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Recent Posts

Gut healthy recipes June 20, 2022
Foods and Nutrients to Nourish the Body June 6, 2022
Grocery Store Guide May 30, 2022
Hormones 101: The Basics May 28, 2022
Shrimp Zoodles Scampi May 27, 2022

Follow Along @isabelsmithnutrition

⭐ A DAY OF EATING FOR GUT AND HORMONE HEALTH ⭐

⭐ A DAY OF EATING FOR GUT AND HORMONE HEALTH
⭐ TBH this day of eating is both nutritious and delicious!
⭐ Which of these meals sounds best to you? Lmk below!
.
.
.
#dietitian #functionalmedicine #nutritionist #integrativedietitian #functionaldietitian #womenshealth #SIBO #guthealing #integrativenutrition #hormonebalance #adrenalfatigue #vitamins #supplements #endometriosis #PCOS #allergies #antiinflammatory #hormones #hormonehealth #autoimmune #guthealth #healthygut #guthealing #healinggut

⭐ OUR FAVE NUTRIENTS FOR GUT AND HORMONE HEALTH

⭐ OUR FAVE NUTRIENTS FOR GUT AND HORMONE HEALTH
⭐ These nutrients help hormone health in various ways
⭐ Omega 3's, curcumin, and Vitamin D are anti-inflammatory (hint: inflammation plays a huge role in hormone balance!)
⭐ Pre/probiotics and l-glutamine are key for gut health which is key for hormone health
⭐ Vitamins, A and D, magnesium, and calcium are nutrients that play a role in the metabolism and regulation of hormones
.
.
.
#dietitian #functionalmedicine #nutritionist #integrativedietitian #functionaldietitian #womenshealth #SIBO #guthealing #integrativenutrition #hormonebalance #adrenalfatigue #vitamins #supplements #endometriosis #PCOS #allergies #antiinflammatory #hormones #hormonehealth #autoimmune #guthealth #healthygut #guthealing #healinggut

⭐ TOP TIPS FOR BALANCING BOTH GUT AND HORMONE HE

⭐ TOP TIPS FOR BALANCING BOTH GUT AND HORMONE HEALTH
⭐Our gut health and hormone health are closely related. When our gut health can use some work, or there are imbalances in the gut, it may result in hormonal imbalances.
⭐This is why optimizing our gut health is key to keeping our hormones in balance. One reason for this is that the gut is a major regulator of estrogen in the body. So how do we optimize gut-health? Well, it comes down to diet and lifestyle - surprise!

.
.
.
#dietitian #functionalmedicine #nutritionist #integrativedietitian #functionaldietitian #womenshealth #SIBO #guthealing #integrativenutrition #hormonebalance #adrenalfatigue #vitamins #supplements #endometriosis #PCOS #allergies #antiinflammatory #hormones #hormonehealth #autoimmune #guthealth #healthygut #guthealing #healinggut

⭐GUT AND HORMONE-HEALTHY FOODS ⭐Many of the fo

⭐GUT AND HORMONE-HEALTHY FOODS
⭐Many of the foods that support gut health also support hormones! The health of the gut microbiome plays a role in hormone balance which is a healthy, diverse gut microbiome is critical! Many gut-health and hormone-healthy foods are full of healthy anti-inflammatory, vitamins and minerals, fiber, and support detoxification!
.
.
.
#dietitian #functionalmedicine #nutritionist #integrativedietitian #functionaldietitian #womenshealth #SIBO #guthealing #integrativenutrition #hormonebalance #adrenalfatigue #vitamins #supplements #endometriosis #PCOS #allergies #antiinflammatory #hormones #hormonehealth #autoimmune #guthealth #healthygut #guthealing #healinggut

⭐ SOME WAYS THAT THE GUT & HORMONES ARE RELATED

⭐ SOME WAYS THAT THE GUT & HORMONES ARE RELATED
⭐  If you haven't figured it out by now the gut impacts virtually everything in our bodies!
⭐  The microbiome plays a role in the regulation of our hormones. Therefore if we have imbalances in our gut microbiome then our hormones are likely to be impacted!
⭐  We need need to support our gut microbiome so we can support our hormones! Studies have demonstrated that a low diversity in the gut microbiome may actually play a role in the development of hypothyroidism (everything is connected!!)
⭐  DYK, a major way our body detoxifies and actually gets rid of excess estrogen is through our poop! So if you're not going to the bathroom daily your hormone levels will likely be affected - this is just another reason why going to the bathroom daily is critical friends!!
.
.
.
#dietitian #functionalmedicine #nutritionist #integrativedietitian #functionaldietitian #womenshealth #SIBO #guthealing #integrativenutrition #hormonebalance #adrenalfatigue #vitamins #supplements #endometriosis #PCOS #allergies #antiinflammatory #hormones #hormonehealth #autoimmune #guthealth #healthygut #guthealing #healinggut

SAMPLE DAY OF EATING FOR A HAPPY GUT ⭐ When eati

SAMPLE DAY OF EATING FOR A HAPPY GUT
⭐ When eating for gut stuff in general! ⭐ We like to keep things as simple as possible focusing on both nourishing and warming foods
⭐ This is just an example of what a day of eating may look like for a happy gut
⭐ Remember you know your body best so incorporate foods your body loves and omit any that irritate your body!
.
.
.
#dietitian #functionalmedicine #nutritionist #womenshealth #SIBO #guthealing #integrativenutrition #hormonebalance #guthealth #healthygut #adrenalfatigue #vitamins #supplements #thyroidhealth #metabolism #endometriosis #allergies #mcas #histamine #IBD

