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wellness Archives | Isabel Smith Nutrition & Lifestyle

Health

The Truth About My Journey to Get Off of ADD Meds

It’s been one HECK of a journey. Now, at 31, I’ve been on ADD (attention deficit disorder) medication since I was 12 (almost 20 years), and it wasn't until last…
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HealthLifestyle

5 Toxic Ingredients in Makeup to Avoid

Oh how I love my makeup! As a kid my mom and I would always go shopping for makeup. She has beautiful skin and has always had a really strong…
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Nutrition

Everything You Need to Know About Gums in Your Food

So what about these GUMS? They're everywhere... As I'm mid-way through my bowl, and really loving the dairy free ice cream, and I'm thinking, are all of these “gums” I…
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Lifestyle

8 Ways To Start Your Day with Intention

As an entrepreneur (and just as a person), the HOW I start my day ends up being the most important predictor of my happiness, and energy for the day. Most…
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HealthLifestyle

10 Tips for Greener Living

It's Earth Day! This Earth is a place we ALL want to be able to enjoy for a longer period of time (and explore more too). We've all got different…
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Health

8 Key Strategies I used to Heal My Body From Years of Birth Control

I wrote this post a few years ago for MindBodyGreen - and I wanted to re-share with you guys because I want all of you to know about this information!…
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Health

11 Ways To Use Less Plastic

Hello spring and hello spring cleaning! Let's spring clean that plastic right out of your house! Plastic plastic everywhere, LITERALLY everywhere. It's in our clothes, our furniture, our fridges, and though…
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HealthNutrition

10 Reasons to Love Magnesium

Magnesium is probably my favorite mineral... JK but it's a powerful one. Magnesium is a mineral found in soil and involved in SO many key processes in the body (300+!).…
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FitnessHealthLifestyle

A Morning Routine to Help You Start Your Most Successful Day {part 1}

Mornings - most of us either love them or hate them, not much in between. However I think we can all agree on one thing, a rushed morning leaves you…
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HealthNutrition

5 Simple Tips to Improve Digestion

Digestion is a HOT topic in my private practice. Though I work with many different types of people for many different reasons, digestive health is one main reason that many…
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FitnessHealthLifestyle

Why I Exercise Most Days

Hello Monday! Monday's are hard, so I want to give you some inspo for finding more space in your life for you. I get asked all the time...where do you…
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EntreesRecipesSoup

Instant Pot Chicken Vegetable Soup {grain free, gluten free, dairy free}

Hello chicken soup! We love our new Instant Pot, so to kick off our new relationship I made this delicious chicken veggie soup. What I love about chicken veggie soup…
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HealthLifestyleNutrition

10 Tips for Cutting Back on Sugar

So many new years resolutions begin with cutting back on sugar. And while I don't agree with new years resolutions that are super restrictive, I do think that most of…
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BeveragesHealthLifestyleNutrition

Feel Good Tips for Enjoying Your Holiday Cocktails

Holiday cocktails... a yay or a nay?...definitely a yay! This time of year is FILLED with drinking, booze, and loads of treats; and even though cocktails get a bad wrap...…
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HealthLifestyleNutrition

2018 Complete Holiday Survival Guide (and How to Thrive, too!)

Hello holidays! With Thanksgiving and Hanukkah super early this year we've been thrust into holiday eating, holiday thinking, Christmas and the whole shebang! I love it, but I know for…
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HealthLifestyle

6 Daily Mantras I Practice Every Day

I am frequently asked about where my motivation comes from, and how I stay on top of everything I'm doing. It's not simple to run a business (soon to be…
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HealthNutrition

6 Tips to Help You De-Bloat this Summer

Bloating is the WORST!   Summer time is here, and nothing can be worse then trying to fit into a teeny bikini and feeling bloated. There are a few factors that…
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HealthNutrition

Magical Mushrooms and Your Guide to Including Them

Are mushrooms the new Kale? People are going CRAZY over mushrooms for their seemingly “magical” benefits, and were not talking about the psychedelic kind. In fact, many mushrooms have long…
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