE SOUP! Just in time for the weekend 💫
I have been making this recipe NONSTOP... so wanted to share with you! It changes each time I make it because it depends on what I have in my fridge!
Recipe is live on the blog, here it is for you guys:

INGREDIENTS
2 tbsps olive oil, divided
1 lb ground turkey
1 large onion, chopped
4 large carrots, peeled and chopped
4 stalks celery, chopped
1 cup cauliflower rice (optional)
1 cup shredded broccoli stalks (optional)
1 16 oz carton chicken broth
16 oz water
basil
oregano
salt and pepper to taste
INSTRUCTIONS
Heat the large stock pot over medium heat, add olive oil
To the stock pot, add the chopped onion, cook until translucent
In a separate pot heat the other tbsp of olive oil, add the turkey and saute until cooked (10 minutes)
While the turkey is cooking, add the chopped carrot, celery, and other ingredients to the soup (except the liquid)
Sauté it all together- until the veggies are soft
Add the broth/ water/ and turkey, as well as the herbs and salt and pepper
Lower the heat of the pot and simmer for 15-20 minutes
Serve and enjoy!
.
.
.
#soup #souprecipe #nutrition #foodie #dietitian #nutritionist #healthyrecipes #buzzfeast #buzzfeedfood #forkyeah #glutenfree #mealprep

I THINK WE ALL NEED THIS REMINDER. I think most of

I THINK WE ALL NEED THIS REMINDER. I think most of us are stuck in a place of fear or scarcity, and truthfully, no matter who you are, I know you have SOMETHING (or many things) to feel grateful for.
I’ve been seeing a lot of people talk about this, but I want to make sure you all remember this. If we could all start out each day thinking like this it would be great; you may not be able to work that into your every morning. But to remember what you’re grateful for each day at some point would be ideal- any way you can remember to be in this headspace.
I’ll start:
- sunshine
- spring flowers
- the rate of pet adoption is so far up there are few dogs left to adopt in NYC (this warms my heart so much)
- i have a roof over my head - im grateful for all the incredible healthcare workers, garbage men, doormen, garage attendants, grocery professionals, policemen/ firemen... and anyone who’s out there helping us stay running.
... oh my list could go on,
What’s on yours?
.
.
.
#gratitude #grateful #gratefulness #thankful #dietitian

🥕 SNEAK A PEEK INTO MY FRIDGE! 🍎 I’m loade

🥕 SNEAK A PEEK INTO MY FRIDGE! 🍎 I’m loaded up on fresh produce.. why!? 🍎
My New York City fridge is 3/4 size so I have WAY more fridge than freezer space, so we’ve got a load of fresh veggies, more than the frozen veggies (no freezer space for that! Hello dog food 🐕 ).
Here’s what we’ve loaded up on:
- plenty of protein for making dinners - lots of fresh veg- more fresh than frozen veg (also bc I couldn’t find!)
- plenty of containers of leftovers- working on making meals like soups and stews that make good leftovers
- fresh fruit for snacking
- lots of fresh veggies for snacking
*What will I do with extra produce?? I get this question often, i’ll put it through the juicer or into soup!
What’s in your fridge?? Not much in our freezer (besides dog food)- so not much to see there!
.
.
.
#dietitian #dietitiansofinstagram #wellness #fridge #coronavirus #quarantine #iamwellandgood #health #selfcare #selflove #buzzfeast #eeeeeats #whatieat #onmytable #foodie #nyc