Follow Along
@isabelsmithnutrition

⭐ A DAY OF EATING FOR GUT AND HORMONE HEALTH ⭐

⭐ A DAY OF EATING FOR GUT AND HORMONE HEALTH
⭐ TBH this day of eating is both nutritious and delicious!
⭐ Which of these meals sounds best to you? Lmk below!
.
.
.
#dietitian #functionalmedicine #nutritionist #integrativedietitian #functionaldietitian #womenshealth #SIBO #guthealing #integrativenutrition #hormonebalance #adrenalfatigue #vitamins #supplements #endometriosis #PCOS #allergies #antiinflammatory #hormones #hormonehealth #autoimmune #guthealth #healthygut #guthealing #healinggut

⭐ OUR FAVE NUTRIENTS FOR GUT AND HORMONE HEALTH

⭐ OUR FAVE NUTRIENTS FOR GUT AND HORMONE HEALTH
⭐ These nutrients help hormone health in various ways
⭐ Omega 3's, curcumin, and Vitamin D are anti-inflammatory (hint: inflammation plays a huge role in hormone balance!)
⭐ Pre/probiotics and l-glutamine are key for gut health which is key for hormone health
⭐ Vitamins, A and D, magnesium, and calcium are nutrients that play a role in the metabolism and regulation of hormones
.
.
.
#dietitian #functionalmedicine #nutritionist #integrativedietitian #functionaldietitian #womenshealth #SIBO #guthealing #integrativenutrition #hormonebalance #adrenalfatigue #vitamins #supplements #endometriosis #PCOS #allergies #antiinflammatory #hormones #hormonehealth #autoimmune #guthealth #healthygut #guthealing #healinggut

⭐ TOP TIPS FOR BALANCING BOTH GUT AND HORMONE HE

⭐ TOP TIPS FOR BALANCING BOTH GUT AND HORMONE HEALTH
⭐Our gut health and hormone health are closely related. When our gut health can use some work, or there are imbalances in the gut, it may result in hormonal imbalances.
⭐This is why optimizing our gut health is key to keeping our hormones in balance. One reason for this is that the gut is a major regulator of estrogen in the body. So how do we optimize gut-health? Well, it comes down to diet and lifestyle - surprise!

.
.
.
#dietitian #functionalmedicine #nutritionist #integrativedietitian #functionaldietitian #womenshealth #SIBO #guthealing #integrativenutrition #hormonebalance #adrenalfatigue #vitamins #supplements #endometriosis #PCOS #allergies #antiinflammatory #hormones #hormonehealth #autoimmune #guthealth #healthygut #guthealing #healinggut

⭐GUT AND HORMONE-HEALTHY FOODS ⭐Many of the fo

⭐GUT AND HORMONE-HEALTHY FOODS
⭐Many of the foods that support gut health also support hormones! The health of the gut microbiome plays a role in hormone balance which is a healthy, diverse gut microbiome is critical! Many gut-health and hormone-healthy foods are full of healthy anti-inflammatory, vitamins and minerals, fiber, and support detoxification!
.
.
.
#dietitian #functionalmedicine #nutritionist #integrativedietitian #functionaldietitian #womenshealth #SIBO #guthealing #integrativenutrition #hormonebalance #adrenalfatigue #vitamins #supplements #endometriosis #PCOS #allergies #antiinflammatory #hormones #hormonehealth #autoimmune #guthealth #healthygut #guthealing #healinggut

⭐ SOME WAYS THAT THE GUT & HORMONES ARE RELATED

⭐ SOME WAYS THAT THE GUT & HORMONES ARE RELATED
⭐  If you haven't figured it out by now the gut impacts virtually everything in our bodies!
⭐  The microbiome plays a role in the regulation of our hormones. Therefore if we have imbalances in our gut microbiome then our hormones are likely to be impacted!
⭐  We need need to support our gut microbiome so we can support our hormones! Studies have demonstrated that a low diversity in the gut microbiome may actually play a role in the development of hypothyroidism (everything is connected!!)
⭐  DYK, a major way our body detoxifies and actually gets rid of excess estrogen is through our poop! So if you're not going to the bathroom daily your hormone levels will likely be affected - this is just another reason why going to the bathroom daily is critical friends!!
.
.
.
#dietitian #functionalmedicine #nutritionist #integrativedietitian #functionaldietitian #womenshealth #SIBO #guthealing #integrativenutrition #hormonebalance #adrenalfatigue #vitamins #supplements #endometriosis #PCOS #allergies #antiinflammatory #hormones #hormonehealth #autoimmune #guthealth #healthygut #guthealing #healinggut

SAMPLE DAY OF EATING FOR A HAPPY GUT ⭐ When eati

SAMPLE DAY OF EATING FOR A HAPPY GUT
⭐ When eating for gut stuff in general! ⭐ We like to keep things as simple as possible focusing on both nourishing and warming foods
⭐ This is just an example of what a day of eating may look like for a happy gut
⭐ Remember you know your body best so incorporate foods your body loves and omit any that irritate your body!
.
.
.
#dietitian #functionalmedicine #nutritionist #womenshealth #SIBO #guthealing #integrativenutrition #hormonebalance #guthealth #healthygut #adrenalfatigue #vitamins #supplements #thyroidhealth #metabolism #endometriosis #allergies #mcas #histamine #IBD

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Home
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Work With Us
Press
Recipes
- All Recipes
- Breakfast
- Entrees
- Salads
- Soup
- Sides & Veggies
- Dips and sauces
- Smoothies
- Juices
- Snacks
- Dessert
Blog
- All Blogs
- Nutrition
- Health
- Lifestyle
- Fitness
- Skincare
Shop
Contact