New episodes released weekly!
Latest Episode
Ep #10: Everything to Know About Gut Motility with Dr Heather Finley
Today, our guest is Dr. Heather Finley. We will be talking about all things digestion, from motility to some enzymes and some other goodies that you’re not going to want to miss. Dr. Heather Finley is a registered dietician who helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Heather struggled with her own digestive issues for nearly 20 years and understands firsthand the impact that nutrition, lifestyle, and mindset have on digestive health.
Gut health shouldn’t be restrictive, stressful, or all-consuming. Dr. Finley has developed a simple way that individuals can reduce digestive symptoms and helps them add food back into their diets seamlessly. She has a doctorate in clinical nutrition from Maryland University of Integrative Health, and her work has been featured on Good Morning Texas, and in Mind, Body, Green; Yahoo, Life, and Very Well Health.
You don’t want to miss this!
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Learn more about Dr. Heather Finley:
https://www.drheatherfinley.co/
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Join us next week for our next episode – and watch for our newest podcast feature: quickies that give you loads of info in a short, bite-sized episode!
Listen on Spotify, Apple and soon to come on many other platforms as well!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
Ep #10: Everything to Know About Gut Motility with Dr Heather Finley
Today, our guest is Dr. Heather Finley. We will be talking about all things digestion, from motility to some enzymes and some other goodies that you’re not going to want to miss. Dr. Heather Finley is a registered dietician who helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Heather struggled with her own digestive issues for nearly 20 years and understands firsthand the impact that nutrition, lifestyle, and mindset have on digestive health.
Gut health shouldn’t be restrictive, stressful, or all-consuming. Dr. Finley has developed a simple way that individuals can reduce digestive symptoms and helps them add food back into their diets seamlessly. She has a doctorate in clinical nutrition from Maryland University of Integrative Health, and her work has been featured on Good Morning Texas, and in Mind, Body, Green; Yahoo, Life, and Very Well Health.
You don’t want to miss this!
———————–
Learn more about Dr. Heather Finley:
https://www.drheatherfinley.co/
———————–
Join us next week for our next episode – and watch for our newest podcast feature: quickies that give you loads of info in a short, bite-sized episode!
Listen on Spotify, Apple and soon to come on many other platforms as well!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
Quick Chat: Hydration & Electrolytes
In this Quick Chat, Sydney Flippo talks about all things hydration & electrolytes, such as:
- What are electrolytes & what do they do?
- Foods vs Fluids: what’s best for electrolyte intake?
Join us later this week for our next full episode – and watch for more Quick Chat episodes coming soon!
Listen on Spotify, Apple and soon to come on many other platforms as well!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
Ep #9: What Your Tongue Tells You About Your Body and How to Best to Support a Burnt Out Body with Cait Donovan
Today, we have one of my most favorite people and friends on the show – Cait Donovan. She is one of New York City’s leading burnout experts, host of FRIED the Burnout Podcast and author of the book, The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World. Her master’s degree is in traditional Chinese medicine, which enables Kate to combine Eastern wisdom with her natural practicality.
We’re going to take a deep dive into:
- How to improve your sleep to help relieve stress
- The effect of stress and burnout on the nervous system
- What does my tongue have to do with all this?
- Chinese Medicine, Acupuncture & relieving stress & burnout
You don’t want to miss this!
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Learn more about Cait Donovan:
https://www.friedtheburnoutpodcast.com/
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Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
Quick Chat: Practical Tips for Better Gut Motility
Welcome to our Quick Chat on Gut Motility!
In this quick episode, Sydney and Isabel talk about practical tips for improving your gut motility.
These Quick Chat episodes of The Wellfuel Podcast are reduced in size to give you a lot of valuable information in a quicker format – easy to consume on the go! Watch for more Quick Chat episodes soon!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future – and leave us a review! It really helps us out!
Ep #8, Pt 2: Why Pelvic Floor Therapy May Be a Key Player to Your Digestive Health with Dr Tori Mallow
This is Part 2 of a 2-part episode.
Today we are continuing our conversation with Dr. Tori Mallow, PT, DPT about all things pelvic floor health and how that might be important and helpful in your digestive system and a lot of other things that you may not have even been thinking about.
We’re going to take a deep dive into:
- What does constipation have to do with the pelvic floor?
- What about colonics? Yes or no?
- What part does the pelvic floor play during labor & delivery?
- Postpartum pelvic floor care
- How to improve pelvic floor health – what to do daily
- Finding a pelvic floor therapist near you
Learn more at https://restorepelvicrehab.com/
Follow on Instagram: @RestorePelvicRehab_Boca
Restore Pelvic Rehab is located in Southeast Florida.
