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Recent Posts

Coconut Chicken “Nuggets” March 13, 2023
Anti-inflammatory Chili February 7, 2023
Vegan GF Cornbread February 5, 2023
The Easiest Hummus February 2, 2023
Everything Veggie Soup January 10, 2023

Follow Along @isabelsmithnutrition

⭐Wouldn’t it be nice to feel this way?? ⭐We

⭐Wouldn’t it be nice to feel this way??
⭐We KNOW what this feels like!
⭐Need help? Reach out, we’re experts at this
⭐I can’t wait for you to feel as good as I feel these days!
.
.
.
#guthealth #healthygut #guthealing #microbiome #probiotics #prebiotics #vitamins #supplements #womenshealth #menshealth #hormonehealth #hearthealth #digestion #bloating #bloated #constipation #thyroid #hormones #hormonesimbalance

⭐ The latest episode of The WellFuel Podcast is

⭐ The latest episode of The WellFuel Podcast is up! @thewellfuelpodcast
⭐ With our special guest, Dr. Heather Finley! In this exciting new installment, we discussed Everything to Know About Gut Motility. Tune in to learn more and start optimizing your wellness journey today.
⭐ Link in bio
.
.
.
.
#podcastersofinstagram #podcast #healthpodcast #dietitian #functionaldietitian #integrativemedicine #guthealth #guthealing #guthealthmatters #healthygut #gutmotility

⭐ WHAT TO EAT FOR MY THYROID! ⭐ Keep it simpl

⭐ WHAT TO EAT FOR MY THYROID!
⭐ Keep it simple friends, high nutrient value, low sugar, and less gluten is better- we know this
⭐ PLUS make sure you include LOTS of key nutrients and minerals- this helps the thyroid SO MUCH
⭐ Definitely not to be overlooked is what we eat/ how we live/what's going on in our bodies.
⭐ Dietary work is often the last work to be done, but SHOULD be done first! Reach out for help!
.
.
.
#guthealth #healthygut #guthealing #microbiome #probiotics #prebiotics #vitamins #supplements #womenshealth #menshealth #hormonehealth #hearthealth #digestion #bloating #bloated #constipation #thyroid #hormones #hormonesimbalance

⭐ WHAT'S CAUSING YOUR THYROID IMBALANCES? ⭐ Yo

⭐ WHAT'S CAUSING YOUR THYROID IMBALANCES?
⭐ Your thyroid is impacted by SO MUCH
⭐ As always we look for the root cause
➡️ If you're inflamed why?
➡️ If you have certain symptoms
➡️ Are you deficient in a specific nutrient?
➡️ What's your environment look like
➡️ What's your diet look like
➡️ Is there an underlying infection or toxicity at play
➡️ What medications do you take
➡️ How's your gut health? what about your adrenal health?
⭐ Remember in order to solve the puzzle we must put all the pieces together!
⭐ If you're finally ready to get to the root cause of your symptoms instead of jumping from one temporary solution to another
⭐ Click the link in the bio to schedule a free 15 min consultation call or DM me!
.
.
.
#guthealth #healthygut #guthealing #microbiome #probiotics #prebiotics #vitamins #supplements #womenshealth #menshealth #hormonehealth #hearthealth #digestion #bloating #bloated #constipation #thyroid #hormones #hormonesimbalance

