Hit enter to search or ESC to close

Home
About
Work With Us
Press
Recipes
- All Recipes
- Breakfast
- Entrees
- Salads
- Soup
- Sides & Veggies
- Dips and sauces
- Smoothies
- Juices
- Snacks
- Dessert
Blog
- All Blogs
- Nutrition
- Health
- Lifestyle
- Fitness
- Skincare
Shop
Contact

Pantry Items

Showing all 10 results

Home Pantry Items

Pantry Items

Avocado Oil
Buy Now
Pantry Items

Avocado Oil Spray
Buy Now
Pantry Items

Beyond the Equator 5 Seed Butter
Buy Now
Pantry Items

Cauliflower Pretzels
Buy Now
Pantry Items

Grain Free Pancake & Waffle Mix
Buy Now
Pantry Items

Mushroom Elixirs (Caffeine Free!)
Buy Now
Pantry Items

ORGANIC RAW CACAO NIBS
Buy Now
Pantry Items

Sprouted Rolled Oats
Buy Now
Pantry Items

Uplift Prebiotic Powder
Buy Now
Pantry Items

Vegan Marshmallows
Buy Now

Product Search

Search for:

Product Categories

Beauty
Fitness
Kitchen Appliances
Pantry Items
Sun Care
Vitamins/Supplements

Recent Posts

All About Liver Health August 13, 2020
How Nutrition Impacts the Gallblader August 10, 2020
Why You May Need a Full Thyroid Panel August 6, 2020
Everything you need to know about SIBO August 3, 2020
Tips for a Healthier Gut July 28, 2020

Follow Along @isabelsmithnutrition

🌟8 LIVER HEALTHY FOODS 🌟 want to know what y

🌟8 LIVER HEALTHY FOODS 🌟
want to know what your biggest filter is (well one of them)??? Your liver!
It filters your blood, toxins, hormones and more.
When the filter is clogged it doesn’t do very well, so we need to keep it healthy.
There are many things you can do to keep your liver healthy, and one of them is to eat foods that help keep it clean.
Here’s our short list of liver healthy foods you can start to eat today!
🌟berries: have nutrients that help kupffer cells in the liver work better (this can improve functionality!)
🌟coffee: may help improve health of liver and reduce risk for various types of liver cancer
🌟 nuts: contain vitamin e, and antiinflammatory compounds and may help protect against fatty liver disease
🌟cruciferous veg: helps to increase phase 1 liver detox enzyme production - this is key for so much detoxification function
🌟grapes: may help protect liver cells from damage and provide antioxidants to help promote liver health *better without the presence of alcohol 😉
🌟whole grains and high fiber foods: help keep the liver healthy as fiber helps prompt bile production and stimulates activity in the liver (the less processed the better)
🌟 olives/ olive oil: monounsaturated fatty acids are key for preventing inflammation and keeping the liver healthy
🌟 omega 3 fatty acid: mostly from supplements, omega 3 may help improve liver function and reduce risk for fatty liver (and improve non alcoholic fatty liver disease).
🌟NOT ON THE LIST BUT KEY! Herbs and dandelion!
🌟🌟🌟
SO! Basically the liver loves non processed low in sugar foods that are high in healthy fats and antioxidants.
What’s your fave healthy liver food?
.
:
.
.
#vitamins #supplements #dietitian #nutritionist #functionalmedicine #iamwellandgood #nutrition #dietitianapproved #glutenfree #health #womenshealth #menshealth #guthealth #probiotics #prebiotics #hearthealthy #antiinflammatory #weightloss #weightlossjourney #lymphaticdrainage #liverhealth #liver #detox

🌟NUTRIENTS TO SUPPORT GALLBLADDER HEALTH🌟
🌟Your gallbladder needs key nutrients to keep up the bile flow and to prevent congestion. When our gallbladders get congested bile flow is slow and the organ doesnt work like we want it to/ like it should.
🌟Here’s my favorite nutrients to keep it healthy ❤️
.
.
.
.
#vitamins #supplements #dietitian #nutritionist #functionalmedicine #iamwellandgood #nutrition #dietitianapproved #glutenfree #health #womenshealth #menshealth #guthealth #probiotics #prebiotics #hearthealthy #antiinflammatory #weightloss #weightlossjourney #thyroid #autoimmune #SIBO #guthealth #healthygut #digestion #digestivesystem #guthealing #healthcoach #rootcausemedicine