🌟TIPS FOR IMPROVING MEALTIME SATIETY🌟 This i

🌟TIPS FOR IMPROVING MEALTIME SATIETY🌟 This is SO important at the moment because we’re at home, with limited environment change, and a lot of the same food. I’m finding my clients are frequently triggered by this scenario// really underwhelmed with their same food// often feeling stressed around food.
SO! I want to help you feel a little more “normal.”
First up, remember that you’re used to having different environments- and right now we don’t have that... aka our brains are under-stimulated in the same way they’re usually stimulated in, so it’s easier for us to get bored/ and feel unsatisfied (especially with food).
Second, we have almost no separation in our days now between work and non-work.
Third, the food choices for most of us are WAY different than they usually, are and we’re likely eating the same thing(ish) most of the time.
SO what to do!
1. SLOW YOUR MEALS DOWN. Seriously, log off the computer, put down the phone and for goodness sake turn off the news pls! Work on slowing down.
2. MEDITATE BEFORE YOU EAT. Some of you may resonate with this more than others, but try it. Makes you breathe, that’s a good thing.
3. CHANGE YOUR MEAL ENVIRONMENT. Aka pick yourself up and put yourself elsewhere (OR face the other way) when you eat. This can really help.
4. SET YOUR TABLE! Oh this is something we often forget, but seriously, it helps. Plants, linens, plates, whatever do it (follow a few of my friends @landofbelle @maxsinsteden @carolineraffertyinteriors for some inspo here- there are many others too). I promise this can help.
5. GARNISH YOUR FOOD DIFFERENTLY. Same dish, different flavor- use those dried herbs/spices in your cabinet to make the same dish taste different. Basil, garlic, oregano, cayenne, paprika, cumin, curry, a blend... use it! It helps.
OBVI this is not a pic of me today, but I’m wishing I could be out on the terrace today! (Hello snow).
Love your tips if you have any!
Sending lots of love to you guys.
.
.
.
#interiordesign #tabletop #dietitian #dietitiansofinstagram #dietitiansofig #nutritionist #nutrition #healthtips #wellness #love #iamwellandgood #mindbodygreen #buzzfeast #buzzfeedfood #instsagood #nyc #quarantine

🌟FEELING BRIGHTER TODAY🌟Not going to sugar c

🌟FEELING BRIGHTER TODAY🌟Not going to sugar coat it, I’ve been feeling pretty bleak the past few days... today feels like a new day... why? CONNECTION.
There are many hard parts about being kept away from those you thrive from being around, EXCEPT, thank goodness for technology so we can all connect more.
I’ve REALLY worked hard at connecting over the past few days and it feels SO GOOD. Thank goodness for Wifi and FaceTime (truly not sure where I’d be without them). Have you spent extra time connecting with those you love? If not, DO IT. It makes all the difference right now, and you can do it without leaving your home (#pleasestayhome).
What’s making you feel bright today?
Xox, I’m thinking of all of you.
.
.
.
.
#quarantine #connection #community #friends #love #dietitian #yorkies #yorkiesofinstagram #wellness #sundayfunday #nyc #health #iamwellandgood #nutrition #nutritionist #nutritioncoach

EASY TURKEY VEGGIE SOUP! Just in time for the week

EASY TURKEY VEGGIE SOUP! Just in time for the weekend 💫
I have been making this recipe NONSTOP... so wanted to share with you! It changes each time I make it because it depends on what I have in my fridge!
Recipe is live on the blog, here it is for you guys:

INGREDIENTS
2 tbsps olive oil, divided
1 lb ground turkey
1 large onion, chopped
4 large carrots, peeled and chopped
4 stalks celery, chopped
1 cup cauliflower rice (optional)
1 cup shredded broccoli stalks (optional)
1 16 oz carton chicken broth
16 oz water
basil
oregano
salt and pepper to taste
INSTRUCTIONS
Heat the large stock pot over medium heat, add olive oil
To the stock pot, add the chopped onion, cook until translucent
In a separate pot heat the other tbsp of olive oil, add the turkey and saute until cooked (10 minutes)
While the turkey is cooking, add the chopped carrot, celery, and other ingredients to the soup (except the liquid)
Sauté it all together- until the veggies are soft
Add the broth/ water/ and turkey, as well as the herbs and salt and pepper
Lower the heat of the pot and simmer for 15-20 minutes
Serve and enjoy!
.
.
.
#soup #souprecipe #nutrition #foodie #dietitian #nutritionist #healthyrecipes #buzzfeast #buzzfeedfood #forkyeah #glutenfree #mealprep

