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Easy Pantry Black Bean Burger

Prep Time15 mins
Cook Time20 mins

Ingredients

  • 15 oz Black Beans, 1 can drained and rinsed
  • 1/2 Green Pepper roughly chopped
  • 1/2 small Red Onion roughly chopped
  • 1/4 cup Carrot, chopped
  • 1 tbsp Chia Seeds
  • 3 tbsp Water
  • 1/4 cup Cilantro, chopped
  • 3 tbsp Parsley, chopped
  • 1 tbsp Cumin
  • 1 tbsp Paprika
  • 1/4 tsp Garlic Powder
  • 1/2 tsp Salt
  • 3/4 cup Old Fashioned Oats

Instructions

  • Mix chia seeds and water. Leave to soak for 10 minutes.
  • Roughly mash up the rinsed black beans, then add in the chopped veggies
  • Mix in the spices and chia seed mix to the black beans
  • Mix in Oats
  • Form mixture into 4 patties
  • Place patties in the fridge to set for 45 minutes
  • Pan fry to sear the edges, then transfer patties to a cookie sheet
  • Bake at 375 for approx 20 minutes
  • Top with your favorite veggies, condiments, and bun
  • Enjoy!