🍽 SIMPLE DINNER, ANYONE? 🥕 🌟This week ha

🍽 SIMPLE DINNER, ANYONE? 🥕
🌟This week has been BIZZY. 40+ clients, loads of new projects, and I’m trying to keep the rest of my life EASY.
🌟So if you know me, you know I love an easy dinner.
🌟Enter, carrot noodles with herby “pesto” shrimp. This dish is literally the easiest ever.
🌟Simply make noodles out of the carrots (or buy them)
🌟Make my simple pesto (olive oil, parsley, basil, kale, spinach, garlic- in the blender)
🌟Saute with the shrimp
🌟EAT.
🌟I’m a simpleton, really, so I keep it simple.
🌟Love to know your fave meal!
.
.
.
#dietitian #healthyeating #eeeeeats #simpleeats #guthealthy #guthealing #pescatarianfood #pescatarian #plantbased #glutenfree #buzzfeedfood #buzzfeast #whatieat #inmykitchen #iamwellandgood #mindbodygreen #allergyfriendly #nutfree #dairyfree #nutritioncoach #nutritionist #whole30 #cleaneating #dinnerrecipes #dinnerisserved

🌟10 REASONS YOU NEED STRONG DIGESTION🌟... an

🌟10 REASONS YOU NEED STRONG DIGESTION🌟... and that means STOMACH ACID AND digestive chemicals (including bile from your cute gallbladder! More on gallbladder tomorrow!)
.
🌟
Digestion requires a rest and digest mode (think opposite of fight or flight), proper CHEWING, and digestive chemicals- stomach acid and digestive enzymes.
When any of the above things are lacking, you may run into trouble with the above 10 things... and they can be major! Especially when people have a ton of allergies- we also look to what’s going on with digestive capabilities. 🌟
.
I see people all the time who have inadequate stomach acid, and I get many of my clients (safely) off of their antacids when appropriate, and many of the things they experience with the above, resolves. Stomach acid and digestive enzymes were put into place for a REASON! They’re supposed to be there! 🌟
.
Many people need some extra digestive help- stomach acid or digestive enzymes, and when we increase them it can really help. 🌟
.
When people have stuff going on in their bodies one of the first places people like me look is to the process of digestion and absorption -- particularly if they eat a nutrient variety of food🌟
GOT QUESTIONS/ NEED HELP WITH DIGESTION? REACH OUT!

.
.
#guthealth #healthygut #microbiome #probiotics #prebiotics #dietitian #hormonehealth #skinhealth #dietitiansofinstagram #dietitiansofig #mentalhealth #mindbodygreen #allergies #iamwellandgood #menshealth #prebiotics #fiber #vegan #vegetables #plantbased #healthyfood #health #dietitian #dietitiansofig #dietitiansofinstagram #digestivehealth #womenshealth #menshealth #hormonehealth #buzzfeedfood

🌟7 FOODS THAT HELP KEEP THE GALLBLADDER HEALTHY

🌟7 FOODS THAT HELP KEEP THE GALLBLADDER HEALTHY🌟
🌟We’re talking liver/ gallbladder this week. Your gallbladder is a cute little pouch that sits on top of your liver and stores bile.
🌟Bile is a substance that’s KEY for fat digestion, and this cute little organ can sometimes get stuffed up and clogged (and often// too often removed when it’s not functioning optimally)- keep this cute little organ healthy with some of these foods.
💫spanish black radish
💫leafy greens
💫water- it NEEDS hydration
💫bell peppers
💫citrus fruits
💫artichokes
💫dandelion greens (anything dandelion)

🌟... keeping your gallbladder healthy requires fiber, and LOTS of hydration and the others here dont hurt. Take care of that cute little organ you’ll want it. People/digestion is never the same once it’s gone!

.
.
.
#vitamins #supplements #dietitian #nutritionist #functionalmedicine #iamwellandgood #nutrition #dietitianapproved #glutenfree #health #womenshealth #menshealth #guthealth #probiotics #prebiotics #hearthealthy #antiinflammatory #weightloss #weightlossjourney #thyroid #detox #liver #gallstones #digestivehealth

Follow Along
@isabelsmithnutrition

🌟8 LIVER HEALTHY FOODS 🌟 want to know what y

🌟8 LIVER HEALTHY FOODS 🌟
want to know what your biggest filter is (well one of them)??? Your liver!
It filters your blood, toxins, hormones and more.
When the filter is clogged it doesn’t do very well, so we need to keep it healthy.
There are many things you can do to keep your liver healthy, and one of them is to eat foods that help keep it clean.
Here’s our short list of liver healthy foods you can start to eat today!
🌟berries: have nutrients that help kupffer cells in the liver work better (this can improve functionality!)
🌟coffee: may help improve health of liver and reduce risk for various types of liver cancer
🌟 nuts: contain vitamin e, and antiinflammatory compounds and may help protect against fatty liver disease
🌟cruciferous veg: helps to increase phase 1 liver detox enzyme production - this is key for so much detoxification function
🌟grapes: may help protect liver cells from damage and provide antioxidants to help promote liver health *better without the presence of alcohol 😉
🌟whole grains and high fiber foods: help keep the liver healthy as fiber helps prompt bile production and stimulates activity in the liver (the less processed the better)
🌟 olives/ olive oil: monounsaturated fatty acids are key for preventing inflammation and keeping the liver healthy
🌟 omega 3 fatty acid: mostly from supplements, omega 3 may help improve liver function and reduce risk for fatty liver (and improve non alcoholic fatty liver disease).
🌟NOT ON THE LIST BUT KEY! Herbs and dandelion!
🌟🌟🌟
SO! Basically the liver loves non processed low in sugar foods that are high in healthy fats and antioxidants.
What’s your fave healthy liver food?
.
:
.
.
#vitamins #supplements #dietitian #nutritionist #functionalmedicine #iamwellandgood #nutrition #dietitianapproved #glutenfree #health #womenshealth #menshealth #guthealth #probiotics #prebiotics #hearthealthy #antiinflammatory #weightloss #weightlossjourney #lymphaticdrainage #liverhealth #liver #detox