I THINK WE ALL NEED THIS REMINDER. I think most of

I THINK WE ALL NEED THIS REMINDER. I think most of us are stuck in a place of fear or scarcity, and truthfully, no matter who you are, I know you have SOMETHING (or many things) to feel grateful for.
I’ve been seeing a lot of people talk about this, but I want to make sure you all remember this. If we could all start out each day thinking like this it would be great; you may not be able to work that into your every morning. But to remember what you’re grateful for each day at some point would be ideal- any way you can remember to be in this headspace.
I’ll start:
- sunshine
- spring flowers
- the rate of pet adoption is so far up there are few dogs left to adopt in NYC (this warms my heart so much)
- i have a roof over my head - im grateful for all the incredible healthcare workers, garbage men, doormen, garage attendants, grocery professionals, policemen/ firemen... and anyone who’s out there helping us stay running.
... oh my list could go on,
What’s on yours?
.
.
.
#gratitude #grateful #gratefulness #thankful #dietitian

🥕 SNEAK A PEEK INTO MY FRIDGE! 🍎 I’m loade

🥕 SNEAK A PEEK INTO MY FRIDGE! 🍎 I’m loaded up on fresh produce.. why!? 🍎
My New York City fridge is 3/4 size so I have WAY more fridge than freezer space, so we’ve got a load of fresh veggies, more than the frozen veggies (no freezer space for that! Hello dog food 🐕 ).
Here’s what we’ve loaded up on:
- plenty of protein for making dinners - lots of fresh veg- more fresh than frozen veg (also bc I couldn’t find!)
- plenty of containers of leftovers- working on making meals like soups and stews that make good leftovers
- fresh fruit for snacking
- lots of fresh veggies for snacking
*What will I do with extra produce?? I get this question often, i’ll put it through the juicer or into soup!
What’s in your fridge?? Not much in our freezer (besides dog food)- so not much to see there!
.
.
.
#dietitian #dietitiansofinstagram #wellness #fridge #coronavirus #quarantine #iamwellandgood #health #selfcare #selflove #buzzfeast #eeeeeats #whatieat #onmytable #foodie #nyc

🌟TIPS FOR IMPROVING MEALTIME SATIETY🌟 This i

🌟TIPS FOR IMPROVING MEALTIME SATIETY🌟 This is SO important at the moment because we’re at home, with limited environment change, and a lot of the same food. I’m finding my clients are frequently triggered by this scenario// really underwhelmed with their same food// often feeling stressed around food.
SO! I want to help you feel a little more “normal.”
First up, remember that you’re used to having different environments- and right now we don’t have that... aka our brains are under-stimulated in the same way they’re usually stimulated in, so it’s easier for us to get bored/ and feel unsatisfied (especially with food).
Second, we have almost no separation in our days now between work and non-work.
Third, the food choices for most of us are WAY different than they usually, are and we’re likely eating the same thing(ish) most of the time.
SO what to do!
1. SLOW YOUR MEALS DOWN. Seriously, log off the computer, put down the phone and for goodness sake turn off the news pls! Work on slowing down.
2. MEDITATE BEFORE YOU EAT. Some of you may resonate with this more than others, but try it. Makes you breathe, that’s a good thing.
3. CHANGE YOUR MEAL ENVIRONMENT. Aka pick yourself up and put yourself elsewhere (OR face the other way) when you eat. This can really help.
4. SET YOUR TABLE! Oh this is something we often forget, but seriously, it helps. Plants, linens, plates, whatever do it (follow a few of my friends @landofbelle @maxsinsteden @carolineraffertyinteriors for some inspo here- there are many others too). I promise this can help.
5. GARNISH YOUR FOOD DIFFERENTLY. Same dish, different flavor- use those dried herbs/spices in your cabinet to make the same dish taste different. Basil, garlic, oregano, cayenne, paprika, cumin, curry, a blend... use it! It helps.
OBVI this is not a pic of me today, but I’m wishing I could be out on the terrace today! (Hello snow).
Love your tips if you have any!
Sending lots of love to you guys.
.
.
.
#interiordesign #tabletop #dietitian #dietitiansofinstagram #dietitiansofig #nutritionist #nutrition #healthtips #wellness #love #iamwellandgood #mindbodygreen #buzzfeast #buzzfeedfood #instsagood #nyc #quarantine

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Home
About
Work With Us
Press
Recipes
- All Recipes
- Breakfast
- Entrees
- Salads
- Soup
- Sides & Veggies
- Dips and sauces
- Smoothies
- Juices
- Snacks
- Dessert
Blog
- All Blogs
- Nutrition
- Health
- Lifestyle
- Fitness
- Skincare
Shop
Contact