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wellness Archives | Isabel Smith Nutrition & Lifestyle

HealthLifestyleNutrition

10 Tips for Cutting Back on Sugar

So many new years resolutions begin with cutting back on sugar. And while I don't agree with new years resolutions that are super restrictive, I do think that most of…
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BeveragesHealthLifestyleNutrition

Feel Good Tips for Enjoying Your Holiday Cocktails

Holiday cocktails... a yay or a nay?...definitely a yay! This time of year is FILLED with drinking, booze, and loads of treats; and even though cocktails get a bad wrap...…
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HealthLifestyleNutrition

2018 Complete Holiday Survival Guide (and How to Thrive, too!)

Hello holidays! With Thanksgiving and Hanukkah super early this year we've been thrust into holiday eating, holiday thinking, Christmas and the whole shebang! I love it, but I know for…
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HealthLifestyle

6 Daily Mantras I Practice Every Day

I am frequently asked about where my motivation comes from, and how I stay on top of everything I'm doing. It's not simple to run a business (soon to be…
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HealthNutrition

6 Tips to Help You De-Bloat this Summer

Bloating is the WORST!   Summer time is here, and nothing can be worse then trying to fit into a teeny bikini and feeling bloated. There are a few factors that…
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HealthNutrition

Magical Mushrooms and Your Guide to Including Them

Are mushrooms the new Kale? People are going CRAZY over mushrooms for their seemingly “magical” benefits, and were not talking about the psychedelic kind. In fact, many mushrooms have long…
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HealthNutrition

What You Eat Really Does Affect Your Mood

  "You are what you eat"... ...but really, this couldn't be more true! I have always felt that there HAS been a strong connection between what people eat and how…
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Fitness

5 Heart Opening Yoga Poses

Valentine's Day is just around the corner! It's a day filled with emphasis on loving ourselves and loving others, which we LOVE. In honor of Valentine’s Day we thought it…
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Skincare

Soothing Banana Face Mask

Did you know that your skin absorbs 60-70% of what you put on it? That's right, most of the garbage you put on your skin is absorbed into your body.…
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HealthNutrition

5 Tips for Drinking Boose Without Gaining Weight

Let’s be honest: Sometimes we’d all like to be able to have a drink or two without worrying about the calories and sugar. But for most of us, drinking fruity, tasty…
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EntreesRecipes

Easy Pesto Salmon with Roasted Vegetables

I love a quick and easy weeknight dinner recipe - especially when it's so delicious that you want to save the leftovers and have them the next day for lunch. This…
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Nutrition

6 Energizing Summer Fruits and Veggies

Let’s be honest, I think we’re all looking for more energy, right?   But I often find that most of us are looking for it in the wrong places- like…
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Health

5 Tips for a Positive Day

Let's be honest, every day isn't going to be your best day, and it's also certainly not always going to be easy to get out of bed and get going…
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Health

5 Tips for a Meaningful Weekend

Weekends are perhaps my MOST important time of the week. It's when I relax, rejuvenate and de-stress (yes, I even feel stressed sometimes- believe it or not!). Sometimes though I…
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BreakfastRecipes

Healthy Breakfast Scramble

Starting your day in a healthy way with a protein and veggie-packed breakfast is the best thing you can do (in my book!). This healthy breakfast scramble is one of…
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Snacks

Healthy Snacks On the Go

https://youtu.be/DVc07l2CsKk Snacking can sometimes get a bad wrap, but truthfully with all of the holiday traveling coming up, it can be your best make-it or break-it decision when it comes to…
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Health

What’s in Your Cocktail?

Cocktails are the beverage of choice for so many reasons — they’re fun, tasty, festive (in some cases) and colorful. With so many reasons cocktails can be good, what could…
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Health

4 Tips for a Healthy Thanksgiving

Thanksgiving is upon us, and so is all of the stuffing, turkey, cranberry sauce, candied potatoes and more. So, you've been working really hard to stay on your healthy eating…
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