🌟NUTRIENTS TO SUPPORT GALLBLADDER HEALTH🌟
🌟Your gallbladder needs key nutrients to keep up the bile flow and to prevent congestion. When our gallbladders get congested bile flow is slow and the organ doesnt work like we want it to/ like it should.
🌟Here’s my favorite nutrients to keep it healthy ❤️
.
.
.
.
#vitamins #supplements #dietitian #nutritionist #functionalmedicine #iamwellandgood #nutrition #dietitianapproved #glutenfree #health #womenshealth #menshealth #guthealth #probiotics #prebiotics #hearthealthy #antiinflammatory #weightloss #weightlossjourney #thyroid #autoimmune #SIBO #guthealth #healthygut #digestion #digestivesystem #guthealing #healthcoach #rootcausemedicine

🍽 SIMPLE DINNER, ANYONE? 🥕 🌟This week ha

🍽 SIMPLE DINNER, ANYONE? 🥕
🌟This week has been BIZZY. 40+ clients, loads of new projects, and I’m trying to keep the rest of my life EASY.
🌟So if you know me, you know I love an easy dinner.
🌟Enter, carrot noodles with herby “pesto” shrimp. This dish is literally the easiest ever.
🌟Simply make noodles out of the carrots (or buy them)
🌟Make my simple pesto (olive oil, parsley, basil, kale, spinach, garlic- in the blender)
🌟Saute with the shrimp
🌟EAT.
🌟I’m a simpleton, really, so I keep it simple.
🌟Love to know your fave meal!
.
.
.
#dietitian #healthyeating #eeeeeats #simpleeats #guthealthy #guthealing #pescatarianfood #pescatarian #plantbased #glutenfree #buzzfeedfood #buzzfeast #whatieat #inmykitchen #iamwellandgood #mindbodygreen #allergyfriendly #nutfree #dairyfree #nutritioncoach #nutritionist #whole30 #cleaneating #dinnerrecipes #dinnerisserved

🌟10 REASONS YOU NEED STRONG DIGESTION🌟... an

🌟10 REASONS YOU NEED STRONG DIGESTION🌟... and that means STOMACH ACID AND digestive chemicals (including bile from your cute gallbladder! More on gallbladder tomorrow!)
.
🌟
Digestion requires a rest and digest mode (think opposite of fight or flight), proper CHEWING, and digestive chemicals- stomach acid and digestive enzymes.
When any of the above things are lacking, you may run into trouble with the above 10 things... and they can be major! Especially when people have a ton of allergies- we also look to what’s going on with digestive capabilities. 🌟
.
I see people all the time who have inadequate stomach acid, and I get many of my clients (safely) off of their antacids when appropriate, and many of the things they experience with the above, resolves. Stomach acid and digestive enzymes were put into place for a REASON! They’re supposed to be there! 🌟
.
Many people need some extra digestive help- stomach acid or digestive enzymes, and when we increase them it can really help. 🌟
.
When people have stuff going on in their bodies one of the first places people like me look is to the process of digestion and absorption -- particularly if they eat a nutrient variety of food🌟
GOT QUESTIONS/ NEED HELP WITH DIGESTION? REACH OUT!

.
.
#guthealth #healthygut #microbiome #probiotics #prebiotics #dietitian #hormonehealth #skinhealth #dietitiansofinstagram #dietitiansofig #mentalhealth #mindbodygreen #allergies #iamwellandgood #menshealth #prebiotics #fiber #vegan #vegetables #plantbased #healthyfood #health #dietitian #dietitiansofig #dietitiansofinstagram #digestivehealth #womenshealth #menshealth #hormonehealth #buzzfeedfood

Home
Press
Client Resources
Terms & Conditions
Contact

© 2020 Isabel Smith Nutrition. All Rights Reserved
Brand + Web Design By: Infinite Reach Media

Home
About
Work With Us
Press
Recipes
- All Recipes
- Breakfast
- Entrees
- Salads
- Soup
- Sides & Veggies
- Dips and sauces
- Smoothies
- Juices
- Snacks
- Dessert
Blog
- All Blogs
- Nutrition
- Health
- Lifestyle
- Fitness
- Skincare
Shop
Contact