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Recent Posts

Everything to Know About Digestive Enzymes May 27, 2020
Healthy Tips for Your Microbiome May 21, 2020
Tips for Staying Healthy Amidst Uncertainty May 15, 2020
Our Favorite Top 8 Allergen Food Swaps May 12, 2020
How to Choose a Prenatal Vitamin May 4, 2020

Follow Along @isabelsmithnutrition

🔥8 REASONS YOU NEED STOMACH ACID 🔥 (hint: it

🔥8 REASONS YOU NEED STOMACH ACID 🔥 (hint: it’s the BFF you never knew you had 😉)
🌟SO many people are walking around with inadequate stomach acid, and it takes a huge toll on many things: - digestion
- absorption
- reflux
- allergies - bacterial imbalance (SIBO and others )
- bone health and more
(and those above) 🌟What about if you’re on ant-acids? (which so many people are)- Should you be on them? ... the real answer is only if you have ulcers, otherwise you really shouldn’t be (SO MANY PEOPLE ARE)- and for periods that are way too long. 🌟You see, to help digest better and REDUCE feelings of reflux, you actually NEED stomach acid. It’s what allows your food to get though your stomach and into intestines. When food hangs around too long in the stomach (which is exacerbated by from low acid) things can get ugly.
So if ya didnt know, now ya know! That stomach acid, you NEED it!
🔥🌟
I help people all the time heal their reflux, manage and improve their allergies, and get OFF reflux meds (esp when it’s really not needed).Got questions? Send me a DM or an email (in bio).
.
.
#.
#guthealth #healthygut #microbiome #probiotics #prebiotics #dietitian #hormonehealth #skinhealth #dietitiansofinstagram #dietitiansofig #mentalhealth #mindbodygreen #allergies #iamwellandgood #menshealth #prebiotics #fiber #vegan #vegetables #plantbased #healthyfood #health #dietitian #dietitiansofig #dietitiansofinstagram #digestivehealth #womenshealth #menshealth #hormonehealth #buzzfeedfood

DIGESTING YOUR FOOD IS SO IMPORTANT FOR YOUR HEALT

DIGESTING YOUR FOOD IS SO IMPORTANT FOR YOUR HEALTH! As we discussed yesterday. 🌟
Digestion is KEY for nutrient absorption, and so we can help prevent unwanted bacteria and other things setting up shop in our intestines (contributing to symptoms like bloating and indigestion amongst others)
🌟
As we mentioned yesterday, proper digestion requires adequate stomach acid in addition to adequate digestive enzymes. Often we have enough of both of these things! But sometimes we need support- in one or both of these areas.
🌟
In my practice when I find that clients need help with their digestion, I'll often have them start off by eating more foods that naturally contain digestive enzymes - like papaya, mango, and ginger as well. If those dont do the trick, I’ll have my clients take either some Betaine HCL and/or digestive enzymes. This can help with bloating, absorption, and general digestion; plus it feels good!
🌟
Like many of my clients, I need some digestive help. #sponsoredTo help support my digestion I’ve been taking @get_friska particularly with my higher fiber, heavier(ish) meals, like my favorite breakfast oatmeal. The blend of both digestive enzyme and probiotic helps me to more easily digest this meal AND gives me some beneficial probiotics to help keep the population of healthy bacteria plentiful in my tummy. 🌟
Not everyone needs digestive help, but when we do it's super beneficial and feels good (like with my oatmeal here!). (Buy them @cvspharmacy!)
🌟
#guthealth #healthygut #microbiome #probiotics #prebiotics #dietitian #hormonehealth #dietitiansofinstagram #dietitiansofig #mentalhealth #health #nyc #mindbodygreen #allergies #iamwellandgood #menshealth #reflux #SIBO #functionalmedicine #rootcause #rootcausemedicine #oatmeal #dairyfree #fiber #digestiveenzymes

