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workout Archives | Isabel Smith Nutrition & Lifestyle

Fitness

20 Minute Do-Anywhere Workout

Staying active during the holidays is a great way to beat stress. Whenever I travel I like to take my exercise with me because it helps me to decompress and…
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FitnessHealth

7 Minute Beach Body Workout

LABOR DAY IS JUST AROUND THE CORNER!   And there is no better place than to enjoy you long weekend then at the beach. Just because the summer is coming…
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FitnessHealthLifestyle

5 Reasons Why 20 Minutes of Exercise Can Boost Your Mood

20 minutes of exercise...it's not enough, right? But wait, it is! Imagine this- you’re sitting at your desk at work and your boss throws another pile of papers in front…
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Fitness

15 Minute Summer Ab Series

This quick ab workout will be sure to leave you a little sore, but a lot stronger—especially if you repeat the 15-minute workout on a weekly basis. This ab series…
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Fitness

Quick Tabata Workout

This exercise circuit is designed to help you torch major calories, get moving, and do so in an efficient time. One of my favorite ways to workout is with high…
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FitnessHealth

3 Reasons to Get a Workout Buddy

Accountability is absolutely everything when it comes to sticking with an exercise and healthy eating plan. Working with clients, I find that I’m constantly encouraging each client to be accountable…
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Fitness

10 Tips to Improve Fitness

As a fitness enthusiast and a person who’s constantly on the move, one of my favorite ways to shake up my daily routine is to think of new and fun…
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Fitness

20 Minute ‘Do-Anywhere’ Workout

Originally created for Reboot with Joe- click here for original article You’ll never find me on vacation without my sneakers, my iPod and maybe a jump rope. Taking my exercise…
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