digestion Archives | Isabel Smith Nutrition & Lifestyle


Sit While You Eat- It’s More Important Than You Think

Sitting while you eat, seems like it should be second nature... but I'd be willing to bet many of you reading this either don't do it all the time, or…
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Something that Really Stinks: Travel Constipation

Ah, vacation, what could go wrong?   Imagine this (and you probably already have): You’re headed to your favorite little beach town for a getaway from the city. Everything is…
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Strawberry Avocado Smoothie

This smoothie is delicious, light and loaded with nutrients. It's also absolutely delicious and super easy to make. Here's what this smoothie is packing: Monounsaturated fats: Heart-healthy fats from the avocado Soluble…
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