⭐ FOODS TO SUPPORT THYROID HEALTH ⭐ B2/ B6/B1

⭐ FOODS TO SUPPORT THYROID HEALTH
⭐ B2/ B6/B12: All of these B vitamins are essential for thyroid health. B vitamins are key for protein synthesis/ metabolism, cell production in the bod
⭐ Iodine: A key building block of thyroid hormones, and really key to thyroid function. Many people do often get enough, but many often don't
⭐ Selenium is a key nutrient that most of us need more of- it’s not found in too many foods. Selenium is key to thyroid function because of its ability to stimulate the enzyme that converts the inactive form of thyroid hormone (T4) to the active form (T3) (as in the enzyme is selenium-dependent).
⭐ Zinc is key for converting T4 thyroid hormone to the active T3. Zinc is also key when it comes to balancing thyroid hormone production.
⭐ Vitamin D: Research suggests that low Vitamin D status increases risk for hypothyroidism. You can get Vitamin D through sunshine, and fortified foods, as well as a high-quality vitamin
⭐ Iron: Iron is key for thyroid hormone production for a few reasons. The first is that iron is required for converting iodide to iodine (the active form), Iron is also required to convert T4 to T3 (the active form)- so without adequate iron, our thyroid can be in trouble.
⭐ Want to learn more - I have a whole blog post on this! Check it out - link in bio!
.
.
.
#guthealth #healthygut #guthealing #microbiome #probiotics #prebiotics #vitamins #supplements #womenshealth #menshealth #hormonehealth #hearthealth #digestion #bloating #bloated #constipation #thyroid

⭐ DYK YOUR THYROID FUNCTION MAY BE MAKING YOU CO

⭐ DYK YOUR THYROID FUNCTION MAY BE MAKING YOU CONSTIPATED
⭐ Yup, if you're chronically constipated - this could be why!
⭐ Taking a look at your thyroid health is key here - think: TSH, Free T4, Free T3, Reverse T3, and Thyroid antibodies
⭐ Plus DYK that poor gut health and a weakened gut lining can contribute to an underactive thyroid which causes constipation and can make matters even worse?
⭐ Yup, it's a vicious cycle.
⭐ If you're tired of being constipated - let me help you! DM me 💩 !
⭐ Stay tuned this week to learn all about how your gut, hormones, and energy are impacted by your thyroid function
⭐ DM us if you need help!
.
.
.
#guthealth #healthygut #guthealing #microbiome #probiotics #prebiotics #vitamins #supplements #womenshealth #menshealth #hormonehealth #hearthealth #digestion #bloating #bloated #constipation #thyroid

Follow Along
@isabelsmithnutrition

⭐Wouldn’t it be nice to feel this way?? ⭐We

⭐Wouldn’t it be nice to feel this way??
⭐We KNOW what this feels like!
⭐Need help? Reach out, we’re experts at this
⭐I can’t wait for you to feel as good as I feel these days!
.
.
.
#guthealth #healthygut #guthealing #microbiome #probiotics #prebiotics #vitamins #supplements #womenshealth #menshealth #hormonehealth #hearthealth #digestion #bloating #bloated #constipation #thyroid #hormones #hormonesimbalance

⭐ The latest episode of The WellFuel Podcast is

⭐ The latest episode of The WellFuel Podcast is up! @thewellfuelpodcast
⭐ With our special guest, Dr. Heather Finley! In this exciting new installment, we discussed Everything to Know About Gut Motility. Tune in to learn more and start optimizing your wellness journey today.
⭐ Link in bio
.
.
.
.
#podcastersofinstagram #podcast #healthpodcast #dietitian #functionaldietitian #integrativemedicine #guthealth #guthealing #guthealthmatters #healthygut #gutmotility

⭐ WHAT TO EAT FOR MY THYROID! ⭐ Keep it simpl

⭐ WHAT TO EAT FOR MY THYROID!
⭐ Keep it simple friends, high nutrient value, low sugar, and less gluten is better- we know this
⭐ PLUS make sure you include LOTS of key nutrients and minerals- this helps the thyroid SO MUCH
⭐ Definitely not to be overlooked is what we eat/ how we live/what's going on in our bodies.
⭐ Dietary work is often the last work to be done, but SHOULD be done first! Reach out for help!
.
.
.
#guthealth #healthygut #guthealing #microbiome #probiotics #prebiotics #vitamins #supplements #womenshealth #menshealth #hormonehealth #hearthealth #digestion #bloating #bloated #constipation #thyroid #hormones #hormonesimbalance

