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energy Archives | Isabel Smith Nutrition & Lifestyle

HealthNutrition

10 Reasons to Love Magnesium

Magnesium is probably my favorite mineral... JK but it's a powerful one. Magnesium is a mineral found in soil and involved in SO many key processes in the body (300+!).…
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Lifestyle

5 Ways to Energize Your Fall

Fall has many of us feeling so tired, myself included. What is it? I’ve often wondered why suddenly when the fall season arrives I feel so exhausted. As the days…
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HealthNutrition

Eating for your Dosha

"The doshas express particular patterns of energy- unique blends of physical, emotional, and mental characteristics” - Deepak Chopra  Doshas make up our bodily life functions and come from the five…
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