🌟10 REASONS YOU NEED STRONG DIGESTION🌟... an

🌟10 REASONS YOU NEED STRONG DIGESTION🌟... and that means STOMACH ACID (more on this later) and digestive enzymes!
🌟
Digestion requires a rest and digest mode (think opposite of fight or flight), proper CHEWING, and digestive chemicals- stomach acid and digestive enzymes.
When any of the above things are lacking, you may run into trouble with the above 10 things... and they can be major! Especially when people have a ton of allergies- we also look to what’s going on with digestive capabilities. 🌟
I see people all the time who have inadequate stomach acid, and I get many of my clients (safely) off of their antacids when appropriate, and many of the things they experience with the above, resolves. Stomach acid and digestive enzymes were put into place for a REASON! They’re supposed to be there! 🌟
Many people need some extra digestive help- stomach acid or digestive enzymes, and when we increase them it can really help. 🌟
When people have stuff going on in their bodies one of the first places people like me look is to the process of digestion and absorption -- particularly if they eat a nutrient rich diet! 🌟
Here’s to more about digestion this week!
.
.
.
#guthealth #healthygut #microbiome #probiotics #prebiotics #dietitian #hormonehealth #skinhealth #dietitiansofinstagram #dietitiansofig #mentalhealth #mindbodygreen #allergies #iamwellandgood #menshealth #prebiotics #fiber #vegan #vegetables #plantbased #healthyfood #health #dietitian #dietitiansofig #dietitiansofinstagram #digestivehealth #womenshealth #menshealth #hormonehealth #buzzfeedfood

🇺🇸 FEELING SO GRATEFUL FOR THE FREEDOM WE HA

🇺🇸 FEELING SO GRATEFUL FOR THE FREEDOM WE HAVE AND THE PEOPLE KEEPING US FED, SAFE, AND FREE. ⭐️ .
.
Feeling lucky to be able to fill my fridge - be safe in my New York City apartment with 🐶🐶, and feeling humbled by the amazing men and women who keep us safe.
Thank you from the bottom of my heart ❤️ 🙏🏻
.
.
.
Stocked for the week 😉... this week we’re talking digestion so get ready!!
.
.
#guthealth #grateful #gratitude #memorialday #plantbased #eatyourveggies #eeeeeats #dietitian #dietitiansofinstagram #fridge #fridgeorganization #bbq #greenveggies #veggies #nomnom #womenshealth #menshealth

🌟TGIF! 🌟ANYTHING is possible when you put yo

🌟TGIF! 🌟ANYTHING is possible when you put your mind to it (and when you have the right person to help you!).
One of the things I love to do most is help clients feel like themselves again, with whatever goals they’re looking to achieve.
As always, I feel so lucky to work with my clients - it’s why I do what I do! 🌟❤️ (BTW! I work with men and women! Not just women like these testimonials I’ve posted say, ha!)
.
.
.
#testimonial #weekend #weekendvibes #health #functionalmedicine #wellness #SIBO #dietitian #foodallergies #candida #womenshealth #menshealth #iamwellandgood #glutenfree #adhd #ibd #dietitiansofig

Follow Along
@isabelsmithnutrition

🔥8 REASONS YOU NEED STOMACH ACID 🔥 (hint: it

🔥8 REASONS YOU NEED STOMACH ACID 🔥 (hint: it’s the BFF you never knew you had 😉)
🌟SO many people are walking around with inadequate stomach acid, and it takes a huge toll on many things: - digestion
- absorption
- reflux
- allergies - bacterial imbalance (SIBO and others )
- bone health and more
(and those above) 🌟What about if you’re on ant-acids? (which so many people are)- Should you be on them? ... the real answer is only if you have ulcers, otherwise you really shouldn’t be (SO MANY PEOPLE ARE)- and for periods that are way too long. 🌟You see, to help digest better and REDUCE feelings of reflux, you actually NEED stomach acid. It’s what allows your food to get though your stomach and into intestines. When food hangs around too long in the stomach (which is exacerbated by from low acid) things can get ugly.
So if ya didnt know, now ya know! That stomach acid, you NEED it!
🔥🌟
I help people all the time heal their reflux, manage and improve their allergies, and get OFF reflux meds (esp when it’s really not needed).Got questions? Send me a DM or an email (in bio).
.
.
#.
#guthealth #healthygut #microbiome #probiotics #prebiotics #dietitian #hormonehealth #skinhealth #dietitiansofinstagram #dietitiansofig #mentalhealth #mindbodygreen #allergies #iamwellandgood #menshealth #prebiotics #fiber #vegan #vegetables #plantbased #healthyfood #health #dietitian #dietitiansofig #dietitiansofinstagram #digestivehealth #womenshealth #menshealth #hormonehealth #buzzfeedfood