About Dr. Tori Mallow:
Dr. Tori earned her Doctorate in Physical Therapy from Washington University in St. Louis, the #1 rated DPT program in the country, and also holds a Master’s in Science Education from Columbia University. Since becoming a licensed PT, Dr. Tori has gained experience working with various populations, from hospital intensive care units to outpatient clinics. Before relocating to Florida, She ran her own pelvic floor mobile concierge practice in Baltimore, MD. She is a Certified Clinical Instructor through the APTA.
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future – and leave us a review! It really helps us out!
Ep #8, Pt 1: Why Pelvic Floor Therapy May Be a Key Player to Your Digestive Health with Dr Tori Mallow
This is Part 1 of a 2-part episode.
Today we are talking with Dr. Tori Mallow, PT, DPT about all things pelvic floor health and how that might be important and helpful in your digestive system and a lot of other things that you may not have even been thinking about.
We’re going to take a deep dive into:
- What is Pelvic Floor Therapy, anyway?
- The relationship between food, nutrition & your pelvic floor health
- What Pelvic Floor Therapy does & what a session looks like
You don’t want to miss this – and be sure to stay tuned for Part 2, dropping in just a few days!
About Dr. Tori Mallow:
Dr. Tori earned her Doctorate in Physical Therapy from Washington University in St. Louis, the #1 rated DPT program in the country, and also holds a Master’s in Science Education from Columbia University. Since becoming a licensed PT, Dr. Tori has gained experience working with various populations, from hospital intensive care units to outpatient clinics. Before relocating to Florida, She ran her own pelvic floor mobile concierge practice in Baltimore, MD. She is a Certified Clinical Instructor through the APTA.
Learn more at https://restorepelvicrehab.com/
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
Ep #7, Pt 2: Could Fungus Be the Root Cause of Your Chronic Gut Infections? ft. Dr. Elena Ivanina
This episode was so packed with information, we made it a two-parter! Today, you’ll hear Part 2 – if you missed Part 1, go back and listen to that first to catch up!
In Part 2, my good friend and colleague of many years, Dr. Elena Ivanina, DO, MPH continues the discussion with us about fungus and how it can adversely affect gut health.
Dr. Ivanina is a doctor of Osteopathic Medicine and has a Master’s Degree in Public Health.
In Part 2 of our conversation, we’re diving into:
- How does diet affect the microbiome?
- How do we go about treating fungal issues?
- What testing needs to be done to get to the bottom of these issues?
- And much more!
Ep #7, Pt 1: Could Fungus Be the Root Cause of Your Chronic Gut Infections? ft. Dr. Elena Ivanina
This episode is so packed with information, we made it a two-parter! Today, you’ll hear Part 1 – stay tuned for Part 2.
In Part 1, my good friend and colleague of many years, Dr. Elena Ivanina, DO, MPH will be talking with us about fungus and how it can adversely affect gut health.
Dr. Ivanina is a doctor of Osteopathic Medicine and has a Master’s Degree in Public Health.
In Part 1 of our conversation, we’re diving into:
- What is your microbiome, and how does fungus affect it?
- What are the signs & symptoms of a fungal problem?
- What happens to your immune system when you have a fungal overgrowth?
- And much more!
Episode #6: The Sneaky Reason Why You Can't Lose Weight
In this episode, Sydney Flippo, one of our wonderful registered dieticians is back with us, and we are going to be talking about insulin resistance and sticky weight loss.
Episode #5: Fertility Optimization & Detox with Kristen DeAngelis RD, LDN
In today’s episode, we’re talking with my long-time friend and colleague, Kristen DeAngelis RD, LDN about all things health, nutrition, and most importantly, Fertility Optimization & Detox.
Episode #4: Lab Tests Normal But Feel Like Crap?
In this episode of The Wellfuel Podcast, my colleague Sydney Flippo, MS, RDN is back – and we’re talking about what to do when your lab tests come back normal, but you still feel like crap!
Episode #3: Foundations of Hormones: Everything You Need to Know
In this episode of The Wellfuel Podcast, my colleague Sydney Flippo, MS, RDN joins me to discuss The Foundations of Hormones: Everything You Need to Know.
Episode #2: Foundations of Gut Health: Everything You Need to Know
Gut health. It’s a BIG topic, and it’s something we talk about with our clients every single day. But what do you really know about gut health and how it affects your overall health? We’re going to talk about it all in this episode!
Episode #1: Welcome to the Wellfuel Podcast: Tap Into Health Intuition with Isabel
Welcome to The Wellfuel Podcast, hosted by Isabel Smith, MS, RD, CDN. In this inaugural episode of The Wellfuel Podcast, I take a deep dive into how my journey to wellness and a career as a Registered Dietitian came about, and what we’ll be discussing on future episodes with experts from across the wellness spectrum. I’m so excited to bring you this new health and wellness resource!
