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weight loss Archives | Isabel Smith Nutrition & Lifestyle

Fitness

20 Minute Do-Anywhere Workout

Staying active during the holidays is a great way to beat stress. Whenever I travel I like to take my exercise with me because it helps me to decompress and…
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HealthNutrition

6 Tips to Help You De-Bloat this Summer

Bloating is the WORST!   Summer time is here, and nothing can be worse then trying to fit into a teeny bikini and feeling bloated. There are a few factors that…
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FitnessHealth

6 Tips for Your Healthiest Fittest Year Yet

Happy New Year!   2018 is here, and it's going to be a GREAT year. Now, if you're like most of us who have pledged the "new year, new you"…
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Nutrition

5 Easy Ways to Stay Hydrated

Did you know, our bodies are about 55-70% water (varies from person to person)- that’s a lot of water! Water plays a key role in so many processes in our…
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Fitness

6 Detox Tips After a Holiday Weekend

The long holiday weekend is behind us, yet you're still feeling bloated, lethargic and like you overindulged. No problem, we're all in the same boat! To help get you back…
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Nutrition

Top 5 Worst BBQ Foods

It's barbecue season!! Bring on the ribs and the pulled pork, barbecue sauce, and coleslaw. I love BBQ season because it means longer days, sitting outside, eating fresh foods (sometimes!),…
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EntreesRecipesSaladsSnacks

Easy Roasted Delicata Squash

Meet my new favorite veggie to roast- delicata squash. It's so delicious and also SO easy (and we know that I'm a fan of easy-to-make veggies and dishes!). I've made…
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EntreesRecipes

Fall Harvest Bowl

I love cozy and warming dishes- especially in cold weather. I find often though I'm discouraged to buy them as they can be loaded with grains and nuts and cheese…
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Nutrition

5 Tips for Navigating Holiday Eating

It’s hard to believe that it’s just about holiday time again… but guess what, it is! 2016 is coming to a close, and so here come the holidays and everything…
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BreakfastDessertRecipesSnacks

Pumpkin Spice Breakfast Cookies

Breakfast cookies are all the rage... but, frankly most of them are filled with total garbage. So, to help solve this conundrum in a simple yet easy and effective way,…
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HealthNutrition

5 Tips for Drinking Boose Without Gaining Weight

Let’s be honest: Sometimes we’d all like to be able to have a drink or two without worrying about the calories and sugar. But for most of us, drinking fruity, tasty…
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BreakfastDessertRecipes

Sweet Potato Chocolate Chip Muffins

Chocolate chip muffins that are loaded with anti-cancer beta-carotene... Yes please! These sweet potato chocolate chip muffins are gluten and dairy free as well as paleo, so what's not to…
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Health

5 Tips to Detox After a Holiday Weekend

It's Monday morning after a holiday weekend and your probably feeling some of the following: pants are too tight, fingers and feet may be a bit swollen or puffy, tired…
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Snacks

Healthy Snacks On the Go

https://youtu.be/DVc07l2CsKk Snacking can sometimes get a bad wrap, but truthfully with all of the holiday traveling coming up, it can be your best make-it or break-it decision when it comes to…
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Health

What’s in Your Cocktail?

Cocktails are the beverage of choice for so many reasons — they’re fun, tasty, festive (in some cases) and colorful. With so many reasons cocktails can be good, what could…
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Health

4 Tips for a Healthy Thanksgiving

Thanksgiving is upon us, and so is all of the stuffing, turkey, cranberry sauce, candied potatoes and more. So, you've been working really hard to stay on your healthy eating…
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CocktailsHealthRecipes

Healthy Holiday Beverage Swaps

https://youtu.be/iTjfT9fcd38 The holidays are loaded with both seasonal food and loads of seasonal beverages too.  In my latest video (above), I discuss healthy holiday beverage swaps that can help you…
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RecipesSaladsSides & Veggies

Roasted Carrot and Avocado Salad

A roasted carrot and avocado salad that you can enjoy either cool or warm! Lately I've been totally obsessed with roasted carrots- on everything. They've shown up as a means…
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