DIGESTING YOUR FOOD IS SO IMPORTANT FOR YOUR HEALT

DIGESTING YOUR FOOD IS SO IMPORTANT FOR YOUR HEALTH! As we discussed yesterday. 🌟
Digestion is KEY for nutrient absorption, and so we can help prevent unwanted bacteria and other things setting up shop in our intestines (contributing to symptoms like bloating and indigestion amongst others)
🌟
As we mentioned yesterday, proper digestion requires adequate stomach acid in addition to adequate digestive enzymes. Often we have enough of both of these things! But sometimes we need support- in one or both of these areas.
🌟
In my practice when I find that clients need help with their digestion, I'll often have them start off by eating more foods that naturally contain digestive enzymes - like papaya, mango, and ginger as well. If those dont do the trick, I’ll have my clients take either some Betaine HCL and/or digestive enzymes. This can help with bloating, absorption, and general digestion; plus it feels good!
🌟
Like many of my clients, I need some digestive help. #sponsoredTo help support my digestion I’ve been taking @get_friska particularly with my higher fiber, heavier(ish) meals, like my favorite breakfast oatmeal. The blend of both digestive enzyme and probiotic helps me to more easily digest this meal AND gives me some beneficial probiotics to help keep the population of healthy bacteria plentiful in my tummy. 🌟
Not everyone needs digestive help, but when we do it's super beneficial and feels good (like with my oatmeal here!). (Buy them @cvspharmacy!)
🌟
#guthealth #healthygut #microbiome #probiotics #prebiotics #dietitian #hormonehealth #dietitiansofinstagram #dietitiansofig #mentalhealth #health #nyc #mindbodygreen #allergies #iamwellandgood #menshealth #reflux #SIBO #functionalmedicine #rootcause #rootcausemedicine #oatmeal #dairyfree #fiber #digestiveenzymes

🌟10 REASONS YOU NEED STRONG DIGESTION🌟... an

🌟10 REASONS YOU NEED STRONG DIGESTION🌟... and that means STOMACH ACID (more on this later) and digestive enzymes!
🌟
Digestion requires a rest and digest mode (think opposite of fight or flight), proper CHEWING, and digestive chemicals- stomach acid and digestive enzymes.
When any of the above things are lacking, you may run into trouble with the above 10 things... and they can be major! Especially when people have a ton of allergies- we also look to what’s going on with digestive capabilities. 🌟
I see people all the time who have inadequate stomach acid, and I get many of my clients (safely) off of their antacids when appropriate, and many of the things they experience with the above, resolves. Stomach acid and digestive enzymes were put into place for a REASON! They’re supposed to be there! 🌟
Many people need some extra digestive help- stomach acid or digestive enzymes, and when we increase them it can really help. 🌟
When people have stuff going on in their bodies one of the first places people like me look is to the process of digestion and absorption -- particularly if they eat a nutrient rich diet! 🌟
Here’s to more about digestion this week!
.
.
.
#guthealth #healthygut #microbiome #probiotics #prebiotics #dietitian #hormonehealth #skinhealth #dietitiansofinstagram #dietitiansofig #mentalhealth #mindbodygreen #allergies #iamwellandgood #menshealth #prebiotics #fiber #vegan #vegetables #plantbased #healthyfood #health #dietitian #dietitiansofig #dietitiansofinstagram #digestivehealth #womenshealth #menshealth #hormonehealth #buzzfeedfood

🇺🇸 FEELING SO GRATEFUL FOR THE FREEDOM WE HA

🇺🇸 FEELING SO GRATEFUL FOR THE FREEDOM WE HAVE AND THE PEOPLE KEEPING US FED, SAFE, AND FREE. ⭐️ .
.
Feeling lucky to be able to fill my fridge - be safe in my New York City apartment with 🐶🐶, and feeling humbled by the amazing men and women who keep us safe.
Thank you from the bottom of my heart ❤️ 🙏🏻
.
.
.
Stocked for the week 😉... this week we’re talking digestion so get ready!!
.
.
#guthealth #grateful #gratitude #memorialday #plantbased #eatyourveggies #eeeeeats #dietitian #dietitiansofinstagram #fridge #fridgeorganization #bbq #greenveggies #veggies #nomnom #womenshealth #menshealth

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Home
About
Work With Us
Press
Recipes
- All Recipes
- Breakfast
- Entrees
- Salads
- Soup
- Sides & Veggies
- Dips and sauces
- Smoothies
- Juices
- Snacks
- Dessert
Blog
- All Blogs
- Nutrition
- Health
- Lifestyle
- Fitness
- Skincare
Shop
Contact