⭐ WHAT'S CAUSING YOUR THYROID IMBALANCES? ⭐ Yo

⭐ WHAT'S CAUSING YOUR THYROID IMBALANCES?
⭐ Your thyroid is impacted by SO MUCH
⭐ As always we look for the root cause
➡️ If you're inflamed why?
➡️ If you have certain symptoms
➡️ Are you deficient in a specific nutrient?
➡️ What's your environment look like
➡️ What's your diet look like
➡️ Is there an underlying infection or toxicity at play
➡️ What medications do you take
➡️ How's your gut health? what about your adrenal health?
⭐ Remember in order to solve the puzzle we must put all the pieces together!
⭐ If you're finally ready to get to the root cause of your symptoms instead of jumping from one temporary solution to another
⭐ Click the link in the bio to schedule a free 15 min consultation call or DM me!
.
.
.
#guthealth #healthygut #guthealing #microbiome #probiotics #prebiotics #vitamins #supplements #womenshealth #menshealth #hormonehealth #hearthealth #digestion #bloating #bloated #constipation #thyroid #hormones #hormonesimbalance

⭐ FOODS TO SUPPORT THYROID HEALTH ⭐ B2/ B6/B1

⭐ FOODS TO SUPPORT THYROID HEALTH
⭐ B2/ B6/B12: All of these B vitamins are essential for thyroid health. B vitamins are key for protein synthesis/ metabolism, cell production in the bod
⭐ Iodine: A key building block of thyroid hormones, and really key to thyroid function. Many people do often get enough, but many often don't
⭐ Selenium is a key nutrient that most of us need more of- it’s not found in too many foods. Selenium is key to thyroid function because of its ability to stimulate the enzyme that converts the inactive form of thyroid hormone (T4) to the active form (T3) (as in the enzyme is selenium-dependent).
⭐ Zinc is key for converting T4 thyroid hormone to the active T3. Zinc is also key when it comes to balancing thyroid hormone production.
⭐ Vitamin D: Research suggests that low Vitamin D status increases risk for hypothyroidism. You can get Vitamin D through sunshine, and fortified foods, as well as a high-quality vitamin
⭐ Iron: Iron is key for thyroid hormone production for a few reasons. The first is that iron is required for converting iodide to iodine (the active form), Iron is also required to convert T4 to T3 (the active form)- so without adequate iron, our thyroid can be in trouble.
⭐ Want to learn more - I have a whole blog post on this! Check it out - link in bio!
.
.
.
#guthealth #healthygut #guthealing #microbiome #probiotics #prebiotics #vitamins #supplements #womenshealth #menshealth #hormonehealth #hearthealth #digestion #bloating #bloated #constipation #thyroid

⭐ DYK YOUR THYROID FUNCTION MAY BE MAKING YOU CO

⭐ DYK YOUR THYROID FUNCTION MAY BE MAKING YOU CONSTIPATED
⭐ Yup, if you're chronically constipated - this could be why!
⭐ Taking a look at your thyroid health is key here - think: TSH, Free T4, Free T3, Reverse T3, and Thyroid antibodies
⭐ Plus DYK that poor gut health and a weakened gut lining can contribute to an underactive thyroid which causes constipation and can make matters even worse?
⭐ Yup, it's a vicious cycle.
⭐ If you're tired of being constipated - let me help you! DM me 💩 !
⭐ Stay tuned this week to learn all about how your gut, hormones, and energy are impacted by your thyroid function
⭐ DM us if you need help!
.
.
.
#guthealth #healthygut #guthealing #microbiome #probiotics #prebiotics #vitamins #supplements #womenshealth #menshealth #hormonehealth #hearthealth #digestion #bloating #bloated #constipation #thyroid

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Home
About
Work With Us
- Nutrition Coaching
The Wellfuel Podcast
Press
Recipes
- All Recipes
- Breakfast
- Entrees
- Salads
- Soup
- Sides & Veggies
- Dips and sauces
- Smoothies
- Juices
- Snacks
- Dessert
Blog
- All Blogs
- Nutrition
- Health
- Lifestyle
- Fitness
- Skincare
Shop
Contact