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yoga Archives | Isabel Smith Nutrition & Lifestyle

FitnessHealthLifestyle

A Morning Routine to Help You Start Your Most Successful Day {part 1}

Mornings - most of us either love them or hate them, not much in between. However I think we can all agree on one thing, a rushed morning leaves you…
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Fitness

5 Heart Opening Yoga Poses

Valentine's Day is just around the corner! It's a day filled with emphasis on loving ourselves and loving others, which we LOVE. In honor of Valentine’s Day we thought it…
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FitnessHealth

5 Stretches for Your Hips

This week I spent more time relaxing than I usually do thanks to a healthy dose of laryngitis. Due to my newly found down time, I spent more time thinking and…
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FitnessHealth

3 Active and Calming Yoga Poses

I'm always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper inner peace (something we…
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Health

Simple Tips for Sticking with Your New Years Resolution

So you've made it to the 8th (or 9th depending on where you are in the world) day of the new year and you're hanging on to your new years…
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